Washington Health & Wellness Programs

WASHINGTON HEALTH & WELLNESS

Click on your region to find a health & wellness group in your area.

King County

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

County-wide

The Daily Dose
On-line neurofitness fitness classes
theparkinsonsfitnessproject.com

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Personal Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
MudPuddleFitness.com

Auburn

Rock Steady Boxing 
Longevita Pilates
201 Auburn Way N.
M-W-F: 1:30-3:00
T & Thursday high energy evening class. Contact for more information
Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers
425-830-4472
Fight@RockSteadySKC.com
www.RockSteadySKC.com
www.longevitapilates.com

Bellevue

Choir for Parkinson’s
Music Works Northwest
1331 118th Avenue SE #400
info@judith-spencer.co.uk

Choir for Parkinson’s
Bellevue Christian Reformed Church
1221 148th Avenue Northeast
(425) 363-2910
judi4tulips@gmail.com

Dance for Parkinson’s
Pacific Northwest Ballet’s Francia Russell Center
1611 136th PL. NE.
Fridays, 1-2:30 pm
4 sessions a year – contact for schedule
206-518-5232
www.danceforparkinsons.org

Feldenkrais for Parkinson’s
15650 NE 24th, Suite C3
(425) 641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com

Nurturing Water Therapies
Bellevue Aquatic Center
601 143rd Ave NE
(425) 429-6706
www.nurturingwatertherapies.org/contact-us
www.nurturingwatertherapies.org

Pedaling for Parkinson’s
Coal Creek YMCA
13750 Newcastle Golf Club Road
Wednesdays 1:00 – 2:00pm
Diane Wenzel
(425) 282-1500 ext 3410
dwenzel@seattleymca.org

Bothell

Pedaling for Parkinson’s
Northshore Family YMCA
11811 NE 195th St
M, W, F 3:15 – 4:15
Kirsten Poma
(425) 485-9797 ext. 8020
kpoma@seattleymca.org

Rock Steady Boxing
Bothell Northshore Senior Center
10201 E Riverside Dr.
M-F 9-10:30am (M,W = quick movers, T, Thurs = slower paced)
Judi Pirone
(425) 488-4821
rocksteadyboxing@mynorthshore.org

Yoga for Parkinson’s Bothell*
Bothell Northshore Senior Center
10201 E Riverside Dr.
Tuesdays 2:30 – 4:00pm
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
*An APDA Community Grant Funded Program

Covington

Rock Steady Boxing 
18527 SE 272nd St.
M-W-F: 11:30-12:30
Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers
425-830-4472
Fight@RockSteadySKC.com
www.RockSteadySKC.com

Des Moines

Dance for PD Des Moines
Des Moines Activity Center
2045 S. 216th St.
Mondays 2-3:30pm
4 sessions a year – call for schedule
(206) 878-2066
www.danceforparkinsons.org

Issaquah

Dance for PD Issaquah
Issaquah Conference Center
Swedish First Floor Flex Space
751 NW Blakely Dr
(206) 748-9481

Kirkland

Dance for PD Kirkland
Peter Kirk Community Center
352 Kirkland Ave.
Saturdays 11-2:30pm
4 sessions a year – call for schedule
(425) 587-3000
www.stgpresents.org/education/parkinsons

From the Ground Up- Strength Training and Flexibility
Evergreen Hospital
DeYoung Pavillion
2nd Floor 12039 NE 128th St.
(425) 899-1000
www.evergreenhealthcare.org/neurological-classes

Mercer Island

Dance for PD 
Mercer Island Community Center
8236 SE 24th Street
Wednesdays 11:30-1:00pm
4 sessions a year – call for schedule
206-518-5232
www.stgpresents.org/education/parkinsons

Nurturing Water Therapies
Stroum Jewish Community Center
3801 E Mercer Way
(425) 429-6706
www.nurturingwatertherapies.org

Parkinson’s Exercise Class
Mercer Island Community Center
8236 SE 24th St.
Debbie Hanson
(206) 236-3545

Rock Steady Boxing Mercer Island @ the SJCC
Mondays & Thursdays: 10:30am
Stroum Jewish Community Center
3801 East Mercer Way
Susie Rosenstein
(206) 321-4692
susier@sjcc.org

Newcastle

Pedaling for Parkinson’s
Coal Creek YMCA
13750 Newcastle Golf Club Road
Mondays & Wednesdays 1:00 – 2:00pm
Diane Wenzel
(425) 282-1500 ext 3410
dwenzel@seattleymca.org

Redmond

Rock Steady Boxing
Northwest Fighting Academy
17519 NE 67th Court
M-W: 12-1:30, F: 10:30-12:00
(425) 533-3138
http://nwfacademy.com/rock-steady-boxing/

Renton

TangoStride
Valley Medical Center – Fitness Center
4011 Talbot Road S
Wednesdays 2:00-3:00pm
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Yoga for Parkinson’s*
Valley Medical Center – Fitness Center
4011 Talbot Road S
Thursdays 1-2:30
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
*An APDA Community Grant Funded Program

Sammamish

Pedaling for Parkinson’s
The Sammamish Community YMCA
831 228th Ave SE
Tue & Thursdays 1:30-2:30pm
(425) 391-4840
sammamishwellness@seattleymca.org

Seattle

Adaptive Cycling – RENTALS
Tandem Cycling Classes

Outdoors for All Cycling Center, Magnuson Park
6344 NE 74th St, Suite 102
206-838-6030 ext. 217
sararamsay@outdoorsforall.org

A.M.P
Neurofitness Training Classes
720 Seneca Street
Every Monday & Wed. at 1:00-2:00pm
Wed 4:00 – 7:00pm
Private classes also available
info@theparkinsonsfitnessproject.com
304-506-3876
www.theparkinsonfitnessproject.com

Chairfit for PD
Neurofitness Training Classes
720 Seneca St
Every Monday & Wed. at 2:00-3:00pm
304-506-3876
info@theparkinsonsfitnessproject.com
www.theparkinsonfitnessproject.com

Dance for PD Seattle
Garfield Community Center
2323 E Cherry St
Thursdays 11-2:30pm
4 sessions a year – call for schedule
206-684-4788
www.stgpresents.org/education/parkinsons

Integrative Movement Group
Seattle Changing Room
2110 Westlake Ave
206-283-0201
www.seattlechangingroom.com

KO Parkinson – Boxing Class
Arcaro Boxing Gym
1208 E Jefferson
(206) 250-3655
koparkinsons@arcaroboxing.com

Music Therapy
info@pnwmusictherapy.com

Partner Dancing for People with Parkinson’s
Phinney Neighborhood Center, Blue Building, Room 2
6532 Phinney Ave N
Max Kepler
(425) 522-2481
dancekepler@gmail.com

Pedaling for Parkinson’s
Downtown YMCA, 909 4th Ave
Kelly Stewart or Sarah Smith
(206) 717-2640
kellystewart@seattleymca.org

PWR! Moves and A.M.P
The Parkinson’s Fitness Project
106 Lakeside Ave
Nate Coomer
(304) 506-3876
www.theparkinsonsfitnessproject.com

Rock Steady Boxing– North Seattle
MKG Seattle
10714 5th Ave NE
Jodi or Donovan Loomis
(206) 291-3149
seattlenorth@rsbaffiliate.com
www.rsboxingseattle.com

Song Shine Vocal Strengthening
Courtyard and Christwood
19327 Kings Garden Drive N
Jennie Holland
(206) 794-9771

Taiji (Tai Chi) for Parkinson’s
Greenwood Senior Center
525 N 85th St
Karin Collins
(206) 898-5048
karin@karincollins.com

Talk Loud, Talk Proud
Northwest Hospital
1550 N 115th St
Julie Trautmann, SLP
(206) 368-1092
jtrautmann@nwsea.org

TangoStride
Columbia City Healing Space
4741 Rainier Ave S
Tuesdays 12:00-1:00pm
Drop-in Welcome. $12/session or pay what you can. – come solo or with a partner.
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Yoga – specific for PD
The Parkinson Fitness Project
106 Lakeside Ave
Sundays 1:00pm
304-506-3876
info@theparkinsonsfitnessproject.com
www.theparkinsonfitnessproject.com

Yoga for Parkinson’s N. Seattle*
Northwest Hospital Campus
Medical Arts Building
1530 N 115th St. Suite #112
Mon & Friday 9:30am – 11:00am
Wed 12:30 – 2:00pm
Sundays 4:30 – 6:00pm
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
*An APDA Community Grant Funded Program

Shoreline

Pedaling for Parkinson’s
Dale Turner Family YMCA
19290 Aurora Ave N
10:45 – 11:45 M, W, F
Sean Klever
(206) 509-7007
jmk51@1.com

Vashon

Yoga for Parkinson’s and Multiple Sclerosis
Island Yoga Center
17520 Vashon Hwy SW
Tue & Fri 11:15-12:15
(206) 463-2058
www.islandyogacenter.com


North Sound

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

Anacortes

Dance for PD 
901 Third Street
Deborah Magallanes
Wed. 1:30 – 3:00pm
(360) 299-8447
dance@fidalgodanceworks.org
www.Fidalgodanceworks.org

SongShine
Anacortes Senior Center – Sunshine Room
1701 22nd St
Tuesdays 12:00 – 1:30pm
Miriam Fein
206-939-2124
mfein@seanet.com
http://www.songshineforparkinsons.org/

Arlington

Yoga for Parkinson’s
Stillaguamish Senior Center
18218 Smokey Point Blvd
Mondays 9:00am
Kathleen Buchanan
(206) 669-4605
info@kathleenbuchanan.com

Summers Parkinson’s Fight Club
14215 101st Ave NE
Bret Summers
(425) 760-0742
Summersboxing29@gmail.com

Bellingham

Dance for PD
Ballet Bellingham
1405 Fraser St. Suite 103
(360) 510-4711
kuntzpam@gmail.com

Tai Chi for PD and other Neurological Disorders
YWCA Ballroom
1026 N Forest St.
Lee Willis
(360) 734-4308

Pedaling for Parkinson’s
Bellingham YMCA
1256 N State St
M, W, F 10-11 and 12 – 1
Tammy Bennett
(360) 733-8630
tbennett@whatcomymca.org

Blaine

Balance Class
Blaine Taiji Academy
690 Georgia St
Guo Cheng
(360) 332-1435
black92619@aol.com

Clinton

Ropa-Dopas
Boxing Class for PD

Solid Stone Boxing Gym
Ken’s Korner Shopping Mall
M, W 9:30am
Dakota Stone
(360) 341-2292
solidstoneboxing@outlook.com

Everett

Pedaling for Parkinson’s
Everett Family YMCA
2720 Rockefeller Ave
M, W, F 8:30 – 9:15am
425-258-2720
Learn More

Rock Steady Boxing
Fierce Love Yoga
2916 Hewitt Ave
Mon, Tue & Thur 12:00 – 1:30pm
Lacey Ramon
(360) 568-0588
admin@snohomishfitness.com
www.snohomishfitness.com

Ferndale

Pedaling for Parkinson’s
Ferndale YMCA
Tracy Diehl
360-255-0445
tdiehl@whatcomymca.org

Lynnwood

Dance for PD Lynnwood
Center Healthy Living
5026 196th Street SW
Mondays 2-3:30pm
Four – 8 week sessions held per year. Call for schedule
(206) 518-5232
https://www.stgpresents.org/education/parkinsons

 

Elderwise Watercolor-Plus Program
Center for Healthy Living
4100 Alderwood Mall Blvd
(425) 290-1268
khartelius@sssc.org
(206) 774-6606
mollia@elderwise.org

Marysville

Pedaling for Parkinson’s
Marysville YMCA
6420 60th Dr NE
M,W,F 10:45-11-45
Carrol Bailey
360-651-1605
cbailey@ymca-snoco.org

Mill Creek

Pedaling for Parkinson’s
Mill Creek YMCA
13723 Puget Park Dr
M,W,F 9-10am
Tue & Thurs 12:30pm
(425) 337-0123

Monroe

Mind Over Body Yoga (MOBA)
Monroe Family YMCA (do not need to be a member)
14033 Fryelands Blvd
Mondays & Wed. 12:00pm – 1:15pm
Tawnya Axelson
(425) 422-8078
tawnyaa@frontier.com

Mount Vernon

Pedaling for Parkinson’s
Skagit Valley YMCA
M, W, F 10:30-11:30
360-336-9622
healthyliving@skagitymca.org
www.skagitymca.org/chronic-disease-prevention-management

Parkinson’s Class Foundations
Urban Fitness
525 E College Way, Ste F
M, W, F 11:30 – 12:30
360-848-1616
urbanfitnessandhealth.com/class-schedule/

 

Snohomish

Rock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm
PWR! Moves: Friday 12:00pm
Snohomish Fitness Center/Rock Steady Boxing PNW
707 Pine Ave #B101
Lacey Ramon
(360) 568-0588
admin@snohomishfitness.com
www.snohomishfitness.com

South Snohomish County

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
www.MudPuddleFitness.com

Stanwood/Camano

Pedaling for Parkinson’s
Stanwood YMCA
7213 267th Street NW
M,W,F 9-10:00am
360 629 9622
info@ymca-snoco.org
Learn More

Surrey, BC

(just across the border!)
Rock Steady Boxing
Contact organizer for location
Frankie LaSasso
(778) 384-6284
Box2fitsurrey@rsb-affiliate.com

*If you are involved in a program not listed please let us know.


South Sound

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to your first visit.

Gig Harbor

PD Exercise Programs @ Tom Taylor YMCA
10550 Harbor Hill Dr NW

  • Pedaling for Parkinson’s
    M, W, Fri
    M & F 3:00-4, Wed 2:45 – 3:45
  • Rock Steady Boxing
    Tue, Thurs, Sat
    3:30-4:30pm

Camille Haugen
(253) 534-7865
chaugan@ymcapkc.org

General Exercise
Harbor Place at Cottesmore, dining room,
1016 29th St NW
4th Thursday of the month at 11:30 am
Melissa Sullivan
(360) 649-6841
mklawrence33@yahoo.com

Olympia/Lacey-Area

Music Mends Minds
Olympia Senior Center Center
222 Columbia St NW
Tuesdays 12:30 – 2:00pm
Eileen
(360) 586-6181 ext 104

www.southsoundseniors.org

PD Move it!
Lacey Senior Center
6757 Pacific Ave SE
Tuesdays 11:00 – 12:00
(260) 407-3967
www.southsoundseniors.org

PD Power Up!
Olympia Senior Center
Tuesdays 4:00 – 5:00pm

First United Methodist Church
Thursdays 11:00 – 12:00
(206) 688-1865
Pdmoveit@yahoo.com
www.pdmovesme.com

PD Move It! Seated Class
First United Methodist Church
1224 Legion Way
Thursdays 12:05 – 1:00
(206) 688-1865
Pdmoveit@yahoo.com
www.pdmovesme.com

Rock Steady Boxing 
United Training Center
7619 Martin Way E
Tue & Sat 9:30am – 11:00am
Mike Sellars
425-830-4472
olympia@rsbaffiliate.com
olympia.rsbaffiliate.com/

Tai Chi for Parkinson’s
Olympia Senior Center Center
222 Columbia St NW
Tuesdays 2:30 – 3:30
(360) 586-6181
www.southsoundseniors.org

Parkinson’s Music Group
Olympia Senior Center Center
222 Columbia St NW
Wednesdays 10:00 – 11:00am
(360) 586-6181
www.southsoundseniors.org

Puyallup

Parkinson’s Exercise Group
Life Care Center of Puyallup
511 10th Ave SE
Thursday at 11:00am
(253) 845-7566

Pedaling for Parkinson’s
Mel Korum Family YMCA
Susan Buell
Tue, Thurs, Fridays 11:30am – 12:30pm
253-460-8912

Rock Steady Boxing 
Pinnacle Martial Arts
9717 160th St E
Mondays & Fridays 10:30am – 12:00pm
Mike Sellars
puyallup@rsbaffiliate.com
425-830-4472
Website

Yoga for Parkinson’s
Life Care Center of Puyallup
511 10th Ave SE
Mondays at 11:00am
(253) 845-7566

Tacoma

Ballroom Dance for Parkinson’s
Metro Parks Star Center
3873 S 66th St
Saturdays 11-12
Rob
(253) 404-3939

Music Therapy for Parkinson’s
Lutheran Retirement Home
1301 N Highlights Pkwy
Wednesdays 1:30 – 3:00 – FREE to attend
Megumi Azekawa
(253) 448-1400
www.PugetSoundMusicTherapy.com/MTXPD

Pedaling for Parkinsons
Morgan Family YMCA
1002 S Pearl St
Mon, Wed 10:30 – 11:30am
Amanda Paschall
(253) 460-8801

Rock Steady Boxing 
5212 S. Tacoma Way
Tue/Thurs 1:30 – 3:00pm
Mike Sellars
425-830-4472
Fight@RockSteadySKC.com
www.RockSteadySKC.com

*If you know of a program not listed please let us know.


Southwest Washington

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to your first visit.

Vancouver

SW Washington Medical Center Memorial Campus
100 E 33rd St
Parkinson’s Movement Class
(800) 426-6806
www.parkinsonsresources.org

The Quarry Senior Living
Sunstone Studio
2nd Floor, 415 SE 177th Ave
Parkinson’s Fitness
(360) 944-6000
clauder@thequarryliving.net

Touchmark at Fairway Village
2927 SE Village Loop
Power for Parkinson’s
(360) 433-6400
www.touchmark.com

Touchmark at Fairway Village
2927 SE Village Loop
Tai Chi for Better Balance
(360) 433-6400
www.touchmark.com

YMCA of Columbia-Willamette
Power Forward for Parkinson’s
(503) 223-9622

*If you are involved in a program not listed please let us know.


Olympic Peninsula

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to your first visit.

Bainbridge Island

Boxing for Life
Bainbridge Athletic Club
11700 Meadowmeer Cir NE
Mon & Fri 12:00pm
Shayne Turgeon
(206) 842-5661
Shayne@bainbridgeac.com

P.O.P. (Punch out Parkinson’s)
A circuit training style class.
Island Fitness
190 Madison Ave
Wed. 1:30 – 2:15pm (slower paced)
Sat. 11am – 12pm (more intense)
206-842-5720
www.island-fitness.com

Port Townsend, WA

Dance with Parkinson’s*
Jefferson Healthcare Wellness Center (QFC Plaza)
Thursdays 1:15-2:45pm
Rae Stier
rstier@jeffersonhealthcare.org
*An APDA Community Grant Funded Program

*If you are involved in a program not listed please let us know.


Eastern Washington

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to your first visit.

Leavenworth

Yoga for Parkinsons
Evolve Yoga
11779 Highway 2 Suite 107
Tuesdays 1:00 – 2:00pm
Judi Little 425-870-2089
jalgrand@msn.com

Moses Lake

Singing Group: Whispering Hope
Moses Lake Presbyterian Church
1142 W Ivy Ave
Wednesdays 12:45 – 2:00pm
Steve Syre: 509-765-6498
Sandee Estoos: 509-760-8801

Pullman

Parkinsinger’s
Good Samaritan Village
Several 8 week series throughout the year
Typically Mondays
Christy Pansegrau
(406) 350-0233
cpansegrau.mtbc@gmail.com
Sound Music Harmony

Spokane

Boxing for Parkinson’s
The Legacy Boxing Club
Mon & Thursdays
Shad
509-270-8731
thelegacyboxingclub@gmail.com
www.thelegacyboxingclub.com

Dance for Parkinson’s
Gonzaga University
1108 North Pearl St
(Runs Sept – May)
Saturdays
(509) 313-6508

Pedaling for Parkinson’s
Central YMCA
930 N Monroe
M, W, F 1:15pm
(509) 777-9622
YMCAspokane.org

Spokane Tremble Clefs
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Tuesdays at 1:00pm
509-443-3361
halle@nwpf.org

Music Therapy: Body, Mind, and Spirit
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Wednesday at 2:00pm
(509) 443-3361
halle@nwpf.org

PWR! Moves
Agility Training

Touchmark on South Hill
2929 S Waterford Drive
Lori McCormick, PT
Director of Fitness
(509) 536-2929
ljm@touchmark.com

Speak OUT and Loud Crowd
EWU Hearing & Speech Clinic
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Thursday at 11:00am (during the school year)
509-828-1323

Tai Chi for PD
Wednesdays 12pm-1pm
Unity Center
2900 S Bernard St
For info and to register go to Spokane Community College’s ACT II class schedule.

Tri-Cities

Pedaling for PD
Tri-City Court Club
1350 N Grant St
Kennewick
M, W, F 10 – 11am
509-396-3712 ext 127
ryan@tricitycourtclub.com

Rock Steady Boxing
5601 W Clearwater Ave #104
Kennewick
Monday, Wed, & Friday afternoons (class time will depend assessed level)
509-585-8863
tony@rocksteadyboxingtc.com
http://www.rocksteadyboxingtc.com/

Wenatchee

Rock Steady Boxing
1405 North Tacoma Ave
Tues, Thurs, Sat at 11:00am
Rich Pratt
(509) 795-0831
wenatchee@rsbaffiliate.com

 

Yakima

Pedaling for Parkinson’s
Yakima YMCA
5 N Naches Ave
M,W,F at 9:00am
Roxann Johnson
509-248-1202
rjohnson@yakimaymca.org

Parkinson Stretch Class
Yakima Covenant Church
6015 Summit Ave
M,W,F at 1:00pm
Ellen McAlvany
ellenmcliva@yahoo.com

Keith Fowler
509-833-8648

 

 

*If you are involved in a program not listed please let us know.