Washington Health & Wellness Programs

King County

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

County-wide

The Daily Dose On-line neurofitness fitness classes from theparkinsonsfitnessproject.com

www.dailydosepd.com

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Personal Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
MudPuddleFitness.com

Auburn

NeuroFit (in person classes updated 4/8/2022)Longevita studio
Monday & Wednesdays 1:30pm
Fridays at 1:00pm

Sheila Cowart
253-249-7456
shelia@longevitapilates.com

Website: NeuroFit for Neurological Disorders – Longevita Pilates & Yoga Studio

Bellevue

Mighty Maestros Singing: offering digital classes (7/21/21)1st & 3rd Tuesdays of the month
11:00am
judi4tulips@gmail.com
*sponsored by NWPF

Dance for Parkinson’s: (in person classes updated 4/8/2022) digital classes also available

Pacific Northwest Ballet’s Francia Russell Center
1611 136th PL. NE.
Fridays, 11-12:30 pm
4 sessions a year – contact for schedule
206-518-5232
www.danceforparkinsons.org

Feldenkrais for Parkinson’s: offering digital classes (7/21/21)
Tue & Thursdays 10:30am – 11:30am
15650 NE 24th, Suite C3
(425) 641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com
*sponsored by NWPF

NIA Moving to Heal: offering digital classes (7/21/21)
Mon & Wednesdays 3:30am – 4:30am
15650 NE 24th, Suite C3
(425) 641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com
*sponsored by NWPF

Nurturing Water Therapies
Bellevue Aquatic Center
601 143rd Ave NE
(425) 429-6706
www.nurturingwatertherapies.org/contact-us
www.nurturingwatertherapies.org

Pedaling for Parkinson’s
Coal Creek YMCA
13750 Newcastle Golf Club Road
Wednesdays 1:00 – 2:00pm
Diane Wenzel
(425) 282-1500 ext 3410
dwenzel@seattleymca.org

Bothell

Pedaling for Parkinson’s
Northshore Family YMCA
11811 NE 195th St
M, W, F 3:15 – 4:15
Kirsten Poma
(425) 485-9797 ext. 8020
kpoma@seattleymca.org

Rock Steady Boxing
Bothell Northshore Senior Center
10201 E Riverside Dr.
M-F 9-10:30am (M,W = quick movers, T, Thurs = slower paced)
Judi Pirone
(425) 488-4821
rocksteadyboxing@mynorthshore.org

Yoga for Parkinson’s Bothell*: offering digital classes (7/21/21)
Bothell Northshore Senior Center
10201 E Riverside Dr.
Tuesdays 2:30 – 4:00pm
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
www.yogaforpd.com

*An APDA Community Grant Funded Program

Covington

Rock Steady Boxing 
18527 SE 272^nd St.
T & Fri 10am
Mike Sellars
425-830-4472
skc@rsbaffiliate.com
www.RockSteadySKC.com

Des Moines

Dance for PD Des Moines: offering digital classes (7/21/21)
Des Moines Activity Center
2045 S. 216th St.
Mondays 2-3:30pm
4 sessions a year – call for schedule

Issaquah

Dance for PD Issaquah: offering digital classes (7/21/21)
Issaquah Conference Center
Swedish First Floor Flex Space
751 NW Blakely Dr
(206) 878-2066 www.danceforparkinsons.org

Kirkland

Dance for PD Kirkland: offering digital classes (7/21/21)
Peter Kirk Community Center
352 Kirkland Ave.
Saturdays 11-2:30pm
4 sessions a year – call for schedule
(206) 878-2066
www.danceforparkinsons.org

From the Ground Up- Strength Training and Flexibility
Evergreen Hospital
DeYoung Pavillion
2nd Floor 12039 NE 128th St.
(425) 899-1000
www.evergreenhealthcare.org/neurological-classes

Mercer Island

Dance for PD offering digital classes (7/21/21)
Mercer Island Community Center
8236 SE 24th Street
Wednesdays 11:30-1:00pm
4 sessions a year – call for schedule
206-518-5232
www.stgpresents.org/education/parkinsons

Nurturing Water Therapies
Stroum Jewish Community Center
3801 E Mercer Way
(425) 429-6706
www.nurturingwatertherapies.org

Parkinson’s Exercise Class
Mercer Island Community Center
8236 SE 24th St.
Debbie Hanson
(206) 236-3545

Rock Steady Boxing Mercer Island @ the SJCC
Mondays & Thursdays: 10:30am
Stroum Jewish Community Center
3801 East Mercer Way
Susie Rosenstein
(206) 321-4692
susier@sjcc.org

Newcastle

Pedaling for Parkinson’s
Coal Creek YMCA
13750 Newcastle Golf Club Road
Mondays & Wednesdays 1:00 – 2:00pm
Diane Wenzel
(425) 282-1500 ext 3410
dwenzel@seattleymca.org

Redmond

Rock Steady Boxing
Northwest Fighting Academy
17519 NE 67th Court
M-W: 12-1:30, F: 10:30-12:00
(425) 533-3138
http://nwfacademy.com/rock-steady-boxing/

Sammamish

Pedaling for Parkinson’s
The Sammamish Community YMCA
831 228th Ave SE
Tue & Thursdays 1:30-2:30pm
(425) 391-4840
sammamishwellness@seattleymca.org

Seattle

Adaptive Cycling – RENTALS Tandem Cycling Classes
Outdoors for All Cycling Center, Magnuson Park
6344 NE 74th St, Suite 102
206-838-6030 ext. 217
sararamsay@outdoorsforall.org

A.M.P: offering limited in person classes (4/4/22)The Parkinson’s Fitness Project
106 Lakeside Ave
info@theparkinsonsfitnessproject.com
304-506-3876
www.theparkinsonfitnessproject.com

Dance for Parkinson’s: (in person classes updated 4/8/2022) digital classes also available
Garfield Community Center
2323 E Cherry St
Thursdays 11-2:30pm
4 sessions a year – call for schedule
206-684-4788
www.stgpresents.org/education/parkinsons

Integrative Movement Group Seattle Changing Room
2110 Westlake Ave
206-283-0201
www.seattlechangingroom.com

KO Parkinson – Boxing Class (in person classes updated 4/8/2022)
Thursdays & Saturdays
Arcaro Boxing Gym
1208 E Jefferson
(206) 250-3655
koparkinsons@arcaroboxing.com

Music Therapy
info@pnwmusictherapy.com

Partner Dancing for People with Parkinson’s
Phinney Neighborhood Center, Blue Building, Room 2
6532 Phinney Ave N
Max Kepler
(425) 522-2481
dancekepler@gmail.com

Pedaling for Parkinson’s
Downtown YMCA, 909 4th Ave
Kelly Stewart or Sarah Smith
(206) 717-2640
kellystewart@seattleymca.org

PWR! Moves and A.M.P: offering digital classes (7/21/21)
The Parkinson’s Fitness Project
106 Lakeside Ave
Nate Coomer
(304) 506-3876
www.theparkinsonsfitnessproject.com

Rock Steady Boxing
6516 Roosevelt Way NE
Chloe or Russell
(206) 432-9653
chloe@emeraldcityboxinggym.com
www.rsboxingseattle.com

Song Shine Vocal Strengthening
Courtyard and Christwood
19327 Kings Garden Drive N
Jennie Holland
(206) 794-9771

Taiji (Tai Chi) for Parkinson’s
Greenwood Senior Center
525 N 85th St
Karin Collins
(206) 898-5048
karin@karincollins.com

Talk Loud, Talk Proud
University of Washington Northwest
1550 N 115th St
Julie Trautmann, SLP
(206) 668-1092
jtrautma@uw.edu

TangoStride: in-person classes (4/8/22)
Phinney Center Blue Building, 2nd floor (Room 2)
6532 Phinney Ave N
Mondays 12:00 – 1:00pm
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Yoga for Parkinson’s N. Seattle*: offering digital classes (7/21/21)
Northwest Hospital Campus
Medical Arts Building
1530 N 115th St. Suite #112
Mon & Friday 9:30am – 11:00am
Wed 12:30 – 2:00pm
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
*An APDA Community Grant Funded Program

Shoreline

Pedaling for Parkinson’s
Dale Turner Family YMCA
19290 Aurora Ave N
10:45 – 11:45 M, W, F
Sean Klever
(206) 509-7007
jmk51@1.com

TangoStride: in-person classes (4/8/22)
Tukwila Community Center (Dance Studio room)
12424 42nd Ave S
Mondays 11:00 – 12:00pm
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Vashon

Yoga for Parkinson’s and Multiple Sclerosis
Island Yoga Center
17520 Vashon Hwy SW
Tue & Fri 11:15-12:15
(206) 463-2058
www.islandyogacenter.com

North Sound

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to attending.

Anacortes

Dance for PD 
901 Third Street
Deborah Magallanes
Wed. 1:30 – 3:00pm
(360) 299-8447
dance@fidalgodanceworks.org
www.Fidalgodanceworks.org

SongShine Anacortes Senior Center – Sunshine Room
1701 22nd St
Tuesdays 12:00 – 1:30pm
Miriam Fein
206-939-2124
mfein@seanet.com
http://www.songshineforparkinsons.org/

Arlington

Yoga for Parkinson’s
Stillaguamish Senior Center
18218 Smokey Point Blvd
Mondays 9:00am
Kathleen Buchanan
(206) 669-4605
info@kathleenbuchanan.com

Summers Parkinson’s Fight Club (offering digital classes 4/8/2022)
T, Th, & Sun
14215 101st Ave NE
Bret Summers
(425) 760-0742
Summersboxing29@gmail.com

Bellingham

Dance for PD (updated 4/8/2022)
offering periodic classes, contact for more information
Ballet Bellingham
1405 Fraser St. Suite 103
(360) 510-4711
kuntzpam@gmail.com

Pedaling for Parkinson’s
Bellingham YMCA
1256 N State St
M, W, F 10-11 and 12 – 1
Tammy Bennett
(360) 733-8630
tbennett@whatcomymca.org

Pilates-based movement for Neurological Conditions
905 Squalicum Way, #107
Nolan Hoppe-Leonard
 (425) 381-5555
Nolanhl16@gmail.com
https://www.embodiedbalance.com/

Tai Chi for PD and other Neurological Disorders
YWCA Ballroom
1026 N Forest St.
Lee Willis
(360) 734-4308

Blaine

Balance Class
Blaine Taiji Academy
690 Georgia St
Guo Cheng
(360) 332-1435
black92619@aol.com

Clinton

Ropa-Dopas (In-person classes 4/8/22/) Boxing Class for PD
Solid Stone Boxing Gym
Ken’s Korner Shopping Mall
M, W 9:00am
Dakota Stone
(360) 341-2292
solidstoneboxing@outlook.com

Everett

Pedaling for Parkinson’s
Everett Family YMCA
2720 Rockefeller Ave
M, W, F 8:30 – 9:15am
425-258-2720
Learn More

Ferndale

Pedaling for Parkinson’s
Ferndale YMCA
Tracy Diehl
360-255-0445
tdiehl@whatcomymca.org

Lynnwood

Dance for PD Lynnwood: offering digital classes (7/21/21)
Center Healthy Living
5026 196th Street SW
Mondays 2-3:30pm
Four – 8 week sessions held per year. Call for schedule
(206) 518-5232
https://www.stgpresents.org/education/parkinsons

Elderwise Watercolor-Plus Program
Center for Healthy Living
4100 Alderwood Mall Blvd
(425) 290-1268
khartelius@sssc.org (206) 774-6606
mollia@elderwise.org

Marysville

Pedaling for Parkinson’s
Marysville YMCA
6420 60th Dr NE
M,W,F 10:45-11-45
Carrol Bailey
360-651-1605
cbailey@ymca-snoco.org

Mill Creek

Pedaling for Parkinson’s
Mill Creek YMCA
13723 Puget Park Dr
M,W,F 9-10am
Tue & Thurs 12:30pm
(425) 337-0123

Monroe

Mind Over Body Yoga (MOBA)
Monroe Family YMCA (do not need to be a member)
14033 Fryelands Blvd
Mondays & Wed. 12:00pm – 1:15pm
Tawnya Axelson
(425) 422-8078
tawnyaa@frontier.com

Mount Vernon

Pedaling for Parkinson’s
Skagit Valley YMCA
M, W, F 10:30-11:30
360-336-9622
healthyliving@skagitymca.org
www.skagitymca.org/chronic-disease-prevention-management

Parkinson’s Class Foundations
Urban Fitness
525 E College Way, Ste F
M, W, F 11:30 – 12:30
360-848-1616
urbanfitnessandhealth.com/class-schedule/

Snohomish

Rock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm
PWR! Moves: Friday 12:00pm
Parkinson’s Wellness Place
112 Ave D, Ste B
Lacey Evans
(360) 568-0588
info@parkinsonswellnessplace.org
https://www.parkinsonswellnessplace.org/

South Snohomish County

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
www.MudPuddleFitness.com

Stanwood/Camano

Pedaling for Parkinson’s
Stanwood YMCA
7213 267th Street NW
M,W,F 9-10:00am
360 629 9622 info@ymca-snoco.org
Learn More

*If you are involved in a program not listed please let us know.

South Sound

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

Gig Harbor
PD Exercise Programs @ Tom Taylor YMCA (in-person classes 4/8/22)10550 Harbor Hill Dr NW

Pedaling for Parkinson’s M, W, Fri M & F 3:00-4, Wed 2:45 – 3:45

Rock Steady Boxing Tue, Thurs, Sat 3:30-4:30pm

Camille Haugen
(253) 534-7865
chaugan@ymcapkc.org

General Exercise
Harbor Place at Cottesmore, dining room,
1016 29th St NW
4th Thursday of the month at 11:30 am
Melissa Sullivan
(360) 649-6841
mklawrence33@yahoo.com
Lakewood
Rock Steady Boxing 
Blackbelt USA – Battleground MMA
5943 Steilacoom Blvd SW
Tue & Fridays @ 10am
Karen Burns
253-584-5966
lakewood@rsbaffiliate.com
Website

Olympia/Lacey-Area
PD Move it! (in-person classes, 4/8/22 updated)Tue @ Noon
PD Power Up!
Thursday @ noon
Thrive Fitness
5401 Corp Ctr Loop SE, Lacey WA 98503
(360) 350-0151
Thrive Lacey (thrivecf.com)

Music Mends Minds Olympia Senior Center Center
222 Columbia St NW
Fridays 12:30 – 2:00pm
Eileen (360) 586-6181 ext 104
www.southsoundseniors.org

PD Power Up! Olympia Senior Center
Tuesdays 4:00 – 5:00pm

PD Move it! Lacey Senior Center
6757 Pacific Ave SE
Tuesdays 11:00 – 12:00
(260) 407-3967
www.southsoundseniors.org

PD Power Up! Olympia Senior Center
Tuesdays 4:00 – 5:00pm

First United Methodist Church
Thursdays 11:00 – 12:00
(206) 688-1865
Pdmoveit@yahoo.com
www.pdmovesme.com

PD Move It! Seated Class
First United Methodist Church
1224 Legion Way
Thursdays 12:05 – 1:00
(206) 688-1865
Pdmoveit@yahoo.com
www.pdmovesme.com

Rock Steady Boxing 
United Training Center
7619 Martin Way E
Tue & Sat 9:30am – 11:00am
Mike Sellars
425-830-4472
olympia@rsbaffiliate.com
olympia.rsbaffiliate.com/

Tai Chi for Parkinson’s
Olympia Senior Center Center
222 Columbia St NW
Tuesdays 2:30 – 3:30
(360) 586-6181
www.southsoundseniors.org

Parkinson’s Music Group
Olympia Senior Center Center
222 Columbia St NW
Wednesdays 10:00 – 11:00am
(360) 586-6181
www.southsoundseniors.org
Puyallup
Parkinson’s Exercise Group
Life Care Center of Puyallup
511 10th Ave SE
Thursday at 11:00am
(253) 845-7566

Pedaling for Parkinson’s
Mel Korum Family YMCA
Susan Buell
Tue, Thurs, Fridays 11:30am – 12:30pm
253-460-8912

Rock Steady Boxing 
Pinnacle Martial Arts
9717 160th St E
Mondays & Fridays 10:30am – 12:00pm
Mike Sellars
puyallup@rsbaffiliate.com
425-830-4472
Website

Yoga for Parkinson’s Life Care Center of Puyallup
511 10th Ave SE
Mondays at 11:00am
(253) 845-7566
Tacoma
Ballroom Dance for Parkinson’s
Metro Parks Star Center
3873 S 66th St
Saturdays 11-12
Rob
(253) 404-3939

Pedaling for Parkinsons – updated 7/20/21
Morgan Family YMCA
1002 S Pearl St
Wed 11:30am; Fridays at 10:30am
Kate Hardeman
khardeman@ymcapkc.org
263-564-9622

Rock Steady Boxing (updated 4/8/44)
Morgan Family YMCA
1002 S Pearl St
M, W 1:30 – 3
Tuesday at 4pm
JJ Hudson
jj@global.t-bird.edu
Morgan Family YMCA: (253) 564-9622

*If you know of a program not listed please let us know.

Southwest Washington

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.
Vancouver
Parkinson’s Exercise
The Quarry Senior Living
415 SE 177th Ave
Tues & Thurs 2:00pm
Austin Karn
(360) 944-6000

PD Movement
Touchmark Health & Fitness
2911 SE Village Loop
Mon & Weds 1:00pm
Jan Beyer and Kim Lehman
(360) 433-6400
www.touchmarkvancouver.com/hfc

Boomer Boxing
Boomerang Therapy Works
210 W 4th St
Mon, Weds & Fri 11:00am
Cathy Lauder, Casey Montes
360-258-1637

Rock Steady Boxing
Fisticuffs Boxing Gym
7588 Delaware Ln
Tues & Thur 3:30-4:30pm
Kimberly Berg, Jan Beyer
503-407-1335
kimberly@kimberlyberg.net
www.kimberlyberg.net

PRO Movement
PeaceHealth
3400 Main St
Weds 1:30-3:00pm
Laura Lou Pape-McCarthy
800-426-6806
www.pro.eventbrite.com

PWR Moves
Boomerang Therapy Works
210 W 4th St
Mon, Weds & Fri 1:00pm
Cathy Lauder, Casey Montes
360-258-1637

Pilates for Parkinsons
Pilates Plus
1010 NE Broadway
Weds & Fri 11:30am
Shanel Riley
360-574-7800
www.pilatesplusnorthwest.com

Posture & Balance
Boomerang Therapy Works
210 W 4th St
Tues & Thur 12:00pm
Cathy Lauder, Casey Montes
360-258-1637

PWR Moves
The Quarry Senior Living
415 SE 177th Ave
Tues & Thur 1:00pm
Austin Karn
360-944-6000

PWR Moves
Touchmark Health & Fitness
2911 SE Village Loop
Mon & Weds 10:00am (level 3)
Tues & Thurs 10:00am (level 1)
Tues & Thurs 1:00pm (level 2)
Jan Beyer, Kim Lehmann
360-433-6400
www.touchmarkvancouver.com/hfc

Rock Steady Boxing
Evolve Fitness Lab
6300 NE St. James Rd, Ste 103A
Tues & Thur 10:00-11:30am
John Armerding
360-798-0310
john@evolvefitnesslab.com
www.evolvefitnesslab.com

Strong Bodies
Boomerang Therapy Works
210 W 4th St
Tues & Thur 11:00am
Cathy Lauder, Casey Montes
360-258-1637

Therapeutic Yoga
Boomerang Therapy Works
210 W 4th St
Mon & Thur 3:00pm
Gail Lordi, Casey Montes
360-258-1637

Ukemi Fitness
Boomerang Therapy Works
210 W 4th St
Thur 1:00pm
Karma Lhundup, Casey Montes
360-258-1637

*If you are involved in a program not listed please let us know.

Olympic Peninsula

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

Bainbridge Island
Castor’s Fight Club updated 7/21/21
PD Boxing classes
Tue & Thurs 12pm – 1pm
Castor Fitness Studio
7995 NE Day Rd W, Ste B
360-328-8661
castor@castorfitness.com
https://castorfitness.com/

Boxing for Life Bainbridge Athletic Club
11700 Meadowmeer Cir NE
Mon & Fri 12:00pm
Shayne Turgeon
(206) 842-5661
Shayne@bainbridgeac.com

P.O.P. (Punch out Parkinson’s)
A circuit training style class.
Island Fitness
190 Madison Ave
Wed. 1:30 – 2:15pm (slower paced)
Sat. 11am – 12pm (more intense)
206-842-5720
www.island-fitness.com

Port Townsend, WA
Dance with Parkinson’s*
Jefferson Healthcare Wellness Center (QFC Plaza)
Thursdays 1:15-2:45pm
Rae Stier
rstier@jeffersonhealthcare.org

*If you are involved in a program not listed please let us know.

Eastern Washington

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

Moses Lake
Singing Group: Whispering Hope
Moses Lake Presbyterian Church
1142 W Ivy Ave
Wednesdays 12:45 – 2:00pm
Steve Syre: 509-765-6498
Sandee Estoos: 509-760-8801

Pullman
Parkinsinger’s
Good Samaritan Village
Several 8 week series throughout the year
Typically Mondays
Christy Pansegrau
(406) 350-0233
cpansegrau.mtbc@gmail.com
Sound Music Harmony

Spokane
Boxing for Parkinson’s
The Legacy Boxing Club
Mon & Thursdays
Shad
509-270-8731
thelegacyboxingclub@gmail.com
www.thelegacyboxingclub.com

Dance for Parkinson’s
Gonzaga University
1108 North Pearl St
(Runs Sept – May)
Saturdays
(509) 313-6508

Pedaling for Parkinson’s
Central YMCA
930 N Monroe
M, W, F 1:15pm
(509) 777-9622
YMCAspokane.org

Spokane Tremble Clefs
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Tuesdays at 1:00pm
509-443-3361
*sponsored by NWPF

Music Therapy: Body, Mind, and Spirit
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Wednesday at 2:00pm
(509) 443-3361
*sponsored by NWPF

PWR! Moves Agility Training
Touchmark on South Hill
2929 S Waterford Drive
Lori McCormick, PT
Director of Fitness
(509) 536-2929
ljm@touchmark.com

Speak OUT and Loud Crowd
EWU Hearing & Speech Clinic
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Thursday at 11:00am (during the school year)
509-828-1323

Tai Chi for PD
Wednesdays 12pm-1pm
Unity Center
2900 S Bernard St
For info and to register go to Spokane Community College’s ACT II class schedule.

Tri-Cities
Pedaling for PD Tri-City Court Club
1350 N Grant St
Kennewick
M, W, F 10 – 11am
509-396-3712 ext 127
ryan@tricitycourtclub.com

Rock Steady Boxing
5601 W Clearwater Ave #104
Kennewick
Monday, Wed, & Friday afternoons (class time will depend assessed level)
509-585-8863
tony@rocksteadyboxingtc.com http://www.rocksteadyboxingtc.com/

Wenatchee
Rock Steady Boxing (updated 7/21/21)
2619 Euclid Ave, Ste E
Tues, Thurs – several class times
Paula Lamanna
(509) 630-0346
wenatchee@rsbaffiliate.com

Yakima
Pedaling for Parkinson’s
Yakima YMCA
5 N Naches Ave
M,W,F at 9:00am
Roxann Johnson
509-248-1202
rjohnson@yakimaymca.org

Parkinson Stretch Class
Yakima Covenant Church
6015 Summit Ave
M,W,F at 1:00pm
Ellen McAlvany
ellenmcliva@yahoo.com

*If you are involved in a program not listed please let us know.