Washington Health & Wellness Programs Join our CommunityWASHINGTON HEALTH & WELLNESSClick on your region to find a health & wellness group in your area.King CountyPROGRAMS ARE LISTED BY CITYPlease contact the leader prior to attending.County-wideThe Daily Dose On-line neurofitness fitness classes theparkinsonsfitnessproject.comIn-Home, PD-specific Personal Training Services Personal Training Lisa Stuebing, Certified Personal Trainer MudPuddleFitness.com (206) 524-6788 coachlisa@mudpuddlefitness.comAuburnRock Steady Boxing Longevita Pilates 201 Auburn Way N. M-W-F: 1:30-3:00 T & Thursday high energy evening class starts soon. Contact for more information Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers www.RockSteadySKC.com www.longevitapilates.com Fight@RockSteadySKC.com 425-830-4472BellevueChoir for Parkinson’s Music Works Northwest 1331 118th Avenue SE #400 info@judith-spencer.co.ukChoir for Parkinson’s Bellevue Christian Reformed Church 1221 148th Avenue Northeast (425) 363-2910 judi4tulips@gmail.comDance for Parkinson’s Fridays, 1-2:30 pm 4 sessions a year – contact for schedule Pacific Northwest Ballet’s Francia Russell Center 1611 136th PL. NE. 206-518-5232 www.danceforparkinsons.orgFeldenkrais for Parkinson’s 15650 NE 24th, Suite C3 (425) 641-4779 info@movebeyondlimits.com www.movebeyondlimits.comNurturing Water Therapies Bellevue Aquatic Center 601 143rd Ave NE www.nurturingwatertherapies.org/contact-us (425) 429-6706 www.nurturingwatertherapies.orgBothellPedaling for Parkinson’s M, W, F 3:15 – 4:15 Northshore Family YMCA 11811 NE 195th St Kirsten Poma (425) 485-9797 ext. 8020 kpoma@seattleymca.orgRock Steady Boxing M-F 9-10:30am (M,W = quick movers, T, Thurs = slower paced) Bothell Northshore Senior Cntr 10201 E Riverside Dr. Carol Robertson (425) 508-1696 carolrobertson1229@hotmail.comYoga for Parkinson’s Bothell* Bothell Northshore Senior Cntr 10201 E Riverside Dr. Peter Lynch (206) 719-8007 thagrdnr@yahoo.com *An APDA Community Grant Funded ProgramCovingtonRock Steady Boxing 18527 SE 272nd St, Covington, 98042 M-W-F: 11:30-12:30 Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers www.RockSteadySKC.com Fight@RockSteadySKC.com 425-830-4472.Des MoinesDance for PD Des Moines Mondays 2-3:30pm 4 sessions a year – call for schedule Des Moines Activity Center 2045 S. 216th St (206) 878-2066 www.danceforparkinsons.orgIssaquahDance for PD Issaquah Issaquah Conference Center Swedish First Floor Flex Space 751 NW Blakely Dr (206) 748-9481KirklandDance for PD Kirkland Saturdays 11-2:30pm 4 sessions a year – call for schedule Peter Kirk Community Center 352 Kirkland Avenue (425) 587-3000 www.stgpresents.org/education/parkinsonsFrom the Ground Up- Strength Training and Flexibility Evergreen Hospital DeYoung Pavillion 2nd Floor 12039 NE 128th St (425) 899-1000 http://www.evergreenhealthcare.org/neurological-classesMercer IslandDance for PD Wednesdays 11:30-1:00pm 4 sessions a year – call for schedule Mercer Island Community Center 8236 SE 24th Street 206-518-5232 www.stgpresents.org/education/parkinsonsNurturing Water Therapies Stroum Jewish Community Cntr 3801 E Mercer Way Mercer Island, WA 98040 (425) 429-6706 www.nurturingwatertherapies.orgParkinson’s Exercise Class Mercer Island Community Cntr 8236 SE 24th Street Debbie Hanson (206) 236-3545Rock Steady Boxing Mercer Island @ the SJCC Mondays & Thursdays: 10:30am Jewish Community Center 3801 East Mercer Way Susie Rosenstein (206) 321-4692 susier@sjcc.orgRedmondRock Steady Boxing M-W: 12-1:30, F: 10:30-12:00 Northwest Fighting Academy 17519 NE 67th Court (425) 533-3138 http://nwfacademy.com/rock-steady-boxing/Renton*NEW!* MTXPD – Music Therapy for Parkinson’s* Tuesdays 1-2:30 8 Week series starts March 5, 2nd session starts April 30th Valley Medical Center – Fitness Center 4011 Talbot Road S, Renton Megumi Azekawa 253.448.1400 Register/Moore Information *An APDA Community Grant Funded ProgramYoga for Parkinson’s* Thursdays 1-2:30 Valley Medical Center – Fitness Center 4011 Talbot Road S, Renton Peter Lynch (206) 719-8007 thagrdnr@yahoo.com *An APDA Community Grant Funded ProgramSammamishPedaling for Parkinson’s Tue & Thursdays 1:30-2:30 Sammamish Community YMCA 4011 Talbot Road S, Renton Katie Fraser (425) 395-7626 kfraser@seattleymca.orgSeattleAdaptive Cycling – RENTALS Tandem Cycling Classes Outdoors for All Cycling Center, Magnuson Park. 6344 NE 74th St, Suite 102 206-838-6030 ext. 217 sararamsay@outdoorsforall.orgA.M.P Neurofitness Training Classes Every Monday & Wed. at 1:00-2:00pm 720 Seneca Street info@theparkinsonsfitnessproject.com 304-506-3876 www.theparkinsonfitnessproject.comChairfit for PD Neurofitness Training Classes Every Monday & Wed. at 2:00-3:00 pm 720 Seneca Street info@theparkinsonsfitnessproject.com 304-506-3876 www.theparkinsonfitnessproject.comDance for PD Seattle Thursdays 11-2:30pm 4 sessions a year – call for schedule Garfield Community Center 2323 E Cherry St, Seattle, WA 98122 206-684-4788 www.stgpresents.org/education/parkinsonsIntegrative Movement Group Seattle Changing Room 2110 Westlake Ave 206-283-0201 www.seattlechangingroom.comKO Parkinson – Boxing Class Arcaro Boxing Gym 1208 E Jefferson (206) 250-3655 koparkinsons@arcaroboxing.comMusic Therapy info@pnwmusictherapy.comPartner Dancing for People with Parkinson’s Phinney Neighborhood Center, blue building, Room 2. 6532 Phinney Ave N Max Kepler (425) 522-2481 dancekepler@gmail.comPedaling for Parkinson’s Downtown YMCA, 909 4th Ave Kelly Stewart or Sarah Smith (206) 717-2640 kellystewart@seattleymca.orgPWR! Moves and A.M.P The Parkinson’s Fitness Project 106 Lakeside Ave Seattle, WA 98122 The Parkinson’s Fitness Project Nate Coomer (304) 506-3876 www.theparkinsonsfitnessproject.comRock Steady Boxing– North Seattle MKG Seattle 10714 5th Ave NE Jodi or Donovan Loomis (206) 291-3149 www.rsboxingseattle.com seattlenorth@rsbaffiliate.comSong Shine Vocal Strengthening Courtyard and Christwood 19327 Kings Garden Drive N Jennie Holland (206) 794-9771Taiji (Tai Chi) for Parkinson’s Greenwood Senior Center 525 N 85th St Karin Collins (206) 898-5048 karin@karincollins.comTalk Loud, Talk Proud Northwest Hospital 1550 N 115th St. Julie Trautmann, SLP (206) 368-1092 jtrautmann@nwsea.orgTangoStride Tuesdays 1:00-2:00pm *Fall 2018 (Sept 18- Nov 6) Drop-in Welcome. One-on-one & private lessons also available by appointment. Garfield Community Center 2323 E Cherry St, Seattle, WA 98122 (206)778-3239 tangoisabouttheconnection@gmail.com www.tangoisabouttheconnection.comYoga for Parkinson’s N. Seattle* Northwest Hospital Campus Medical Arts Building 1530 N 115th St. Suite #112 Peter Lynch (206) 719-8007 thagrdnr@yahoo.com *An APDA Community Grant Funded Program Yoga for Young Onset PD – BEGINS Feb 2019 Thursdays 5:45pm – 7:oopm Phinney Community Center 6532 Phinney Ave N More information & Pre-registration Sam Poyta, MSW, CYT 571-377-9384 Samantha.poyta@gmail.comShorelinePedaling for Parkinson’s 10:45 – 11:45 M, W, F Dale Turner Family YMCA 19290 Aurora Ave N Sean Klever (206) 509-7007 jmk51@1.comVashonYoga for Parkinson’s and Multiple Sclerosis Tue & Fri 11:15-12:15 Island Yoga Center 17520 Vashon Hwy SW (206) 463-2058 www.islandyogacenter.com North SoundPROGRAMS ARE LISTED BY CITYPlease contact the leader prior to attending.AnacortesDance for PD Wed. 1:30 – 3:00pm 901 Third Street Deborah Magallanes (360) 299-8447 dance@fidalgodanceworks.org www.Fidalgodanceworks.orgSongShine Tuesdays 12:00 – 1:30 Anacortes Senior Center – Sunshine Room 1701 22nd Street Miriam Fein 206-939-2124 mfein@seanet.com http://www.songshineforparkinsons.org/ArlingtonYoga for Parkinson’s Mondays 9am Stillaguamish Senior Center 18218 Smokey Point Blvd Kathleen Buchanan (206) 669-4605 info@kathleenbuchanan.comSummers Parkinson’s Fight Club 14215 101st Ave NE Bret Summers (425) 760-0742 Summersboxing29@gmail.comBellinghamDance for PD Ballet Bellingham 1405 Fraser St. Suite 103 (360) 510-4711 kuntzpam@gmail.comTai Chi for PD and other Neurological Disorders YWCA Ballroom 1026 N Forest St. Lee Willis (360) 734-4308Pedaling for Parkinson’s M, W, F 10-11 and 12 – 1 Bellingham YMCA 1256 N State St Tammy Bennett (360) 733-8630 tbennett@whatcomymca.orgBlaineBalance Class Blaine Taiji Academy 690 Georgia St Guo Cheng (360) 332-1435 black92619@aol.comClintonRopa-Dopas Boxing Class for PD M, W 9:30am Solid Stone Boxing Gym Ken’s Korner Shopping Mall Dakota Stone (360) 341-2292 solidstoneboxing@outlook.comEverettPedaling for Parkinson’s M, W, F 8:30 – 9:15am Everett Family YMCA 2720 Rockefeller Ave Learn More 425-258-2720Rock Steady Boxing Tue & Thur 11:30 – 1:00pm ATA – Martial Arts 35 SE Everett Mall Way #103 Lacey Ramon (360) 568-0588 admin@snohomishfitness.com www.snohomishfitness.comFerndalePedaling for Parkinson’s Ferndale YMCA Tracy Diehl 360-255-0445 tdiehl@whatcomymca.orgLynnwoodDance for PD Lynnwood Mondays 2-3:30pm Four – 8 week sessions held per year. Call for schedule Center Healthy Living 5026 196th Street SW (206) 518-5232 https://www.stgpresents.org/education/parkinsons Elderwise Watercolor-Plus Program Center for Healthy Living 4100 Alderwood Mall Blvd (425) 290-1268 khartelius@sssc.org (206) 774-6606 mollia@elderwise.orgMarysvillePedaling for Parkinson’s M,W,F 10:45-11-45 Marysville YMCA 6420 60th Dr NE Carrol Bailey 360-651-1605 cbailey@ymca-snoco.orgMill CreekPedaling for Parkinson’s M,W,F 9-10am Mill Creek YMCA 13723 Puget Park Dr Tue & Thurs 12:30pm (425) 337-0123MonroeWellness Yoga Wed. 10:45am-12:00pm Monroe Family YMCA 14033 Fryelands Blvd Tawnya Axelson (425) 422-8078 tawnyaa@frontier.comSnohomishRock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm PWR! Moves: Friday 12:00pm Snohomish Fitness Center/Rock Steady Boxing PNW 707 Pine Ave #B101 Lacey Ramon (360) 568-0588 admin@snohomishfitness.com www.snohomishfitness.comSouth Snohomish CountyIn-Home, PD-specific Personal Training Services Personal Training Lisa Stuebing, Certified Trainer (206) 524-6788 coachlisa@mudpuddlefitness.com www.MudPuddleFitness.comStanwood/CamanoPedaling for Parkinson’s M,W,F 9-10am Stanwood YMCA 7213 267th Street NW Learn More 360 629 9622 info@ymca-snoco.orgSurrey, BC(just across the border!) Rock Steady Boxing Contact organizer for location Frankie LaSasso (778) 384-6284 Box2fitsurrey@rsb-affiliate.com*If you are involved in a program not listed please let us know. South SoundPROGRAMS ARE LISTED BY CITYPlease contact the leader prior to your first visit.Gig HarborPD Exercise Programs @ Tom Taylor YMCA 10550 Harbor Hill Dr NWPedaling for Parkinson’s M, W, Fri M & F 3:00-4, Wed 2:45 – 3:45Rock Steady Boxing Tue, Thurs, Sat 3:30-4:30pmCamille Haugen (253) 534-7865 chaugan@ymcapkc.orgGeneral Exercise Harbor Place at Cottesmore, dining room, 1016 29th St NW 4th Thursday of the month at 11:30 am Melissa Sullivan mklawrence33@yahoo.com (360) 649-6841Olympia/Lacey-AreaMusic Mends Minds Tuesdays 12:30 – 2:00 Olympia Senior Center Center 222 Columbia Street NW Eileen (360) 586-6181 ext 104 www.southsoundseniors.org PD Move it! Tuesdays 11:00 – 12:00 Lacey Senior Center 6757 Pacific Ave SE (260) 407-3967 www.southsoundseniors.orgPD Power Up! Tuesdays 4:00 – 5:00 Olympia Senior CenterThursdays 11:00 – 12:00 First United Methodist Church (206) 688-1865 Pdmoveit@yahoo.com www.pdmovesme.comPD Move It! Seated Class Thursdays 12:05 – 1:00 First United Methodist Church 1224 Legion Way (206) 688-1865 Pdmoveit@yahoo.com www.pdmovesme.comTai Chi for Parkinson’s Tuesdays 2:30 – 3:30 Olympia Senior Center Center 222 Columbia Street NW (360) 586-6181 www.southsoundseniors.orgParkinson’s Music Group Wednesdays 10:00 – 11:00am Olympia Senior Center Center 222 Columbia Street NW (360) 586-6181 www.southsoundseniors.orgPuyallupParkinson’s Exercise Group Life Care Center of Puyallup Thursday at 11am 511 10th Ave SE (253) 845-7566Pedaling for Parkinson’s Tue, Thurs, Fridays 11:30am – 12:30pm Mel Korum Family YMCA Susan Buell 253-460-8912Yoga for Parkinson’sLife Care Center of Puyallup Mondays at 11am 511 10th Ave SE (253) 845-7566TacomaBallroom Dance for Parkinson’s Saturdays 11-12 Metro Parks Star Center 3873 S 66th St, Tacoma, WA 98409 Rob (253) 404-3939Music Therapy for Parkinson’s Lutheran Retirement Home Megumi Azekawa (253) 448-1400 www.PugetSoundMusicTherapy.com/MTXPDRock Steady Boxing 5212 S. Tacoma Way Tue/Thurs 1:30 – 3:00pm Mike Sellars www.RockSteadySKC.com Fight@RockSteadySKC.com 425-830-4472.*If you know of a program not listed please let us know. Southwest WashingtonPROGRAMS ARE LISTED BY CITYPlease contact the leader prior to your first visit.VancouverSW Washington Medical Center Memorial Campus 100 E 33rd St Parkinson’s Movement Class (800) 426-6806 www.parkinsonsresources.orgThe Quarry Senior Living Sunstone Studio 2nd Floor, 415 SE 177th Ave Parkinson’s Fitness clauder@thequarryliving.net (360) 944-6000Touchmark at Fairway Village 2927 SE Village Loop Power for Parkinson’s (360) 433-6400 www.touchmark.comTouchmark at Fairway Village 2927 SE Village Loop Tai Chi for Better Balance (360) 433-6400 www.touchmark.comYMCA of Columbia-Willamette Power Forward for Parkinson’s (503) 223-9622*If you are involved in a program not listed please let us know. Olympic PeninsulaPROGRAMS ARE LISTED BY CITYPlease contact the leader prior to your first visit.Bainbridge IslandBoxing for Life Mon & Fri 12:00pm Bainbridge Athletic Club 11700 Meadowmeer Cir NE Shayne Turgeon Shayne@bainbridgeac.com (206) 842-5661P.O.P. (Punch out Parkinson’s) A circuit training style class. Wed. 1:30 – 2:15 (slower paced) Sat. 11am – 12pm (more intense) Island Fitness 190 Madison Ave. www.island-fitness.com 206-842-5720Port Townsend, WADance with Parkinson’s* Thursdays 1:15-2:45 Jefferson Healthcare Wellness Center (QFC Plaza) Contact: Rae Stier rstier@jeffersonhealthcare.org *An APDA Community Grant Funded Program*If you are involved in a program not listed please let us know. Eastern WashingtonPROGRAMS ARE LISTED BY CITYPlease contact the leader prior to your first visit.Moses LakeSinging Group: Whispering Hope Wednesdays 12:45 – 2pm Moses Lake Presbyterian Church 1142 W Ivy Ave Steve Syre: 509-765-6498 Sandee Estoos: 509-760-8801SpokaneBoxing for Parkinson’s The Legacy Boxing Club Mon & Thursdays Shad: 509-270-8731 thelegacyboxingclub@gmail.com www.thelegacyboxingclub.comDance for Parkinson’s (Runs Sept – May) Saturdays Gonzaga University 1108 North Pearl Street (509) 313-6508Pedaling for Parkinson’s Central YMCA M/W/F 1:15pm 930 N Monroe (509) 777-9622 YMCAspokane.orgSpokane Tremble Clefs Tuesdays at 1pm NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 Spokane, WA 99202 509-443-3361 halle@nwpf.orgMusic Therapy: Body, Mind, and Spirit Wednesday @ 2pm NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 (509) 443-3361 halle@nwpf.orgPWR! Moves Agility Training Touchmark on South Hill 2929 S Waterford Drive Lori McCormick, PT Director of Fitness (509) 536-2929 ljm@touchmark.comSpeak OUT and Loud Crowd EWU Hearing & Speech Clinic NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 Thursday @ 11am (during the school year) 509-828-1323Tai Chi for PD Wednesdays 12pm-1pm Unity Center 2900 S Bernard Street Spokane, WA 99203 For info and to register go to Spokane Community College’s ACT II class schedule.Tri-CitiesPedaling for PD M, W, F 10 – 11am Tri-City Court Club 1350 N Grant Street Kennewick 509-396-3712 ext 127 ryan@tricitycourtclub.comRock Steady Boxing Monday, Wed, & Friday afternoons (class time will depend assessed level) 5601 W Clearwater Ave #104 Kennewick, WA 99336 509-585-8863 tony@rocksteadyboxingtc.com http://www.rocksteadyboxingtc.com/WenatcheeRock Steady Boxing Tues, Thurs, Sat @11am 1405 North Tacoma Avenue Rich Pratt (509) 795-0831 wenatchee@rsbaffiliate.com YakimaPedaling for Parkinson’s M,W,F @9am Yakima YMCA 5 N Naches Avenue Roxann Johnson 509-248-1202 rjohnson@yakimaymca.orgParkinson Stretch Class M,W,F @1pm Yakima Covenant Church 6015 Summit Ave Ellen McAlvany ellenmcliva@yahoo.comKeith Fowler 509-833-8648 *If you are involved in a program not listed please let us know.Share this page:
