Washington Health & Wellness Programs Join our Community WASHINGTON HEALTH & WELLNESS Click on your region to find a health & wellness group in your area. 7/21/21 Update! Due to the COVID-19 pandemic many programs are on hold or doing programs virtually. If you are interested in a program listed here, please contact the facilitator to find out more information. There are lots of Virtual Classes being offered – see the list of At-Home exercise options please click HERE King County PROGRAMS ARE LISTED BY CITY Please contact the leader prior to attending. County-wide The Daily Dose On-line neurofitness fitness classes theparkinsonsfitnessproject.com In-Home, PD-specific Personal Training Services Personal Training Lisa Stuebing, Certified Personal Trainer (206) 524-6788 coachlisa@mudpuddlefitness.com MudPuddleFitness.com Auburn Rock Steady Boxing Longevita Pilates 201 Auburn Way N. M-W-F: 1:30-3:00 T & Thursday high energy evening class. Contact for more information Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers 425-830-4472 Fight@RockSteadySKC.com www.RockSteadySKC.com www.longevitapilates.com Bellevue Mighty Maestros Singing: offering digital classes (7/21/21) 1st & 3rd Tuesdays of the month 11:00am judi4tulips@gmail.com *sponsored by NWPF Dance for Parkinson’s: offering digital classes (7/21/21) Pacific Northwest Ballet’s Francia Russell Center 1611 136th PL. NE. Fridays, 1-2:30 pm 4 sessions a year – contact for schedule 206-518-5232 www.danceforparkinsons.org Feldenkrais for Parkinson’s: offering digital classes (7/21/21) Tue & Thursdays 10:30am – 11:30am 15650 NE 24th, Suite C3 (425) 641-4779 info@movebeyondlimits.com www.movebeyondlimits.com *sponsored by NWPF NIA Moving to Heal: offering digital classes (7/21/21) Mon & Wednesdays 3:30am – 4:30am 15650 NE 24th, Suite C3 (425) 641-4779 info@movebeyondlimits.com www.movebeyondlimits.com *sponsored by NWPF Nurturing Water Therapies Bellevue Aquatic Center 601 143rd Ave NE (425) 429-6706 www.nurturingwatertherapies.org/contact-us www.nurturingwatertherapies.org Pedaling for Parkinson’s Coal Creek YMCA 13750 Newcastle Golf Club Road Wednesdays 1:00 – 2:00pm Diane Wenzel (425) 282-1500 ext 3410 dwenzel@seattleymca.org Bothell Pedaling for Parkinson’s Northshore Family YMCA 11811 NE 195th St M, W, F 3:15 – 4:15 Kirsten Poma (425) 485-9797 ext. 8020 kpoma@seattleymca.org Rock Steady Boxing Bothell Northshore Senior Center 10201 E Riverside Dr. M-F 9-10:30am (M,W = quick movers, T, Thurs = slower paced) Judi Pirone (425) 488-4821 rocksteadyboxing@mynorthshore.org Yoga for Parkinson’s Bothell*: offering digital classes (7/21/21) Bothell Northshore Senior Center 10201 E Riverside Dr. Tuesdays 2:30 – 4:00pm Peter Lynch (206) 719-8007 thagrdnr@yahoo.com www.yogaforpd.com *An APDA Community Grant Funded Program Covington Rock Steady Boxing 18527 SE 272nd St. M-W-F: 11:30-12:30 Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers 425-830-4472 Fight@RockSteadySKC.com www.RockSteadySKC.com Des Moines Dance for PD Des Moines: offering digital classes (7/21/21) Des Moines Activity Center 2045 S. 216th St. Mondays 2-3:30pm 4 sessions a year – call for schedule Issaquah Dance for PD Issaquah: offering digital classes (7/21/21) Issaquah Conference Center Swedish First Floor Flex Space 751 NW Blakely Dr (206) 878-2066 www.danceforparkinsons.org Kirkland Dance for PD Kirkland: offering digital classes (7/21/21) Peter Kirk Community Center 352 Kirkland Ave. Saturdays 11-2:30pm 4 sessions a year – call for schedule (206) 878-2066 www.danceforparkinsons.org From the Ground Up- Strength Training and Flexibility Evergreen Hospital DeYoung Pavillion 2nd Floor 12039 NE 128th St. (425) 899-1000 www.evergreenhealthcare.org/neurological-classes Mercer Island Dance for PD offering digital classes (7/21/21) Mercer Island Community Center 8236 SE 24th Street Wednesdays 11:30-1:00pm 4 sessions a year – call for schedule 206-518-5232 www.stgpresents.org/education/parkinsons Nurturing Water Therapies Stroum Jewish Community Center 3801 E Mercer Way (425) 429-6706 www.nurturingwatertherapies.org Parkinson’s Exercise Class Mercer Island Community Center 8236 SE 24th St. Debbie Hanson (206) 236-3545 Rock Steady Boxing Mercer Island @ the SJCC Mondays & Thursdays: 10:30am Stroum Jewish Community Center 3801 East Mercer Way Susie Rosenstein (206) 321-4692 susier@sjcc.org Newcastle Pedaling for Parkinson’s Coal Creek YMCA 13750 Newcastle Golf Club Road Mondays & Wednesdays 1:00 – 2:00pm Diane Wenzel (425) 282-1500 ext 3410 dwenzel@seattleymca.org Redmond Rock Steady Boxing Northwest Fighting Academy 17519 NE 67th Court M-W: 12-1:30, F: 10:30-12:00 (425) 533-3138 http://nwfacademy.com/rock-steady-boxing/ Renton TangoStride: offering digital classes (7/21/21) Valley Medical Center – Fitness Center 4011 Talbot Road S Wednesdays 2:00-3:00pm (206)778-3239 tangostride@gmail.com www.tangostride.com Sammamish Pedaling for Parkinson’s The Sammamish Community YMCA 831 228th Ave SE Tue & Thursdays 1:30-2:30pm (425) 391-4840 sammamishwellness@seattleymca.org Seattle Adaptive Cycling – RENTALS Tandem Cycling Classes Outdoors for All Cycling Center, Magnuson Park 6344 NE 74th St, Suite 102 206-838-6030 ext. 217 sararamsay@outdoorsforall.org A.M.P: offering digital classes (7/21/21) The Parkinson’s Fitness Project 106 Lakeside Ave info@theparkinsonsfitnessproject.com 304-506-3876 www.theparkinsonfitnessproject.com Dance for PD Seattle: offering digital classes (7/21/21) Garfield Community Center 2323 E Cherry St Thursdays 11-2:30pm 4 sessions a year – call for schedule 206-684-4788 www.stgpresents.org/education/parkinsons Integrative Movement Group Seattle Changing Room 2110 Westlake Ave 206-283-0201 www.seattlechangingroom.com KO Parkinson – Boxing Class Arcaro Boxing Gym 1208 E Jefferson (206) 250-3655 koparkinsons@arcaroboxing.com Music Therapy info@pnwmusictherapy.com Partner Dancing for People with Parkinson’s Phinney Neighborhood Center, Blue Building, Room 2 6532 Phinney Ave N Max Kepler (425) 522-2481 dancekepler@gmail.com Pedaling for Parkinson’s Downtown YMCA, 909 4th Ave Kelly Stewart or Sarah Smith (206) 717-2640 kellystewart@seattleymca.org PWR! Moves and A.M.P: offering digital classes (7/21/21) The Parkinson’s Fitness Project 106 Lakeside Ave Nate Coomer (304) 506-3876 www.theparkinsonsfitnessproject.com Rock Steady Boxing 6516 Roosevelt Way NE Chloe or Russell (206) 432-9653 chloe@emeraldcityboxinggym.com www.rsboxingseattle.com Song Shine Vocal Strengthening Courtyard and Christwood 19327 Kings Garden Drive N Jennie Holland (206) 794-9771 Taiji (Tai Chi) for Parkinson’s Greenwood Senior Center 525 N 85th St Karin Collins (206) 898-5048 karin@karincollins.com Talk Loud, Talk Proud University of Washington Northwest 1550 N 115th St Julie Trautmann, SLP (206) 668-1092 jtrautma@uw.edu TangoStride: offering digital classes (7/21/21) Columbia City Healing Space 4741 Rainier Ave S Tuesdays 12:00-1:00pm Drop-in Welcome. $12/session or pay what you can. – come solo or with a partner. (206)778-3239 tangostride@gmail.com www.tangostride.com Yoga for Parkinson’s N. Seattle*: offering digital classes (7/21/21) Northwest Hospital Campus Medical Arts Building 1530 N 115th St. Suite #112 Mon & Friday 9:30am – 11:00am Wed 12:30 – 2:00pm Peter Lynch (206) 719-8007 thagrdnr@yahoo.com *An APDA Community Grant Funded Program Shoreline Pedaling for Parkinson’s Dale Turner Family YMCA 19290 Aurora Ave N 10:45 – 11:45 M, W, F Sean Klever (206) 509-7007 jmk51@1.com Vashon Yoga for Parkinson’s and Multiple Sclerosis Island Yoga Center 17520 Vashon Hwy SW Tue & Fri 11:15-12:15 (206) 463-2058 www.islandyogacenter.com North Sound PROGRAMS ARE LISTED BY CITY Please contact the leader prior to attending. Anacortes Dance for PD 901 Third Street Deborah Magallanes Wed. 1:30 – 3:00pm (360) 299-8447 dance@fidalgodanceworks.org www.Fidalgodanceworks.org SongShine Anacortes Senior Center – Sunshine Room 1701 22nd St Tuesdays 12:00 – 1:30pm Miriam Fein 206-939-2124 mfein@seanet.com http://www.songshineforparkinsons.org/ Arlington Yoga for Parkinson’s Stillaguamish Senior Center 18218 Smokey Point Blvd Mondays 9:00am Kathleen Buchanan (206) 669-4605 info@kathleenbuchanan.com Summers Parkinson’s Fight Club 14215 101st Ave NE Bret Summers (425) 760-0742 Summersboxing29@gmail.com Bellingham Dance for PD Ballet Bellingham 1405 Fraser St. Suite 103 (360) 510-4711 kuntzpam@gmail.com Pedaling for Parkinson’s Bellingham YMCA 1256 N State St M, W, F 10-11 and 12 – 1 Tammy Bennett (360) 733-8630 tbennett@whatcomymca.org Pilates-based movement for Neurological Conditions 905 Squalicum Way, #107 Nolan Hoppe-Leonard (425) 381-5555 Nolanhl16@gmail.com https://www.embodiedbalance.com/ Tai Chi for PD and other Neurological Disorders YWCA Ballroom 1026 N Forest St. Lee Willis (360) 734-4308 Blaine Balance Class Blaine Taiji Academy 690 Georgia St Guo Cheng (360) 332-1435 black92619@aol.com Clinton Ropa-Dopas Boxing Class for PD Solid Stone Boxing Gym Ken’s Korner Shopping Mall M, W 9:30am Dakota Stone (360) 341-2292 solidstoneboxing@outlook.com Everett Pedaling for Parkinson’s Everett Family YMCA 2720 Rockefeller Ave M, W, F 8:30 – 9:15am 425-258-2720 Learn More Ferndale Pedaling for Parkinson’s Ferndale YMCA Tracy Diehl 360-255-0445 tdiehl@whatcomymca.org Lynnwood Dance for PD Lynnwood: offering digital classes (7/21/21) Center Healthy Living 5026 196th Street SW Mondays 2-3:30pm Four – 8 week sessions held per year. Call for schedule (206) 518-5232 https://www.stgpresents.org/education/parkinsons Elderwise Watercolor-Plus Program Center for Healthy Living 4100 Alderwood Mall Blvd (425) 290-1268 khartelius@sssc.org (206) 774-6606 mollia@elderwise.org Marysville Pedaling for Parkinson’s Marysville YMCA 6420 60th Dr NE M,W,F 10:45-11-45 Carrol Bailey 360-651-1605 cbailey@ymca-snoco.org Mill Creek Pedaling for Parkinson’s Mill Creek YMCA 13723 Puget Park Dr M,W,F 9-10am Tue & Thurs 12:30pm (425) 337-0123 Monroe Mind Over Body Yoga (MOBA) Monroe Family YMCA (do not need to be a member) 14033 Fryelands Blvd Mondays & Wed. 12:00pm – 1:15pm Tawnya Axelson (425) 422-8078 tawnyaa@frontier.com Mount Vernon Pedaling for Parkinson’s Skagit Valley YMCA M, W, F 10:30-11:30 360-336-9622 healthyliving@skagitymca.org www.skagitymca.org/chronic-disease-prevention-management Parkinson’s Class Foundations Urban Fitness 525 E College Way, Ste F M, W, F 11:30 – 12:30 360-848-1616 urbanfitnessandhealth.com/class-schedule/ Snohomish Rock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm PWR! Moves: Friday 12:00pm Parkinson’s Wellness Place 112 Ave D, Ste B Lacey Evans (360) 568-0588 info@parkinsonswellnessplace.org https://www.parkinsonswellnessplace.org/ South Snohomish County In-Home, PD-specific Personal Training Services Personal Training Lisa Stuebing, Certified Trainer (206) 524-6788 coachlisa@mudpuddlefitness.com www.MudPuddleFitness.com Stanwood/Camano Pedaling for Parkinson’s Stanwood YMCA 7213 267th Street NW M,W,F 9-10:00am 360 629 9622 info@ymca-snoco.org Learn More *If you are involved in a program not listed please let us know. South Sound PROGRAMS ARE LISTED BY CITY Please contact the leader prior to your first visit. Gig Harbor PD Exercise Programs @ Tom Taylor YMCA 10550 Harbor Hill Dr NW Pedaling for Parkinson’s M, W, Fri M & F 3:00-4, Wed 2:45 – 3:45 Rock Steady Boxing Tue, Thurs, Sat 3:30-4:30pm Camille Haugen (253) 534-7865 chaugan@ymcapkc.org General Exercise Harbor Place at Cottesmore, dining room, 1016 29th St NW 4th Thursday of the month at 11:30 am Melissa Sullivan (360) 649-6841 mklawrence33@yahoo.com Lakewood Rock Steady Boxing Blackbelt USA – Battleground MMA 5943 Steilacoom Blvd SW Tue & Fridays @ 10am Karen Burns 253-584-5966 lakewood@rsbaffiliate.com Website Olympia/Lacey-Area Music Mends Minds Olympia Senior Center Center 222 Columbia St NW Fridays 12:30 – 2:00pm Eileen (360) 586-6181 ext 104 www.southsoundseniors.org PD Move it! Lacey Senior Center 6757 Pacific Ave SE Tuesdays 11:00 – 12:00 (260) 407-3967 www.southsoundseniors.org PD Power Up! Olympia Senior Center Tuesdays 4:00 – 5:00pm First United Methodist Church Thursdays 11:00 – 12:00 (206) 688-1865 Pdmoveit@yahoo.com www.pdmovesme.com PD Move It! Seated Class First United Methodist Church 1224 Legion Way Thursdays 12:05 – 1:00 (206) 688-1865 Pdmoveit@yahoo.com www.pdmovesme.com Rock Steady Boxing United Training Center 7619 Martin Way E Tue & Sat 9:30am – 11:00am Mike Sellars 425-830-4472 olympia@rsbaffiliate.com olympia.rsbaffiliate.com/ Tai Chi for Parkinson’s Olympia Senior Center Center 222 Columbia St NW Tuesdays 2:30 – 3:30 (360) 586-6181 www.southsoundseniors.org Parkinson’s Music Group Olympia Senior Center Center 222 Columbia St NW Wednesdays 10:00 – 11:00am (360) 586-6181 www.southsoundseniors.org Puyallup Parkinson’s Exercise Group Life Care Center of Puyallup 511 10th Ave SE Thursday at 11:00am (253) 845-7566 Pedaling for Parkinson’s Mel Korum Family YMCA Susan Buell Tue, Thurs, Fridays 11:30am – 12:30pm 253-460-8912 Rock Steady Boxing Pinnacle Martial Arts 9717 160th St E Mondays & Fridays 10:30am – 12:00pm Mike Sellars puyallup@rsbaffiliate.com 425-830-4472 Website Yoga for Parkinson’s Life Care Center of Puyallup 511 10th Ave SE Mondays at 11:00am (253) 845-7566 Tacoma Ballroom Dance for Parkinson’s Metro Parks Star Center 3873 S 66th St Saturdays 11-12 Rob (253) 404-3939 Pedaling for Parkinsons – updated 7/20/21 Morgan Family YMCA 1002 S Pearl St Wed 11:30am; Fridays at 10:30am Kate Hardeman khardeman@ymcapkc.org 263-564-9622 Rock Steady Boxing 5212 S. Tacoma Way Tue/Thurs 1:30 – 3:00pm Mike Sellars 425-830-4472 Fight@RockSteadySKC.com www.RockSteadySKC.com *If you know of a program not listed please let us know. Southwest Washington PROGRAMS ARE LISTED BY CITY Please contact the leader prior to your first visit. Vancouver Parkinson’s Exercise The Quarry Senior Living 415 SE 177th Ave Tues & Thurs 2:00pm Austin Karn (360) 944-6000 PD Movement Touchmark Health & Fitness 2911 SE Village Loop Mon & Weds 1:00pm Jan Beyer and Kim Lehman (360) 433-6400 www.touchmarkvancouver.com/hfc Boomer Boxing Boomerang Therapy Works 210 W 4th St Mon, Weds & Fri 11:00am Cathy Lauder, Casey Montes 360-258-1637 Rock Steady Boxing Fisticuffs Boxing Gym 7588 Delaware Ln Tues & Thur 3:30-4:30pm Kimberly Berg, Jan Beyer 503-407-1335 kimberly@kimberlyberg.net www.kimberlyberg.net PRO Movement PeaceHealth 3400 Main St Weds 1:30-3:00pm Laura Lou Pape-McCarthy 800-426-6806 www.pro.eventbrite.com PWR Moves Boomerang Therapy Works 210 W 4th St Mon, Weds & Fri 1:00pm Cathy Lauder, Casey Montes 360-258-1637 Pilates for Parkinsons Pilates Plus 1010 NE Broadway Weds & Fri 11:30am Shanel Riley 360-574-7800 www.pilatesplusnorthwest.com Posture & Balance Boomerang Therapy Works 210 W 4th St Tues & Thur 12:00pm Cathy Lauder, Casey Montes 360-258-1637 PWR Moves The Quarry Senior Living 415 SE 177th Ave Tues & Thur 1:00pm Austin Karn 360-944-6000 PWR Moves Touchmark Health & Fitness 2911 SE Village Loop Mon & Weds 10:00am (level 3) Tues & Thurs 10:00am (level 1) Tues & Thurs 1:00pm (level 2) Jan Beyer, Kim Lehmann 360-433-6400 www.touchmarkvancouver.com/hfc Rock Steady Boxing Evolve Fitness Lab 6300 NE St. James Rd, Ste 103A Tues & Thur 10:00-11:30am John Armerding 360-798-0310 john@evolvefitnesslab.com www.evolvefitnesslab.com Strong Bodies Boomerang Therapy Works 210 W 4th St Tues & Thur 11:00am Cathy Lauder, Casey Montes 360-258-1637 Therapeutic Yoga Boomerang Therapy Works 210 W 4th St Mon & Thur 3:00pm Gail Lordi, Casey Montes 360-258-1637 Ukemi Fitness Boomerang Therapy Works 210 W 4th St Thur 1:00pm Karma Lhundup, Casey Montes 360-258-1637 *If you are involved in a program not listed please let us know. Olympic Peninsula PROGRAMS ARE LISTED BY CITY Please contact the leader prior to your first visit. Bainbridge Island Castor’s Fight Club updated 7/21/21 PD Boxing classes Tue & Thurs 12pm – 1pm Castor Fitness Studio 7995 NE Day Rd W, Ste B 360-328-8661 castor@castorfitness.com https://castorfitness.com/ Boxing for Life Bainbridge Athletic Club 11700 Meadowmeer Cir NE Mon & Fri 12:00pm Shayne Turgeon (206) 842-5661 Shayne@bainbridgeac.com P.O.P. (Punch out Parkinson’s) A circuit training style class. Island Fitness 190 Madison Ave Wed. 1:30 – 2:15pm (slower paced) Sat. 11am – 12pm (more intense) 206-842-5720 www.island-fitness.com Port Townsend, WA Dance with Parkinson’s* Jefferson Healthcare Wellness Center (QFC Plaza) Thursdays 1:15-2:45pm Rae Stier rstier@jeffersonhealthcare.org *If you are involved in a program not listed please let us know. Eastern Washington PROGRAMS ARE LISTED BY CITY Please contact the leader prior to your first visit. Moses Lake Singing Group: Whispering Hope Moses Lake Presbyterian Church 1142 W Ivy Ave Wednesdays 12:45 – 2:00pm Steve Syre: 509-765-6498 Sandee Estoos: 509-760-8801 Pullman Parkinsinger’s Good Samaritan Village Several 8 week series throughout the year Typically Mondays Christy Pansegrau (406) 350-0233 cpansegrau.mtbc@gmail.com Sound Music Harmony Spokane Boxing for Parkinson’s The Legacy Boxing Club Mon & Thursdays Shad 509-270-8731 thelegacyboxingclub@gmail.com www.thelegacyboxingclub.com Dance for Parkinson’s Gonzaga University 1108 North Pearl St (Runs Sept – May) Saturdays (509) 313-6508 Pedaling for Parkinson’s Central YMCA 930 N Monroe M, W, F 1:15pm (509) 777-9622 YMCAspokane.org Spokane Tremble Clefs NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 Tuesdays at 1:00pm 509-443-3361 *sponsored by NWPF Music Therapy: Body, Mind, and Spirit NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 Wednesday at 2:00pm (509) 443-3361 *sponsored by NWPF PWR! Moves Agility Training Touchmark on South Hill 2929 S Waterford Drive Lori McCormick, PT Director of Fitness (509) 536-2929 ljm@touchmark.com Speak OUT and Loud Crowd EWU Hearing & Speech Clinic NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 Thursday at 11:00am (during the school year) 509-828-1323 Tai Chi for PD Wednesdays 12pm-1pm Unity Center 2900 S Bernard St For info and to register go to Spokane Community College’s ACT II class schedule. Tri-Cities Pedaling for PD Tri-City Court Club 1350 N Grant St Kennewick M, W, F 10 – 11am 509-396-3712 ext 127 ryan@tricitycourtclub.com Rock Steady Boxing 5601 W Clearwater Ave #104 Kennewick Monday, Wed, & Friday afternoons (class time will depend assessed level) 509-585-8863 tony@rocksteadyboxingtc.com http://www.rocksteadyboxingtc.com/ Wenatchee Rock Steady Boxing (updated 7/21/21) 2619 Euclid Ave, Ste E Tues, Thurs – several class times Paula Lamanna (509) 630-0346 wenatchee@rsbaffiliate.com Yakima Pedaling for Parkinson’s Yakima YMCA 5 N Naches Ave M,W,F at 9:00am Roxann Johnson 509-248-1202 rjohnson@yakimaymca.org Parkinson Stretch Class Yakima Covenant Church 6015 Summit Ave M,W,F at 1:00pm Ellen McAlvany ellenmcliva@yahoo.com *If you are involved in a program not listed please let us know.
