Washington Health & Wellness Programs

Washington Health & Wellness

Click on your region to find a health & wellness group in your area.

4/8/22 Update! Due to the pandemic, changes have been occurring frequently to exercise classes.

We do our best to update these listing but make sure you contact the program to check on status.

There are lots of Virtual Classes being offered – see the list of At-Home exercise options.

Or, visit the APDA Virtual Calendar

King County

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

County-wide

The Daily Dose On-line neurofitness fitness classes from theparkinsonsfitnessproject.com

www.dailydosepd.com

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Personal Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
MudPuddleFitness.com

Auburn

NeuroFit (in person classes updated 8/9/2022)

Longevita studio
Monday & Wednesdays 1:30-3:00pm
Fridays at 1:00 – 2:30pm

Heidi Bowen, Program Director
253-797-1332

neurofit@longevitapilates.com

Website: NeuroFit for Neurological Disorders – Longevita Pilates & Yoga Studio

Bellevue

Mighty Maestros Singing: offering digital classes (7/21/21)1st & 3rd Tuesdays of the month
11:00am
judi4tulips@gmail.com
*sponsored by NWPF

Dance for Parkinson’s: (in person classes updated 4/8/2022) digital classes also available

Pacific Northwest Ballet’s Francia Russell Center
1611 136th PL. NE.
Fridays, 11-12:30 pm
4 sessions a year – contact for schedule
206-518-5232
www.danceforparkinsons.org

Feldenkrais for Parkinson’s: offering digital classes (7/21/21)
Tue & Thursdays 10:30am – 11:30am
15650 NE 24th, Suite C3
(425) 641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com
*sponsored by NWPF

NIA Moving to Heal: offering digital classes (7/21/21)
Mon & Wednesdays 3:30am – 4:30am
15650 NE 24th, Suite C3
(425) 641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com
*sponsored by NWPF

Nurturing Water Therapies
Bellevue Aquatic Center
601 143rd Ave NE
(425) 429-6706
www.nurturingwatertherapies.org/contact-us
www.nurturingwatertherapies.org

Bothell

Yoga for Parkinson’s Bothell*: offering digital classes (7/21/21)
Bothell Northshore Senior Center
10201 E Riverside Dr.
Tuesdays 2:30 – 4:00pm
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
www.yogaforpd.com

*An APDA Community Grant Funded Program

Covington

Rock Steady Boxing In-person classes (7/15/22)
18527 SE 272nd St.
M, W, Fri.
Mike Sellars
425-830-4472
skc@rsbaffiliate.com
www.RockSteadySKC.com

Des Moines

Dance for PD Des Moines: offering digital classes (7/21/21)
Des Moines Activity Center
2045 S. 216th St.
Mondays 2-3:30pm
4 sessions a year – call for schedule

Issaquah

Dance for PD Issaquah: offering digital classes (7/21/21)
Issaquah Conference Center
Swedish First Floor Flex Space
751 NW Blakely Dr
(206) 878-2066 www.danceforparkinsons.org

Kirkland

Dance for PD Kirkland: offering digital classes (7/21/21)
Peter Kirk Community Center
352 Kirkland Ave.
Saturdays 11-2:30pm
4 sessions a year – call for schedule
(206) 878-2066
www.danceforparkinsons.org

Rock Steady Boxing: In person classes (7/15/22)
North Kirkland Community Center
10201 E Riverside Dr.
T, Th, and Fri
Coaches: Joleen Lester & Shig Tsutsumi
(425) 587-3350
kirkland@rsbaffiliate.com

Website: Catalog – City of Kirkland (rec1.com) (search for “boxing”)

From the Ground Up- Strength Training and Flexibility
Evergreen Hospital
DeYoung Pavillion
2nd Floor 12039 NE 128th St.
(425) 899-1000
www.evergreenhealthcare.org/neurological-classes

Mercer Island

Rock Steady Boxing Mercer Island @ the SJCC (updated 8/2022)
Level 1/2 High Energy: M, W, Fri 11am – 12:00pm
Level 3/4 More Mellow: M, W 12:15 – 1:00 (starts 9/7)

Stroum Jewish Community Center
3801 East Mercer Way
Susie Rosenstein, Head Coach
(206) 232-7115
RockSteadyBoxing@sjcc.org
http://www.sjcc.org/RSB

Dance for PD offering digital classes (7/21/21)
Mercer Island Community Center
8236 SE 24th Street
Wednesdays 11:30-1:00pm
4 sessions a year – call for schedule
206-518-5232
www.stgpresents.org/education/parkinsons

Nurturing Water Therapies
Stroum Jewish Community Center
3801 E Mercer Way
(425) 429-6706
www.nurturingwatertherapies.org

Parkinson’s Exercise Class
Mercer Island Community Center
8236 SE 24th St.
Debbie Hanson
(206) 236-3545

Redmond
Rock Steady Boxing

Northwest Fighting Academy
17519 NE 67th Court
M-W: 12-1:30, F: 10:30-12:00
(425) 533-3138
http://nwfacademy.com/rock-steady-boxing/

Sammamish

Pedaling for Parkinson’s – In-Person (11/2022)
The Sammamish Community YMCA
831 228th Ave SE
Tue & Thursdays 1:00-2:00pm
(425) 391-4840
sammamishwellness@seattleymca.org

Seattle

Adaptive Cycling – RENTALS Tandem Cycling Classes
Outdoors for All Cycling Center, Magnuson Park
6344 NE 74th St, Suite 102
206-838-6030 ext. 217
sararamsay@outdoorsforall.org

A.M.P: offering limited in person classes (4/4/22)The Parkinson’s Fitness Project
106 Lakeside Ave
info@theparkinsonsfitnessproject.com
304-506-3876
www.theparkinsonfitnessproject.com

Dance for Parkinson’s: (in person classes updated 4/8/2022) digital classes also available
Garfield Community Center
2323 E Cherry St
Thursdays 11-2:30pm
4 sessions a year – call for schedule
206-684-4788
www.stgpresents.org/education/parkinsons

Integrative Movement Group Seattle Changing Room
2110 Westlake Ave
206-283-0201
www.seattlechangingroom.com

KO Parkinson – Boxing Class (in person classes updated 4/8/2022)
Thursdays & Saturdays
Arcaro Boxing Gym
1208 E Jefferson
(206) 250-3655
koparkinsons@arcaroboxing.com

Music Therapy
info@pnwmusictherapy.com

Partner Dancing for People with Parkinson’s
Phinney Neighborhood Center, Blue Building, Room 2
6532 Phinney Ave N
Max Kepler
(425) 522-2481
dancekepler@gmail.com

PWR! Moves and A.M.P: offering digital classes (7/21/21)
The Parkinson’s Fitness Project
106 Lakeside Ave
Nate Coomer
(304) 506-3876
www.theparkinsonsfitnessproject.com

Rock Steady Boxing
6516 Roosevelt Way NE
Chloe or Russell
(206) 432-9653
chloe@emeraldcityboxinggym.com
www.rsboxingseattle.com

Song Shine Vocal Strengthening
Courtyard and Christwood
19327 Kings Garden Drive N
Jennie Holland
(206) 794-9771

Taiji (Tai Chi) for Parkinson’s
Greenwood Senior Center
525 N 85th St
Karin Collins
(206) 898-5048
karin@karincollins.com

Talk Loud, Talk Proud
University of Washington Northwest
1550 N 115th St
Julie Trautmann, SLP
(206) 668-1092
jtrautma@uw.edu

TangoStride: in-person classes (4/8/22)
Phinney Center Blue Building, 2nd floor (Room 2)
6532 Phinney Ave N
Mondays 12:00 – 1:00pm
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Yoga for Parkinson’s N. Seattle*: offering digital classes (7/21/21)
Northwest Hospital Campus
Medical Arts Building
1530 N 115th St. Suite #112
Mon & Friday 9:30am – 11:00am
Wed 12:30 – 2:00pm
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
*An APDA Community Grant Funded Program

TangoStride: in-person classes (4/8/22)
Tukwila Community Center (Dance Studio room)
12424 42nd Ave S
Mondays 11:00 – 12:00pm
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Vashon

Yoga for Parkinson’s and Multiple Sclerosis
Island Yoga Center
17520 Vashon Hwy SW
Tue & Fri 11:15-12:15
(206) 463-2058
www.islandyogacenter.com

Northsound

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to attending.

Anacortes

Dance for PD 
901 Third Street
Deborah Magallanes
Wed. 1:30 – 3:00pm
(360) 299-8447
dance@fidalgodanceworks.org
www.Fidalgodanceworks.org

SongShine Anacortes Senior Center – Sunshine Room
1701 22nd St
Tuesdays 12:00 – 1:30pm
Miriam Fein
206-939-2124
mfein@seanet.com
http://www.songshineforparkinsons.org/

Arlington

Yoga for Parkinson’s
Stillaguamish Senior Center
18218 Smokey Point Blvd
Mondays 9:00am
Kathleen Buchanan
(206) 669-4605
info@kathleenbuchanan.com

Summers Parkinson’s Fight Club (offering digital classes 4/8/2022)
T, Th, & Sun
14215 101st Ave NE
Bret Summers
(425) 760-0742
Summersboxing29@gmail.com

Bellingham

Dance for PD (updated 4/8/2022)
offering periodic classes, contact for more information
Ballet Bellingham
1405 Fraser St. Suite 103
(360) 510-4711
kuntzpam@gmail.com

Pedaling for Parkinson’s (updated 6/13/22)
Bellingham YMCA
1256 N State St
M, W, F 9:30 – 10:45
Tammy Bennett
(360) 733-8630
tbennett@whatcomymca.org

Pilates-based movement for Neurological Conditions
905 Squalicum Way, #107
Nolan Hoppe-Leonard
 (425) 381-5555
Nolanhl16@gmail.com
https://www.embodiedbalance.com/

Tai Chi for PD and other Neurological Disorders
YWCA Ballroom
1026 N Forest St.
Lee Willis
(360) 734-4308

Blaine

Balance Class
Blaine Taiji Academy
690 Georgia St
Guo Cheng
(360) 332-1435
black92619@aol.com

Clinton

Boxing Class for PDRopa-Dopas (In-person classes 4/8/22) 
Solid Stone Boxing Gym
Ken’s Korner Shopping Mall
M, W 9:00am
Dakota Stone
(360) 341-2292
solidstoneboxing@outlook.com

Everett

Pedaling for Parkinson’s (in person updated 11/2022)
Everett Family YMCA
2720 Rockefeller Ave
T, Th 10:15 – 11:15am
425-258-9211
Gael Gebow
ggebow@ymca-snoco.org

Ferndale

Pedaling for Parkinson’s
Ferndale YMCA
Tracy Diehl
360-255-0445
tdiehl@whatcomymca.org

Lynnwood

Dance for PD Lynnwood: offering digital classes (7/21/21)
Center Healthy Living
5026 196th Street SW
Mondays 2-3:30pm
Four – 8 week sessions held per year. Call for schedule
(206) 518-5232
https://www.stgpresents.org/education/parkinsons

Elderwise Watercolor-Plus Program
Center for Healthy Living
4100 Alderwood Mall Blvd
(425) 290-1268
khartelius@sssc.org (206) 774-6606
mollia@elderwise.org

Marysville

Pedaling for Parkinson’s in person classes (updated 11/2022)
Marysville YMCA
6420 60th Dr NE
M,W,F 10:45-11-45
Suzanne Barrett
360-653-9622
sbarrett@ymca-snoco.org

Mill Creek

Pedaling for Parkinson’s in person classes (updated 11/2022)
Mill Creek YMCA
13723 Puget Park Dr
M,W,F 10:30-11:30 am
Sara Thompson
sarathompson@ymca-snoco.org
(425) 493-9622

Monroe

Mind Over Body Yoga (MOBA)
Monroe Family YMCA (do not need to be a member)
14033 Fryelands Blvd
Mondays & Wed. 12:00pm – 1:15pm
Tawnya Axelson
(425) 422-8078
tawnyaa@frontier.com

Mount Vernon

Parkinson’s Class Foundations
Urban Fitness
525 E College Way, Ste F
M, W, F 11:30 – 12:30
360-848-1616
urbanfitnessandhealth.com/class-schedule/

Snohomish

Rock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm
PWR! Moves: Friday 12:00pm
Parkinson’s Wellness Place
112 Ave D, Ste B
Lacey Evans
(360) 568-0588
info@parkinsonswellnessplace.org
https://www.parkinsonswellnessplace.org/

South Snohomish County

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
www.MudPuddleFitness.com

Stanwood/Camano

Pedaling for Parkinson’s in-person class (updated 6/7/22)
Stanwood YMCA
7213 267th Street NW
T & Thus.1:00 – 2:00pm
Heather Mitchell
hmitchell@ymca-snoco.org
360 629 9622 

*If you are involved in a program not listed please let us know.

South Sound

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

GIG HARBOR
PD Exercise Programs @ Tom Taylor YMCA In-person classes (updated 9/22)
10550 Harbor Hill Dr NW

Rock Steady Boxing Tue, & Thurs 3:30-4:30pm

JJ Hudson (coach)
jj@global.t-bird.edu

Shayla Lee @ YMCA
(253) 534-7865

General Exercise
Harbor Place at Cottesmore, dining room,
1016 29th St NW
4th Thursday of the month at 11:30 am
Melissa Sullivan
(360) 649-6841
mklawrence33@yahoo.com

Lakewood
Rock Steady Boxing 
Blackbelt USA – Battleground MMA
5943 Steilacoom Blvd SW
Tue & Fridays @ 10am
Karen Burns
253-584-5966
lakewood@rsbaffiliate.com
Website


OLYMPIA/LACEY AREA
PD Move it!  – Tue @ 11am In-person classes, (9/22 updated)
PD Power Up! – Thursday @ 10:45am
Thrive Fitness
5401 Corp Ctr Loop SE, Lacey WA 98503
(360) 350-0151

pdthrive@gmail.com
Thrive Lacey (thrivecf.com)

Rock Steady Boxing in-person update (6/8/22)
United Training Center
7619 Martin Way E
Tue & Thurs. 2-3:30pm

360-888-9366

Home | United Training Center (utcmma.com)


Music Mends Minds (6/8/22)
Olympia Senior Center
222 Columbia St NW
Fridays 12:30 – 2:00pm
Eileen (360) 586-6181 ext 104
www.southsoundseniors.org

Also at the Olympia Senior Center Center
– Tai Chi, Yoga, and Zumba

(360) 586-6181
www.southsoundseniors.org

PUYALLUP
Pedaling for Parkinson’s
Mel Korum Family YMCA
Susan Buell
Tue, Thurs, Fridays 11:30am – 12:30pm
253-460-8912

Rock Steady Boxing In-Person (updated 9/22)
Pinnacle Martial Arts
9717 160th St E
Mondays & Fridays 10:30am – 12:00pm
Mike Sellars
puyallup@rsbaffiliate.com
425-830-4472
Website

TACOMA
Ballroom Dance for Parkinson’s
Metro Parks Star Center
3873 S 66th St
Saturdays 11-12
Rob
(253) 404-3939

Pedaling for Parkinsons – In-person (updated 9/22)
Morgan Family YMCA
1002 S Pearl St
Wed 11:30am; Fridays at 11:30am
Melissa Wilson
mwilson@ymcapkc.org
253-564-9622

Rock Steady Boxing In-person (updated 9/22)
Morgan Family YMCA
1002 S Pearl St
M & W 1:30 – 3
JJ Hudson
jj@global.t-bird.edu
Morgan Family YMCA: (253) 564-9622

MTxPD – Music Therapy for Parkinson’s in-person (updated 9/2022)

Ted Brown Music
6228 Tacoma Mall Blvd
Fridays October 14 – Dec 9, 2022
Megumi Azekawa, MM, MT-BC
253-272-3211
mazekawa@tbmoutreach.org

WEBSITE: MTxPD – Music Therapy for Parkinson’s – Ted Brown Music Outreach (tbmoutreach.org)

*If you know of a program not listed please let us know.

Southwest Washington

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.
Vancouver
Parkinson’s Exercise
The Quarry Senior Living
415 SE 177th Ave
Tues & Thurs 2:00pm
Austin Karn
(360) 944-6000

PD Movement
Touchmark Health & Fitness
2911 SE Village Loop
Mon & Weds 1:00pm
Jan Beyer and Kim Lehman
(360) 433-6400
www.touchmarkvancouver.com/hfc

Boomer Boxing
Boomerang Therapy Works
210 W 4th St
Mon, Weds & Fri 11:00am
Cathy Lauder, Casey Montes
360-258-1637

Rock Steady Boxing
Fisticuffs Boxing Gym
7588 Delaware Ln
Tues & Thur 3:30-4:30pm
Kimberly Berg, Jan Beyer
503-407-1335
kimberly@kimberlyberg.net
www.kimberlyberg.net

PRO Movement
PeaceHealth
3400 Main St
Weds 1:30-3:00pm
Laura Lou Pape-McCarthy
800-426-6806
www.pro.eventbrite.com

PWR Moves
Boomerang Therapy Works
210 W 4th St
Mon, Weds & Fri 1:00pm
Cathy Lauder, Casey Montes
360-258-1637

Pilates for Parkinsons
Pilates Plus
1010 NE Broadway
Weds & Fri 11:30am
Shanel Riley
360-574-7800
www.pilatesplusnorthwest.com

Posture & Balance
Boomerang Therapy Works
210 W 4th St
Tues & Thur 12:00pm
Cathy Lauder, Casey Montes
360-258-1637

PWR Moves
The Quarry Senior Living
415 SE 177th Ave
Tues & Thur 1:00pm
Austin Karn
360-944-6000

PWR Moves
Touchmark Health & Fitness
2911 SE Village Loop
Mon & Weds 10:00am (level 3)
Tues & Thurs 10:00am (level 1)
Tues & Thurs 1:00pm (level 2)
Jan Beyer, Kim Lehmann
360-433-6400
www.touchmarkvancouver.com/hfc

Rock Steady Boxing
Evolve Fitness Lab
6300 NE St. James Rd, Ste 103A
Tues & Thur 10:00-11:30am
John Armerding
360-798-0310
john@evolvefitnesslab.com
www.evolvefitnesslab.com

Strong Bodies
Boomerang Therapy Works
210 W 4th St
Tues & Thur 11:00am
Cathy Lauder, Casey Montes
360-258-1637

Therapeutic Yoga
Boomerang Therapy Works
210 W 4th St
Mon & Thur 3:00pm
Gail Lordi, Casey Montes
360-258-1637

Ukemi Fitness
Boomerang Therapy Works
210 W 4th St
Thur 1:00pm
Karma Lhundup, Casey Montes
360-258-1637

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.
Vancouver
Parkinson’s Exercise
The Quarry Senior Living
415 SE 177th Ave
Tues & Thurs 2:00pm
Austin Karn
(360) 944-6000

PD Movement
Touchmark Health & Fitness
2911 SE Village Loop
Mon & Weds 1:00pm
Jan Beyer and Kim Lehman
(360) 433-6400
www.touchmarkvancouver.com/hfc

Boomer Boxing
Boomerang Therapy Works
210 W 4th St
Mon, Weds & Fri 11:00am
Cathy Lauder, Casey Montes
360-258-1637

Rock Steady Boxing
Fisticuffs Boxing Gym
7588 Delaware Ln
Tues & Thur 3:30-4:30pm
Kimberly Berg, Jan Beyer
503-407-1335
kimberly@kimberlyberg.net
www.kimberlyberg.net

PRO Movement
PeaceHealth
3400 Main St
Weds 1:30-3:00pm
Laura Lou Pape-McCarthy
800-426-6806
www.pro.eventbrite.com

PWR Moves
Boomerang Therapy Works
210 W 4th St
Mon, Weds & Fri 1:00pm
Cathy Lauder, Casey Montes
360-258-1637

Pilates for Parkinsons
Pilates Plus
1010 NE Broadway
Weds & Fri 11:30am
Shanel Riley
360-574-7800
www.pilatesplusnorthwest.com

Posture & Balance
Boomerang Therapy Works
210 W 4th St
Tues & Thur 12:00pm
Cathy Lauder, Casey Montes
360-258-1637

PWR Moves
The Quarry Senior Living
415 SE 177th Ave
Tues & Thur 1:00pm
Austin Karn
360-944-6000

PWR Moves
Touchmark Health & Fitness
2911 SE Village Loop
Mon & Weds 10:00am (level 3)
Tues & Thurs 10:00am (level 1)
Tues & Thurs 1:00pm (level 2)
Jan Beyer, Kim Lehmann
360-433-6400
www.touchmarkvancouver.com/hfc

Rock Steady Boxing
Evolve Fitness Lab
6300 NE St. James Rd, Ste 103A
Tues & Thur 10:00-11:30am
John Armerding
360-798-0310
john@evolvefitnesslab.com
www.evolvefitnesslab.com

Strong Bodies
Boomerang Therapy Works
210 W 4th St
Tues & Thur 11:00am
Cathy Lauder, Casey Montes
360-258-1637

Therapeutic Yoga
Boomerang Therapy Works
210 W 4th St
Mon & Thur 3:00pm
Gail Lordi, Casey Montes
360-258-1637

Ukemi Fitness
Boomerang Therapy Works
210 W 4th St
Thur 1:00pm
Karma Lhundup, Casey Montes
360-258-1637

*If you are involved in a program not listed please let us know.

Kitsap/Olympic Peninsula

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.


Bainbridge Island
Castor’s Fight Club in-person classes updated 7/21/21
PD Boxing classes
Tue & Thurs 12pm – 1pm
Castor Fitness Studio
7995 NE Day Rd W, Ste B
360-328-8661
castor@castorfitness.com
https://castorfitness.com/

Boxing for Life Bainbridge Athletic Club
11700 Meadowmeer Cir NE
Mon & Fri 12:00pm
Shayne Turgeon
(206) 842-5661
Shayne@bainbridgeac.com

P.O.P. (Punch out Parkinson’s) In-person classes 8/3/2022
A circuit training style class.
Island Fitness
190 Madison Ave
Wed. 1:00 – 1:55pm
206-842-5720
www.island-fitness.com (you do not have to be a member to attend)


Port Townsend, WA
Dance with Parkinson’s*
Jefferson Healthcare Wellness Center (QFC Plaza)
Thursdays 1:15-2:45pm
Rae Stier
rstier@jeffersonhealthcare.org

*If you are involved in a program not listed please let us know.

Eastern Washington

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.


Moses Lake
Singing Group: Whispering Hope
Moses Lake Presbyterian Church
1142 W Ivy Ave
Wednesdays 12:45 – 2:00pm
Steve Syre: 509-765-6498
Sandee Estoos: 509-760-8801


Pullman
Parkinsinger’s
Good Samaritan Village
Several 8 week series throughout the year
Typically Mondays
Christy Pansegrau
(406) 350-0233
cpansegrau.mtbc@gmail.com
Sound Music Harmony


Spokane
Boxing for Parkinson’s
The Legacy Boxing Club
Mon & Thursdays
Shad
509-270-8731
thelegacyboxingclub@gmail.com
www.thelegacyboxingclub.com

Dance for Parkinson’s (updated 11/22)
Gonzaga University
1108 North Pearl St
(Runs Sept – May)
Saturdays
(509) 313-4417
dance@gonzaga.edu

Pedaling for Parkinson’s
Central YMCA
930 N Monroe
M, W, F 1:15pm
(509) 777-9622
YMCAspokane.org

Spokane Tremble Clefs
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Tuesdays at 1:00pm
509-443-3361
*sponsored by NWPF

Music Therapy: Body, Mind, and Spirit
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Wednesday at 2:00pm
(509) 443-3361
*sponsored by NWPF

PWR! Moves Agility Training
Touchmark on South Hill
2929 S Waterford Drive
Lori McCormick, PT
Director of Fitness
(509) 536-2929
ljm@touchmark.com

Speak OUT and Loud Crowd
EWU Hearing & Speech Clinic
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Thursday at 11:00am (during the school year)
509-828-1323

Tai Chi for PD
Wednesdays 12pm-1pm
Unity Center
2900 S Bernard St
For info and to register go to Spokane Community College’s ACT II class schedule.


Tri-Cities

Rock Steady Boxing – Kennewick
5601 W Clearwater Ave #104
10:30 – 12:00pm Monday, Wed, & Friday afternoons
509-585-8863
tony@rocksteadyboxingtc.com 
http://www.rocksteadyboxingtc.com/


Wenatchee
Rock Steady Boxing (updated 7/21/21)
2619 Euclid Ave, Ste E
Tues, Thurs – several class times
Paula Lamanna
(509) 630-0346
wenatchee@rsbaffiliate.com


Yakima
Pedaling for Parkinson’s
Yakima YMCA
5 N Naches Ave
M,W,F at 9:00am
Roxann Johnson
509-248-1202
rjohnson@yakimaymca.org

Parkinson Stretch Class
Yakima Covenant Church
6015 Summit Ave
M,W,F at 1:00pm
Ellen McAlvany
ellenmcliva@yahoo.com

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