PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

County-wide

The Daily Dose On-line neurofitness fitness classes from theparkinsonsfitnessproject.com

www.dailydosepd.com

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Personal Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
MudPuddleFitness.com

Auburn

NeuroFit (in person classes updated 8/9/2022)

Longevita studio
Monday & Wednesdays 1:30-3:00pm
Fridays at 1:00 – 2:30pm

Heidi Bowen, Program Director
253-797-1332

neurofit@longevitapilates.com

Website: NeuroFit for Neurological Disorders – Longevita Pilates & Yoga Studio

Bellevue

Mighty Maestros Singing: offering digital classes (7/21/21)1st & 3rd Tuesdays of the month
11:00am
judi4tulips@gmail.com
*sponsored by NWPF

Dance for Parkinson’s: (in person classes updated 4/8/2022) digital classes also available

Pacific Northwest Ballet’s Francia Russell Center
1611 136th PL. NE.
Fridays, 11-12:30 pm
4 sessions a year – contact for schedule
206-518-5232
www.danceforparkinsons.org

Feldenkrais for Parkinson’s: offering digital classes (7/21/21)
Tue & Thursdays 10:30am – 11:30am
15650 NE 24th, Suite C3
(425) 641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com
*sponsored by NWPF

NIA Moving to Heal: offering digital classes (7/21/21)
Mon & Wednesdays 3:30am – 4:30am
15650 NE 24th, Suite C3
(425) 641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com
*sponsored by NWPF

Nurturing Water Therapies
Bellevue Aquatic Center
601 143rd Ave NE
(425) 429-6706
www.nurturingwatertherapies.org/contact-us
www.nurturingwatertherapies.org

Bothell

Yoga for Parkinson’s Bothell*: offering digital classes (7/21/21)
Bothell Northshore Senior Center
10201 E Riverside Dr.
Tuesdays 2:30 – 4:00pm
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
www.yogaforpd.com

*An APDA Community Grant Funded Program

Covington

Rock Steady Boxing In-person classes (7/15/22)
18527 SE 272^nd St.
M, W, Fri.
Mike Sellars
425-830-4472
skc@rsbaffiliate.com
www.RockSteadySKC.com

Des Moines

Dance for PD Des Moines: offering digital classes (7/21/21)
Des Moines Activity Center
2045 S. 216th St.
Mondays 2-3:30pm
4 sessions a year – call for schedule

Issaquah

Dance for PD Issaquah: offering digital classes (7/21/21)
Issaquah Conference Center
Swedish First Floor Flex Space
751 NW Blakely Dr
(206) 878-2066 www.danceforparkinsons.org

Kirkland

Dance for PD Kirkland: offering digital classes (7/21/21)
Peter Kirk Community Center
352 Kirkland Ave.
Saturdays 11-2:30pm
4 sessions a year – call for schedule
(206) 878-2066
www.danceforparkinsons.org

Rock Steady Boxing: In person classes (7/15/22)
North Kirkland Community Center
10201 E Riverside Dr.
T, Th, and Fri
Coaches: Joleen Lester & Shig Tsutsumi
(425) 587-3350
kirkland@rsbaffiliate.com

Website: Catalog – City of Kirkland (rec1.com) (search for “boxing”)

From the Ground Up- Strength Training and Flexibility
Evergreen Hospital
DeYoung Pavillion
2nd Floor 12039 NE 128th St.
(425) 899-1000
www.evergreenhealthcare.org/neurological-classes

Mercer Island

Rock Steady Boxing Mercer Island @ the SJCC (updated 8/2022)
Level 1/2 High Energy: M, W, Fri 11am – 12:00pm
Level 3/4 More Mellow: M, W 12:15 – 1:00 (starts 9/7)

Stroum Jewish Community Center
3801 East Mercer Way
Susie Rosenstein, Head Coach
(206) 232-7115
RockSteadyBoxing@sjcc.org
http://www.sjcc.org/RSB

Dance for PD offering digital classes (7/21/21)
Mercer Island Community Center
8236 SE 24th Street
Wednesdays 11:30-1:00pm
4 sessions a year – call for schedule
206-518-5232
www.stgpresents.org/education/parkinsons

Nurturing Water Therapies
Stroum Jewish Community Center
3801 E Mercer Way
(425) 429-6706
www.nurturingwatertherapies.org

Parkinson’s Exercise Class
Mercer Island Community Center
8236 SE 24th St.
Debbie Hanson
(206) 236-3545

Redmond
Rock Steady Boxing
Northwest Fighting Academy
17519 NE 67th Court
M-W: 12-1:30, F: 10:30-12:00
(425) 533-3138
http://nwfacademy.com/rock-steady-boxing/

Sammamish

Pedaling for Parkinson’s – In-Person (11/2022)
The Sammamish Community YMCA
831 228th Ave SE
Tue & Thursdays 1:00-2:00pm
(425) 391-4840
sammamishwellness@seattleymca.org

Seattle

Adaptive Cycling – RENTALS Tandem Cycling Classes
Outdoors for All Cycling Center, Magnuson Park
6344 NE 74th St, Suite 102
206-838-6030 ext. 217
sararamsay@outdoorsforall.org

A.M.P: offering limited in person classes (4/4/22)The Parkinson’s Fitness Project
106 Lakeside Ave
info@theparkinsonsfitnessproject.com
304-506-3876
www.theparkinsonfitnessproject.com

Dance for Parkinson’s: (in person classes updated 4/8/2022) digital classes also available
Garfield Community Center
2323 E Cherry St
Thursdays 11-2:30pm
4 sessions a year – call for schedule
206-684-4788
www.stgpresents.org/education/parkinsons

Integrative Movement Group Seattle Changing Room
2110 Westlake Ave
206-283-0201
www.seattlechangingroom.com

KO Parkinson – Boxing Class (in person classes updated 4/8/2022)
Thursdays & Saturdays
Arcaro Boxing Gym
1208 E Jefferson
(206) 250-3655
koparkinsons@arcaroboxing.com

Music Therapy
info@pnwmusictherapy.com

Partner Dancing for People with Parkinson’s
Phinney Neighborhood Center, Blue Building, Room 2
6532 Phinney Ave N
Max Kepler
(425) 522-2481
dancekepler@gmail.com

PWR! Moves and A.M.P: offering digital classes (7/21/21)
The Parkinson’s Fitness Project
106 Lakeside Ave
Nate Coomer
(304) 506-3876
www.theparkinsonsfitnessproject.com

Rock Steady Boxing
6516 Roosevelt Way NE
Chloe or Russell
(206) 432-9653
chloe@emeraldcityboxinggym.com
www.rsboxingseattle.com

Song Shine Vocal Strengthening
Courtyard and Christwood
19327 Kings Garden Drive N
Jennie Holland
(206) 794-9771

Taiji (Tai Chi) for Parkinson’s
Greenwood Senior Center
525 N 85th St
Karin Collins
(206) 898-5048
karin@karincollins.com

Talk Loud, Talk Proud
University of Washington Northwest
1550 N 115th St
Julie Trautmann, SLP
(206) 668-1092
jtrautma@uw.edu

TangoStride: in-person classes (4/8/22)
Phinney Center Blue Building, 2nd floor (Room 2)
6532 Phinney Ave N
Mondays 12:00 – 1:00pm
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Yoga for Parkinson’s N. Seattle*: offering digital classes (7/21/21)
Northwest Hospital Campus
Medical Arts Building
1530 N 115th St. Suite #112
Mon & Friday 9:30am – 11:00am
Wed 12:30 – 2:00pm
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com
*An APDA Community Grant Funded Program

TangoStride: in-person classes (4/8/22)
Tukwila Community Center (Dance Studio room)
12424 42nd Ave S
Mondays 11:00 – 12:00pm
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Vashon

Yoga for Parkinson’s and Multiple Sclerosis
Island Yoga Center
17520 Vashon Hwy SW
Tue & Fri 11:15-12:15
(206) 463-2058
www.islandyogacenter.com

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to attending.

Anacortes

Dance for PD 
901 Third Street
Deborah Magallanes
Wed. 1:30 – 3:00pm
(360) 299-8447
dance@fidalgodanceworks.org
www.Fidalgodanceworks.org

SongShine Anacortes Senior Center – Sunshine Room
1701 22nd St
Tuesdays 12:00 – 1:30pm
Miriam Fein
206-939-2124
mfein@seanet.com
http://www.songshineforparkinsons.org/

Arlington

Yoga for Parkinson’s
Stillaguamish Senior Center
18218 Smokey Point Blvd
Mondays 9:00am
Kathleen Buchanan
(206) 669-4605
info@kathleenbuchanan.com

Summers Parkinson’s Fight Club (offering digital classes 4/8/2022)
T, Th, & Sun
14215 101st Ave NE
Bret Summers
(425) 760-0742
Summersboxing29@gmail.com

Bellingham

Dance for PD (updated 4/8/2022)
offering periodic classes, contact for more information
Ballet Bellingham
1405 Fraser St. Suite 103
(360) 510-4711
kuntzpam@gmail.com

Pedaling for Parkinson’s (updated 6/13/22)
Bellingham YMCA
1256 N State St
M, W, F 9:30 – 10:45
Tammy Bennett
(360) 733-8630
tbennett@whatcomymca.org

Pilates-based movement for Neurological Conditions
905 Squalicum Way, #107
Nolan Hoppe-Leonard
 (425) 381-5555
Nolanhl16@gmail.com
https://www.embodiedbalance.com/

Tai Chi for PD and other Neurological Disorders
YWCA Ballroom
1026 N Forest St.
Lee Willis
(360) 734-4308

Blaine

Balance Class
Blaine Taiji Academy
690 Georgia St
Guo Cheng
(360) 332-1435
black92619@aol.com

Clinton

Boxing Class for PD – Ropa-Dopas (In-person classes 4/8/22) 
Solid Stone Boxing Gym
Ken’s Korner Shopping Mall
M, W 9:00am
Dakota Stone
(360) 341-2292
solidstoneboxing@outlook.com

Everett

Pedaling for Parkinson’s (in person updated 11/2022)
Everett Family YMCA
2720 Rockefeller Ave
T, Th 10:15 – 11:15am
425-258-9211
Gael Gebow
ggebow@ymca-snoco.org

Ferndale

Pedaling for Parkinson’s
Ferndale YMCA
Tracy Diehl
360-255-0445
tdiehl@whatcomymca.org

Lynnwood

Dance for PD Lynnwood: offering digital classes (7/21/21)
Center Healthy Living
5026 196th Street SW
Mondays 2-3:30pm
Four – 8 week sessions held per year. Call for schedule
(206) 518-5232
https://www.stgpresents.org/education/parkinsons

Elderwise Watercolor-Plus Program
Center for Healthy Living
4100 Alderwood Mall Blvd
(425) 290-1268
khartelius@sssc.org (206) 774-6606
mollia@elderwise.org

Marysville

Pedaling for Parkinson’s in person classes (updated 11/2022)
Marysville YMCA
6420 60th Dr NE
M,W,F 10:45-11-45
Suzanne Barrett
360-653-9622
sbarrett@ymca-snoco.org

Mill Creek

Pedaling for Parkinson’s in person classes (updated 11/2022)
Mill Creek YMCA
13723 Puget Park Dr
M,W,F 10:30-11:30 am
Sara Thompson
sarathompson@ymca-snoco.org
(425) 493-9622

Monroe

Mind Over Body Yoga (MOBA)
Monroe Family YMCA (do not need to be a member)
14033 Fryelands Blvd
Mondays & Wed. 12:00pm – 1:15pm
Tawnya Axelson
(425) 422-8078
tawnyaa@frontier.com

Mount Vernon

Parkinson’s Class Foundations
Urban Fitness
525 E College Way, Ste F
M, W, F 11:30 – 12:30
360-848-1616
urbanfitnessandhealth.com/class-schedule/

Snohomish

Rock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm
PWR! Moves: Friday 12:00pm
Parkinson’s Wellness Place
112 Ave D, Ste B
Lacey Evans
(360) 568-0588
info@parkinsonswellnessplace.org
https://www.parkinsonswellnessplace.org/

South Snohomish County

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
www.MudPuddleFitness.com

Stanwood/Camano

Pedaling for Parkinson’s in-person class (updated 6/7/22)
Stanwood YMCA
7213 267th Street NW
T & Thus.1:00 – 2:00pm
Heather Mitchell
hmitchell@ymca-snoco.org
360 629 9622 

*If you are involved in a program not listed please let us know.

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

GIG HARBOR
PD Exercise Programs @ Tom Taylor YMCA In-person classes (updated 9/22)
10550 Harbor Hill Dr NW

Rock Steady Boxing Tue, & Thurs 3:30-4:30pm

JJ Hudson (coach)
jj@global.t-bird.edu

Shayla Lee @ YMCA
(253) 534-7865

General Exercise
Harbor Place at Cottesmore, dining room,
1016 29th St NW
4th Thursday of the month at 11:30 am
Melissa Sullivan
(360) 649-6841
mklawrence33@yahoo.com

Lakewood
Rock Steady Boxing 
Blackbelt USA – Battleground MMA
5943 Steilacoom Blvd SW
Tue & Fridays @ 10am
Karen Burns
253-584-5966
lakewood@rsbaffiliate.com
Website

OLYMPIA/LACEY AREA
PD Move it!  – Tue @ 11am In-person classes, (9/22 updated)
PD Power Up! – Thursday @ 10:45am
Thrive Fitness
5401 Corp Ctr Loop SE, Lacey WA 98503
(360) 350-0151

pdthrive@gmail.com
Thrive Lacey (thrivecf.com)

Rock Steady Boxing in-person update (6/8/22)
United Training Center
7619 Martin Way E
Tue & Thurs. 2-3:30pm

360-888-9366

Home | United Training Center (utcmma.com)

Music Mends Minds (6/8/22)
Olympia Senior Center
222 Columbia St NW
Fridays 12:30 – 2:00pm
Eileen (360) 586-6181 ext 104
www.southsoundseniors.org

Also at the Olympia Senior Center Center
– Tai Chi, Yoga, and Zumba

(360) 586-6181
www.southsoundseniors.org

PUYALLUP
Pedaling for Parkinson’s
Mel Korum Family YMCA
Susan Buell
Tue, Thurs, Fridays 11:30am – 12:30pm
253-460-8912

Rock Steady Boxing In-Person (updated 9/22)
Pinnacle Martial Arts
9717 160th St E
Mondays & Fridays 10:30am – 12:00pm
Mike Sellars
puyallup@rsbaffiliate.com
425-830-4472
Website

TACOMA
Ballroom Dance for Parkinson’s
Metro Parks Star Center
3873 S 66th St
Saturdays 11-12
Rob
(253) 404-3939

Pedaling for Parkinsons – In-person (updated 9/22)
Morgan Family YMCA
1002 S Pearl St
Wed 11:30am; Fridays at 11:30am
Melissa Wilson
mwilson@ymcapkc.org
253-564-9622

Rock Steady Boxing In-person (updated 9/22)
Morgan Family YMCA
1002 S Pearl St
M & W 1:30 – 3
JJ Hudson
jj@global.t-bird.edu
Morgan Family YMCA: (253) 564-9622

MTxPD – Music Therapy for Parkinson’s in-person (updated 9/2022)

Ted Brown Music
6228 Tacoma Mall Blvd
Fridays October 14 – Dec 9, 2022
Megumi Azekawa, MM, MT-BC
253-272-3211
mazekawa@tbmoutreach.org

WEBSITE: MTxPD – Music Therapy for Parkinson’s – Ted Brown Music Outreach (tbmoutreach.org)

*If you know of a program not listed please let us know.

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

Bainbridge Island
Castor’s Fight Club in-person classes updated 7/21/21
PD Boxing classes
Tue & Thurs 12pm – 1pm
Castor Fitness Studio
7995 NE Day Rd W, Ste B
360-328-8661
castor@castorfitness.com
https://castorfitness.com/

Boxing for Life Bainbridge Athletic Club
11700 Meadowmeer Cir NE
Mon & Fri 12:00pm
Shayne Turgeon
(206) 842-5661
Shayne@bainbridgeac.com

P.O.P. (Punch out Parkinson’s) In-person classes 8/3/2022
A circuit training style class.
Island Fitness
190 Madison Ave
Wed. 1:00 – 1:55pm
206-842-5720
www.island-fitness.com (you do not have to be a member to attend)

Port Townsend, WA
Dance with Parkinson’s*
Jefferson Healthcare Wellness Center (QFC Plaza)
Thursdays 1:15-2:45pm
Rae Stier
rstier@jeffersonhealthcare.org

*If you are involved in a program not listed please let us know.

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

Moses Lake
Singing Group: Whispering Hope
Moses Lake Presbyterian Church
1142 W Ivy Ave
Wednesdays 12:45 – 2:00pm
Steve Syre: 509-765-6498
Sandee Estoos: 509-760-8801

Pullman
Parkinsinger’s
Good Samaritan Village
Several 8 week series throughout the year
Typically Mondays
Christy Pansegrau
(406) 350-0233
cpansegrau.mtbc@gmail.com
Sound Music Harmony

Spokane
Boxing for Parkinson’s
The Legacy Boxing Club
Mon & Thursdays
Shad
509-270-8731
thelegacyboxingclub@gmail.com
www.thelegacyboxingclub.com

Dance for Parkinson’s (updated 11/22)
Gonzaga University
1108 North Pearl St
(Runs Sept – May)
Saturdays
(509) 313-4417
dance@gonzaga.edu

Pedaling for Parkinson’s
Central YMCA
930 N Monroe
M, W, F 1:15pm
(509) 777-9622
YMCAspokane.org

Spokane Tremble Clefs
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Tuesdays at 1:00pm
509-443-3361
*sponsored by NWPF

Music Therapy: Body, Mind, and Spirit
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Wednesday at 2:00pm
(509) 443-3361
*sponsored by NWPF

PWR! Moves Agility Training
Touchmark on South Hill
2929 S Waterford Drive
Lori McCormick, PT
Director of Fitness
(509) 536-2929
ljm@touchmark.com

Speak OUT and Loud Crowd
EWU Hearing & Speech Clinic
NW Parkinson’s Spokane Resource Center
1420 E Sprague, Ste 103
Thursday at 11:00am (during the school year)
509-828-1323

Tai Chi for PD
Wednesdays 12pm-1pm
Unity Center
2900 S Bernard St
For info and to register go to Spokane Community College’s ACT II class schedule.

Tri-Cities

Rock Steady Boxing – Kennewick
5601 W Clearwater Ave #104
10:30 – 12:00pm Monday, Wed, & Friday afternoons
509-585-8863
tony@rocksteadyboxingtc.com 
http://www.rocksteadyboxingtc.com/

Wenatchee
Rock Steady Boxing (updated 7/21/21)
2619 Euclid Ave, Ste E
Tues, Thurs – several class times
Paula Lamanna
(509) 630-0346
wenatchee@rsbaffiliate.com

Yakima
Pedaling for Parkinson’s
Yakima YMCA
5 N Naches Ave
M,W,F at 9:00am
Roxann Johnson
509-248-1202
rjohnson@yakimaymca.org

Parkinson Stretch Class
Yakima Covenant Church
6015 Summit Ave
M,W,F at 1:00pm
Ellen McAlvany
ellenmcliva@yahoo.com

*If you are involved in a program not listed please let us know.