Washington Health & Wellness Programs

WASHINGTON HEALTH & WELLNESS

Click on your region to find a health & wellness group in your area.

King County

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

County-wide

The Daily Dose
On-line neurofitness fitness classes
theparkinsonsfitnessproject.com

Beat PD
Personal training around the Seattle metro area
Karen Johanson, NASM-certified personal trainer with Parkinson’s-specific exercise certifications and training from the Brian Grant Foundation, Rock Steady Boxing and the OHSU Parkinson Center
info@beat-pd.com
720.772.7320
https://www.beat-pd.com/personal-training/

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Personal Trainer
MudPuddleFitness.com
(206) 524-6788
coachlisa@mudpuddlefitness.com

Auburn

Rock Steady Boxing 
Longevita Pilates
201 Auburn Way N.
M-W-F: 1:30-3:00
Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers
www.RockSteadySKC.com
Fight@RockSteadySKC.com
425-830-4472.

Bellevue

Choir for Parkinson’s
Music Works Northwest
1331 118th Avenue SE #400
info@judith-spencer.co.uk

Choir for Parkinson’s
Bellevue Christian Reformed Church
1221 148th Avenue Northeast
(425) 363-2910
judi4tulips@gmail.com

Feldenkrais for Parkinson’s
15650 NE 24th, Suite C3
(425) 641-4779
info@movebeyondlimits.com
www.movebeyondlimits.com

Nurturing Water Therapies
Bellevue Aquatic Center
601 143rd Ave NE
www.nurturingwatertherapies.org/contact-us
(425) 429-6706
www.nurturingwatertherapies.org

Bothell

Pedaling for Parkinson’s
M, W, F 3:15 – 4:15
Northshore Family YMCA
11811 NE 195th St
Kirsten Poma
(425) 485-9797 ext. 8020
kpoma@seattleymca.org

Rock Steady Boxing
M, W, F 10:30am
Bothell Northshore Senior Cntr
10201 E Riverside Dr.
Carol Robertson
(425) 508-1696
carolrobertson1229@hotmail.com

Yoga for Parkinson’s Bothell
Bothell Northshore Senior Cntr
10201 E Riverside Dr.
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com

Covington

Rock Steady Boxing 
18527 SE 272nd St, Covington, 98042
M-W-F: 11:30-12:30
Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers
www.RockSteadySKC.com
Fight@RockSteadySKC.com
425-830-4472.

Des Moines

Dance for PD Des Moines
Des Moines Senior Center
2045 S. 216th St
(206) 878-2066
www.danceforparkinsons.org

Issaquah

Dance for PD Issaquah
Issaquah Conference Center
Swedish First Floor Flex Space
751 NW Blakely Dr
(206) 748-9481

Kirkland

Dance for PD Kirkland
Peter Kirk Community Center
352 Kirkland Avenue
(425) 899-3000
www.evergreenhealthcare.org

From the Ground Up- Strength Training and Flexibility
Evergreen Hospital
DeYoung Pavillion
2nd Floor 12039 NE 128th St
(425) 899-1000
http://www.evergreenhealthcare.org/neurological-classes

Mercer Island

Nurturing Water Therapies
Stroum Jewish Community Cntr
3801 E Mercer Way
Mercer Island, WA 98040
(425) 429-6706
www.nurturingwatertherapies.org

Parkinson’s Exercise Class
Mercer Island Community Cntr
8236 SE 24th Street
Debbie Hanson
(206) 236-3545

Power Out Parkinson’s
Jewish Community Center
3801 East Mercer Way
Donovan Loomis
(206) 291-3149
seattlenorth@rsbaffiliate.com

Redmond

Rock Steady Boxing
M-W: 12-1:30, F: 10:30-12:00
Northwest Fighting Academy
17519 NE 67th Court
(425) 533-3138
http://nwfacademy.com/rock-steady-boxing/

Renton

Yoga for Parkinson’s
Thursdays 1-2:30
Valley Medical Center – Fitness Center
4011 Talbot Road S, Renton
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com

Sammamish

Pedaling for Parkinson’s
Tue & Thursdays 1:30-2:30
Sammamish Community YMCA
4011 Talbot Road S, Renton
Katie Fraser
(425) 395-7626
kfraser@seattleymca.org

Seattle

Adaptive Cycling – RENTALS
Tandem Cycling Classes

Outdoors for All Cycling Center, Magnuson Park.
6344 NE 74th St, Suite 102
206-838-6030 ext. 217
sararamsay@outdoorsforall.org

A.M.P
Neurofitness Training Classes
Every Monday & Wed. at 1:00-2:00pm
720 Seneca Street
info@theparkinsonsfitnessproject.com
304-506-3876
www.theparkinsonfitnessproject.com

Bigger, Faster, Stronger
Downtown YMCA
909 4th Ave
Ashley Roy
(206) 717-2640
aroy@seattleymca.org

Chairfit for PD
Neurofitness Training Classes
Every Monday & Wed. at 2:00-3:00 pm
720 Seneca Street
info@theparkinsonsfitnessproject.com
304-506-3876
www.theparkinsonfitnessproject.com

Dance for PD Seattle
Garfield Community Center
2323 E Cherry St, Seattle, WA 98122
206-748-9481

Integrative Movement Group
Seattle Changing Room
2110 Westlake Ave
206-283-0201
www.seattlechangingroom.com

KO Parkinson – Boxing Class
Arcaro Boxing Gym
1208 E Jefferson
(206) 250-3655
koparkinsons@arcaroboxing.com

Music Therapy
info@pnwmusictherapy.com

Partner Dancing for People with Parkinson’s
Phinney Neighborhood Center, blue building, Room 2.
6532 Phinney Ave N
Max Kepler
(425) 522-2481
dancekepler@gmail.com

Pedaling for Parkinson’s
Downtown YMCA, 909 4th Ave
Ashley Roy
(206) 717-2640
aroy@seattleymca.org

PWR! Moves and A.M.P
The Parkinson’s Fitness Project
106 Lakeside Ave
Seattle, WA 98122
The Parkinson’s Fitness Project
Nate Coomer
(304) 506-3876
www.theparkinsonsfitnessproject.com

Rock Steady Boxing– North Seattle
MKG Seattle
10714 5th Ave NE
Jodi or Donovan Loomis
(206) 291-3149
www.rsboxingseattle.com
seattlenorth@rsbaffiliate.com

Song Shine Vocal Strengthening
Courtyard and Christwood
19327 Kings Garden Drive N
Jennie Holland
(206) 794-9771

Taiji (Tai Chi) for Parkinson’s
Greenwood Senior Center
525 N 85th St
Karin Collins
(206) 898-5048
karin@karincollins.com

Talk Loud, Talk Proud
Northwest Hospital
1550 N 115th St.
Julie Trautmann, SLP
(206) 368-1092
jtrautmann@nwsea.org

Yoga for Parkinson’s N. Seattle
Northwest Hospital Campus
Medical Arts Building
1530 N 115th St. Suite #112
Peter Lynch
(206) 719-8007
thagrdnr@yahoo.com

Shoreline

Pedaling for Parkinson’s
Dale Turner Family YMCA
19290 Aurora Ave N
Sean Klever
(206) 509-7007
jmk51@1.com

Vashon

Yoga for Parkinson’s and Multiple Sclerosis
Island Yoga Center
17520 Vashon Hwy SW
(206) 463-2058
www.islandyogacenter.com


North Sound

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

Anacortes

Dance for PD 
901 Third Street
Glynna Goff
(360) 299-8447
dance@fidalgodanceworks.org
www.Fidalgodanceworks.org

SongShine
Tuesdays 12:15 – 1:30
Anacortes Senior Center – Sunshine Room
1701 22nd Street
Miriam Fein
206-939-2124
mfein@seanet.com
http://www.songshineforparkinsons.org/

Arlington

Yoga for Parkinson’s
Mondays 9am
Stillaguamish Senior Center
18218 Smokey Point Blvd
Kathleen Buchanan
(206) 669-4605
info@kathleenbuchanan.com

Summers Parkinson’s Fight Club
14215 101st Ave NE
Bret Summers
(425) 760-0742
Summersboxing29@gmail.com

Bellingham

Dance for PD
Ballet Bellingham
1405 Fraser St. Suite 103
(360) 510-4711
kuntzpam@gmail.com

Tai Chi for PD and other Neurological Disorders
YWCA Ballroom
1026 N Forest St.
Lee Willis
(360) 734-4308

Pedaling for Parkinson’s
Bellingham YMCA
1256 N State St
Tammy Bennett
(360) 733-8630
tbennett@whatcomymca.org

Blaine

Balance Class
Blaine Taiji Academy
690 Georgia St
Guo Cheng
(360) 332-1435
black92619@aol.com

Clinton

Ropa-Dopas
Boxing Class for PD

Solid Stone Boxing Gym
Ken’s Korner Shopping Mall
Dakota Stone
(360) 341-2292
solidstoneboxing@outlook.com

Everett

Pedaling for Parkinson’s
M, W, F 8:30 – 9:15am
Everett Family YMCA
2720 Rockefeller Ave
Learn More
425-258-2720

Ferndale

Rock Steady Boxing
5519 Hovander Road
Frankie Lasso
(778) 384-6284
box2Fit@gmail.com

Pedaling for Parkinson’s
Ferndale YMCA
Tracy Diehl
360-255-0445
tdiehl@whatcomymca.org

Lynnwood

Dance for PD Lynnwood
Center for Healthy Living
4100 Alderwood Mall Blvd. Ste. 1
(206) 748-9481

Elderwise Watercolor-Plus Program
Center for Healthy Living
4100 Alderwood Mall Blvd
(425) 290-1268
khartelius@sssc.org
(206) 774-6606
mollia@elderwise.org

Marysville

Pedaling for Parkinson’s
M,W,F 10:45-11-45
Marysville YMCA
6420 60th Dr NE
Carrol Bailey
360-651-1605
cbailey@ymca-snoco.org

Mill Creek

Pedaling for Parkinson’s
M,W,F 9-10am
Mill Creek YMCA
13723 Puget Park Dr
Tue & Thurs 12:30pm
(425) 337-0123

Monroe

Wellness Yoga
Wed. 10:45-noon
Monroe Family YMCA
14033 Fryelands Blvd
Tawnya Axelson
(425) 422-8078
tawnyaa@frontier.com

Snohomish

Rock Steady Boxing (starts June 1st)
Tue & Thurs 12:30pm
Snohomish Fitness
707 Pine Ave #B101
Lacey Ramon
(360) 568-0588
admin@snohomishfitness.com
www.snohomishfitness.com

South Snohomish County

In-Home, PD-specific Personal Training Services
Personal Training
Lisa Stuebing, Certified Trainer
(206) 524-6788
coachlisa@mudpuddlefitness.com
www.MudPuddleFitness.com

Stanwood/Camano

Pedaling for Parkinson’s
M,W,F 9-10am
Stanwood YMCA
7213 267th Street NW
Learn More
360 629 9622
info@ymca-snoco.org

Surrey, BC

(just across the border!)
Rock Steady Boxing
Contact organizer for location
Frankie LaSasso
(778) 384-6284
Box2fitsurrey@rsb-affiliate.com

*If you are involved in a program not listed please let us know.


South Sound

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to your first visit.

Gig Harbor

PD Exercise Programs @ Tom Taylor YMCA
10550 Harbor Hill Dr NW

  • Pedaling for Parkinson’s
    M, W, Fri
    M & F 3:00-4, Wed 2:45 – 3:45
  • Rock Steady Boxing
    Tue, Thurs, Sat
    3:30-4:30pm

Camille Haugen
(253) 534-7865
chaugan@ymcapkc.org

Lacey

Move it!
Lacey Senior Center
6757 Pacific Ave SE
(260) 407-3967
www.southsoundseniors.org

Olympia

PD Power Up!
PD Move It!

First United Methodist Church
1224 Legion Way
(206) 688-1865
Pdmoveit@yahoo.com

Tai Chi for Parkinson’s
Olympia Senior Center Center
222 Columbia Street NW
(360) 586-6181
www.southsoundseniors.org

Parkinson’s Music Group
Olympia Senior Center Center
222 Columbia Street NW
(360) 586-6181
www.southsoundseniors.org

Puyallup

Parkinson’s Exercise Group
Life Care Center of Puyallup
Thursday at 11am
511 10th Ave SE
(253) 845-7566

Yoga for Parkinson’s
Life Care Center of Puyallup
Mondays at 11am
511 10th Ave SE
(253) 845-7566

Tacoma

Ballroom Dance for Parkinson’s
Saturdays 11-12
Metro Parks Star Center
3873 S 66th St, Tacoma, WA 98409
Rob
(253) 404-3939

Music Therapy for Parkinson’s
Lutheran Retirement Home
Megumi Azekawa
(253) 448-1400
www.PugetSoundMusicTherapy.com/MTXPD

Rock Steady Boxing 
5212 S. Tacoma Way
Tue/Thurs 1:30 – 3:00pm
Mike Sellars
www.RockSteadySKC.com
Fight@RockSteadySKC.com
425-830-4472.

*If you know of a program not listed please let us know.


Southwest Washington

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to your first visit.

Vancouver

SW Washington Medical Center Memorial Campus
100 E 33rd St
Parkinson’s Movement Class
(800) 426-6806
www.parkinsonsresources.org

The Quarry Senior Living
Sunstone Studio
2nd Floor, 415 SE 177th Ave
Parkinson’s Fitness
clauder@thequarryliving.net
(360) 944-6000

Touchmark at Fairway Village
2927 SE Village Loop
Power for Parkinson’s
(360) 433-6400
www.touchmark.com

Touchmark at Fairway Village
2927 SE Village Loop
Tai Chi for Better Balance
(360) 433-6400
www.touchmark.com

YMCA of Columbia-Willamette
Power Forward for Parkinson’s
(503) 223-9622

*If you are involved in a program not listed please let us know.


Olympic Peninsula

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to your first visit.

Bainbridge Island

Boxing for Life
Mon & Fri
12:00pm
Bainbridge Athletic Club
11700 Meadowmeer Cir NE
Shayne Turgeon
Shayne@bainbridgeac.com
(206) 842-5661

P.O.P. (Punch out Parkinson’s)
A circuit training style class.
Wed. 1:30 – 2:15 (slower paced)
Sat. 11am – 12pm (more intense)
Island Fitness
190 Madison Ave.
www.island-fitness.com
206-842-5720

Chimacum

Dance for Parkinson’s
Tri-Area Community Center
10 W Valley Rd
Corrie Befort
(206) 910-3017

Port Angeles

Dance for PD
Sons of Norway, Scandia Hall
131 W. 5th Street
Kayla Oakes
kdoakesclan@gmail.com
Darlene Jones
(360) 457-5352
djones@olypen.com

*If you are involved in a program not listed please let us know.


Eastern Washington

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to your first visit.

Moses Lake

Singing Group: Whispering Hope
Wednesdays 12:45 – 2pm
Moses Lake Presbyterian Church
1142 W Ivy Ave
Steve Syre: 509-765-6498
Sandee Estoos: 509-760-8801

Spokane

Boxing for Parkinson’s
The Legacy Boxing Club
Mon & Thursdays
Shad: 509-270-8731
thelegacyboxingclub@gmail.com
www.thelegacyboxingclub.com

Dance for Parkinson’s
(Runs Sept – May)
Saturdays (1st & 3rd), Fridays (2nd & 4th)
Gonzaga University
1108 North Pearl Street
(509) 313-6508

Pedaling for Parkinson’s
Central YMCA
930 N Monroe
(509) 777-9622
YMCAspokane.org

Spokane Tremble Clefs
Tuesdays at 1pm
613 S. Washington, Ste 104
Pam Baldwin – Choir Director
dnpbaldwin@gmail.com

Music Therapy: Body, Mind, and Spirit
Call for information
(509) 443-3361
halle@nwpf.org

PWR! Moves
Agility Training

Touchmark on South Hill
2929 S Waterford Drive
Lori McCormick, PT
Director of Fitness
(509) 536-2929
ljm@touchmark.com

Speak OUT and Loud Crowd
EWU Hearing & Speech Clinic
(during the school year)
509-828-1323

Tai Chi for PD
Wednesdays 12pm-1pm
Unity Center
2900 S Bernard Street
Spokane, WA 99203
For info and to register go to Spokane Community College’s ACT II class schedule.

Wenatchee

Rock Steady Boxing
1405 North Tacoma Avenue
Rich Pratt
(509) 795-0831
wenatchee@rsbaffiliate.com

*If you are involved in a program not listed please let us know.

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