Washington Health & Wellness Programs

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

County-wide

The Daily Dose On-line neurofitness fitness classes from theparkinsonsfitnessproject.com

www.dailydosepd.com

In-Home, PD-specific Personal Training Services
Personal Training, Health & Wellness Coaching
Time for You Fitness
Jennifer Gryniewicz
425-358-0080
timeforyoufitness@comcast.net
timeforyoufitness.net

Auburn

NeuroFit – (1/2024)

Longevita studio
Monday & Wednesdays 1:30-3:00pm
Fridays at 1:00 – 2:30pm

Heidi Bowen, Program Director
253-797-1332

neurofit@longevitapilates.com

Website: NeuroFit for Neurological Disorders – Longevita Pilates & Yoga Studio

Bellevue

Dance for Parkinson’s: virtual classes also available (01/2024)

Pacific Northwest Ballet’s Francia Russell Center
1611 136th PL. NE.
Fridays, 11-12:30 pm
4 sessions a year – contact for schedule
206-518-5232
www.danceforparkinsons.org

Indoor Rock Climbing: Up ENDing Parkinson’s learn more
Edgeworks Climbing Gym
15600 NE 8th St c 1
Thursdays 10-11am
Contact:
Cathy Bentley cathybentley@hotmail.com
Julie Calligaro juliecal@hotmail.com
*sponsored by NWPF

Tai Ji Quan – virtual classes also available (01/2024)
2800 Northup Way Suite 200, Bellevue, WA 98004
Weds. 12:00 – 1:00 pm several offered sessions/year
Jenny Chuang
Classes (vitalkinesispt.com)
*sponsored by NWPF

Nurturing Water Therapies (1/2024)
Adaptive Swim Lessons & Therapeutic Exercise
Bellevue, Mercer Island, & Tukwila
(425) 429-6706
www.nurturingwatertherapies.org/contact-us
www.nurturingwatertherapies.org

Covington

Rock Steady Boxing I (1/2024)
18527 SE 272^nd St.
M, W, Fri.
Mike Sellars
425-830-4472
skc@rsbaffiliate.com
www.RockSteadySKC.com

Kirkland

Rock Steady Boxing: (7/15/22)
North Kirkland Community Center
10201 E Riverside Dr.
T, Th, and Fri
Coaches: Joleen Lester & Shig Tsutsumi
(425) 587-3350
kirkland@rsbaffiliate.com

Website: Catalog – City of Kirkland (rec1.com) (search for “boxing”)

From the Ground Up- Strength Training and Flexibility (4/2024)
Evergreen Hospital
DeYoung Pavillion
2nd Floor 12039 NE 128th St.
(425) 899-1000
www.evergreenhealthcare.org/neurological-classes

Mercer Island

Rock Steady Boxing Mercer Island @ the SJCC (6/2025)
Level 1/2 High Energy: M, W, F 11am – 12:00pm
Level 3/4 More Mellow: M, W, F 12:15pm – 1:15pm
Stroum Jewish Community Center – 3801 East Mercer Way
Susie Rosenstein, Head Coach
(206) 232-7115 | RockSteadyBoxing@sjcc.org
http://www.sjcc.org/RSB

Nurturing Water Therapies
Stroum Jewish Community Center
3801 E Mercer Way
(425) 429-6706
www.nurturingwatertherapies.org

Sammamish

Pedaling for Parkinson’s (7/17/24)
Sammamish Community YMCA
T & Th 1:00pm – 2:00pm
206-432-8904
chronicdiseaseprevention@seattleymca.org

Seattle

Adaptive Cycling – RENTALS Tandem Cycling Classes
Outdoors for All Cycling Center, Magnuson Park
6344 NE 74th St, Suite 102
206-838-6030 ext. 217
sararamsay@outdoorsforall.org

A.M.P: Amplitude+Mental Agility+Power
NEW CLASS – 8-class session starts March 3, 2025
Mondays 10-11am
Phinney Neighborhood Center
6532 Phinney Ave N.
france@theparkinsonsfitnessproject.com

The Parkinson’s Fitness Project
106 Lakeside Ave
info@theparkinsonsfitnessproject.com
304-506-3876
www.theparkinsonfitnessproject.com

Dance for Parkinson’s: Virtual classes also available (4/8/2022)
Garfield Community Center
2323 E Cherry St
Thursdays 11-2:30pm
4 sessions a year – call for schedule
206-684-4788
www.stgpresents.org/education/parkinsons

Indoor Rock Climbing: Up ENDing Parkinson’s learn more
Seattle Edgeworks Climbing Gym
Ballard
4th Saturday of the Month 2:30 – 3:30pm
ssimon3@uw.edu
*sponsored by NWPF

KO Parkinson – Boxing Class (4/8/2022)
Thursdays & Saturdays
Arcaro Boxing Gym
1208 E Jefferson
(206) 250-3655
koparkinsons@arcaroboxing.com

Rock Steady Boxing -(01/2024)
Cappy’s Boxing Gym
2719 E Union Street b09
Tue & Thurs
2:30 – 4:00pm
Website
gym@cappysgym.com

TangoStride: (01/2024)
Phinney Center Blue Building, 2nd floor (Room 2)
6532 Phinney Ave N
Several Series throughout the year
(206)778-3239
tangostride@gmail.com
www.tangostride.com

Chair Yoga for people with PD: (1/2024)

Ballard Senior Center
5429 32nd Ave NW
206-297-0403
Fitness – Ballard NW Senior Center (ballardseniorcenter.org)

Yoga for PD (virtual classes also available)
Fridays 10:30am – 11:30pm
APDA Northwest Office -130 Nickerson St., Ste 300
REGISTER/MORE INFO
peter@yogaforpd.com
https://www.yogaforpd.com/

Shoreline

Pedaling for Parkinson’s (7/17/24)
Dale Turner Family YMCA
T & Th 11:30pm – 12:30pm
206-432-8904
chronicdiseaseprevention@seattleymca.org

NEW – Parkinson’s Karate Club
Dale Turner Family YMCA
Monday and Wednesdays 10:30am – 12:00pm
Free to attend (do not have to be a YMCA member)
Contact: Allen Alston
alston12@comcast.net
206-327-2311

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to attending.

Anacortes

Movement for Life/Dance for PD  (4/2024) 
901 Third Street
Deborah Magallanes
Wed. 1:30 – 3:00pm
(360) 299-8447
dance@fidalgodanceworks.org
www.Fidalgodanceworks.org

SongShine Anacortes Senior Center – Sunshine Room (2/2025)
1701 22nd St
Mondays 2:30 – 3:30pm
Libby Lewis
(360) 230-8006
https://www.breakthrough-speech.com/classes-groups
http://www.songshineforparkinsons.org/

Summers Parkinson’s Fight Club (offering ONLY virtual classes 4/2024)
Contact:
Bret Summers
(425) 760-0742
Summersboxing29@gmail.com

Bellingham

Dance for People with Parkinson’s disease (4/2024) 
several sessions offered a year, contact for more information
Pam Kuntz
(360) 510-4711
kuntzpam@gmail.com
https://www.kuntzandco.org/dance-class

Pedaling for Parkinson’s (4/2024) 
Whatcom Family YMCA
M, W, F 9:30 – 10:45
Karrie Inman
(360) 255-0646
tbennett@whatcomymca.org

Rock Steady Boxing (4/2024) 
Whatcom Family YMCA
Tue, Th 9:45am – 10:45am
Karrie Inman
(360) 255-0646
tbennett@whatcomymca.org

Clinton

Boxing Class for PD – Ropa-Dopas (4/2024) 
Solid Stone Boxing Gym
Ken’s Korner Shopping Mall
M, Th 9:00am
Dakota Stone
(360) 341-2292
solidstoneboxing@outlook.com

Edmonds

Dance for Parkinson’s – Movement for Life (4/2024)
Edmonds Community & Senior Center
220 Railroad Ave
Thursdays 1-2PM (zoom available)
Pay what you can/what is right for you
Deborah Magallanes
206-550-4908

Everett

Pedaling for Parkinson’s (4/2024)
Everett Family YMCA
2720 Rockefeller Ave
T, Th 10:15 – 11:15am
425-258-9211
Gael Gebow
ggebow@ymca-snoco.org

Ferndale

Pedaling for Parkinson’s
Ferndale YMCA
Tracy Diehl
360-255-0445
tdiehl@whatcomymca.org

Marysville

Pedaling for Parkinson’s (04/2024)
Marysville YMCA
6420 60th Dr NE
M,W,F 11:00am-12:00pm
Instructor: Al Taitingfong
360-653-9622
Mill Creek

Pedaling for Parkinson’s (04/2024)
Mill Creek YMCA
13723 Puget Park Dr
M,W 10:30-11:30 am
Instructor: Nikki G
(425) 337-0123

Mount Vernon

Parkinson’s Class Foundations (4/2024)
Urban Fitness
525 E College Way, Ste F
M, W, F 11:30 – 12:30
360-848-1616
staff@urbanfitnesshealth.com
urbanfitnessandhealth.com/class-schedule/

Snohomish

Rock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm (4/2024)
PWR! Moves: Friday 12:00pm
Parkinson’s Wellness Place
112 Ave D, Ste B
Lacey Evans
(360) 568-0588
info@parkinsonswellnessplace.org
https://www.parkinsonswellnessplace.org/

Stanwood/Camano

Pedaling for Parkinson’s (4/2024)
Stanwood YMCA
7213 267th Street NW
T & Thus.1:00 – 2:00pm
Instructor: Jill Jansen
360 629 9622 

*If you are involved in a program not listed please let us know.

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

GIG HARBOR
PD Exercise Programs @ Tom Taylor YMCA (7/23)
10550 Harbor Hill Dr NW

Rock Steady Boxing Tue, & Thurs 3:00-4:30pm

JJ Hudson (coach)
jj@global.t-bird.edu

Shayla Lee @ YMCA
(253) 534-7865

OLYMPIA/LACEY AREA
PD Move it!  – Tue @ 11am, Thursday @ 2pm (1/2024)
PD Power Up! – Thursday @ 10:45am
Thrive Fitness
5401 Corp Ctr Loop SE, Lacey WA 98503
(360) 350-0151
pdthrive@gmail.com
Thrive Lacey (thrivecf.com)

Rock Steady Boxing (6/8/22)
United Training Center
2607 Martin Way E
Tue & Thurs. 2-3:30pm

360-888-9366

Home | United Training Center (utcmma.com)

Music Mends Minds (2/2023)
Olympia Senior Center
222 Columbia St NW
Thursdays 12:30 – 2:00pm
Eileen (360) 586-6181 ext 104
www.southsoundseniors.org

PUYALLUP

Rock Steady Boxing  (9/2023)
Pinnacle Martial Arts
9717 160th St E
Mondays & Fridays 10:30am – 12:00pm
Mike Sellars
puyallup@rsbaffiliate.com
425-830-4472
Website

TACOMA
Pedaling for Parkinsons – (9/22)
Morgan Family YMCA
1002 S Pearl St
M, W, & F 11:30am
Melissa Wilson
mwilson@ymcapkc.org
253-564-9622

Rock Steady Boxing 4/24)
Morgan Family YMCA
1002 S Pearl St
M & W 2:00 – 3:30pm
JJ Hudson
jj@global.t-bird.edu
Morgan Family YMCA: (253) 564-9622

Rock Climbing for people with PD (5/24) NEW in 2024

Edgeworks Climbing & Fitness
6102 North 9th St, ste 100
Mondays at 10am
Mercedes Friend
friendmercedes@gmail.com
Learn more about Rock Climbing for PD: HERE
*sponsored by NWPF

MTxPD – Music Therapy for Parkinson’s (9/2022)

Ted Brown Music
6228 Tacoma Mall Blvd
4-week class series offered periodically.
Megumi Azekawa, MM, MT-BC
253-272-3211
mazekawa@tbmoutreach.org

WEBSITE: MTxPD – Music Therapy for Parkinson’s – Ted Brown Music Outreach (tbmoutreach.org)

Shelton

Senior Boxing Class
Mason County Senior Center
190 W Sentry Dr
Mondays 10:30am – 12:00pm
(360) 426-7374

Loud Crowd
Shelton Senior Center
1st & 3rd Tuesdays of the month
12:30pm – 1:30pm
Monica Vinson, SLP
360-426-7374

*If you know of a program not listed please let us know.

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

Bainbridge Island
Castor’s Fight Club (1/2024)
PD Boxing classes
Tue & Thurs 12pm – 1pm
Castor Fitness Studio
7995 NE Day Rd W, Ste B
360-328-8661
castor.guzman@yahoo.com

P.O.P. (Punch out Parkinson’s) (1/2024)
A circuit training style class.
Island Fitness
190 Madison Ave
Wed. 1:00 – 1:55pm
206-842-5720
www.island-fitness.com (you do not have to be a member to attend)

Port Angeles
Senior Fit – (1/2024)
Phoenix Dragon Martial Arts
1025 E 1st Street
Wed & Friday at 1:00pm (free for pwp & caregivers)
360-808-7303
Website

SAIL Fitness Class (Stay Active & Independent for Life) – 3/17/25
Unitarian Universal Fellowship
1033 N Barr Road, Port Angeles (Agnew)

• Mon & Wed. 9:30am – 10:30am – Advanced calls (Standing class, some experience with exercise needed)
• Mon & Wed. 10:45 – 11:45 – Basics class (can do seated, no prior fitness experience needed)

Free to attend
More Information call Marsha Melnick 360-808-3109

Port Townsend

PWR! of Movement
Jefferson Healthcare Care Wellness Center
Tuesday/Thursday at 1-2pm and 2:15-3:15 pm
How to sign up: Class Schedule for Jefferson Healthcare | powered by Punchpass.com
Cost: All classes are $5 
More Information contact instructor: Becky Steffens, rsteffens@jeffersonhealthcare.org

Sequim
Rock Steady Boxing– (1/2024)
YMCA of Sequim
610 N 5th Ave
Tue & Thurs. at 3:00pm
Tracey Durso
360-477-4381
tracey@olympicpeninsulaymca.org

*If you are involved in a program not listed please let us know.

PROGRAMS ARE LISTED BY CITY
Please contact the leader prior to your first visit.

Pullman
Parkinsinger’s
Good Samaritan Village
Several 8 week series throughout the year
Typically Mondays
Christy Pansegrau
(406) 350-0233
cpansegrau.mtbc@gmail.com
Sound Music Harmony

Spokane
Boxing for Parkinson’s
The Legacy Boxing Club
Mon & Thursdays
Shad
509-270-8731
thelegacyboxingclub@gmail.com
www.thelegacyboxingclub.com

Dance for Parkinson’s (11/22/23)
Gonzaga University
1108 North Pearl St
(Runs Sept – May)
Saturdays
(509) 313-6508
dance@gonzaga.edu

Pedaling for Parkinson’s (11/2023)
Central YMCA
930 N Monroe
M, W, F 1:15pm
(509) 777-9622

Singing for Wellness and Joy (4/2024)
NW Parkinson’s Spokane Office
4407 N Division St, ste 210
Fridays at 1:00pm
509-595-7875
carla.carnegie@gmail.com
*in partnership with NWPF

PWR! Moves Agility Training (4/2024)
Touchmark on South Hill
2929 S Waterford Drive
Tue & Thursday at 2:00pm
Kelli Barth
kelli.barth@Touchmark.com
509-536-2929

Speak OUT and Loud Crowd
EWU Hearing & Speech Clinic
NW Parkinson’s Spokane Office
4407 N Division St, ste 210
Thursday at 11:00am (during the school year)
dnicholas@ewu.edu
509-828-1323

Tai Chi for PD (3/2024)
Wednesdays 12pm-1pm
Unity Center
2900 S Bernard St
For info and to register go to Spokane Community College’s ACT II class schedule.

ACT 2 (spokane.edu)

Tri-Cities

Rock Steady Boxing – Kennewick (4/2024)
5601 W Clearwater Ave #104
10:30 – 12:00pm Monday, Wed, & Friday afternoons
509-572-8686
gigi@rocksteadyboxingtc.com
http://www.rocksteadyboxingtc.com/

Wenatchee
Rock Steady Boxing (4/2024)
2619 Euclid Ave, Ste E
Tues, Thurs – several class times
Paula Lamanna
(509) 630-0346
wenatchee@rsbaffiliate.com

Yakima
Pedaling for Parkinson’s (4/1/2024)
Yakima YMCA
5 N Naches Ave
M,W,F at 9:00am
Roxann Johnson
509-490-3913
rjohnson@yakimaymca.org

Parkinson’s Ping Pong (4/1/2024)
Harman Senior Center
Mondays 1-4pm
509-575-6166

*If you are involved in a program not listed please let us know.