Washington Health & Wellness Programs Join our Community WASHINGTON HEALTH & WELLNESS Click on your region to find a health & wellness group in your area. King County PROGRAMS ARE LISTED BY CITY Please contact the leader prior to attending. County-wide The Daily Dose On-line neurofitness fitness classes theparkinsonsfitnessproject.com In-Home, PD-specific Personal Training Services Personal Training Lisa Stuebing, Certified Personal Trainer MudPuddleFitness.com (206) 524-6788 coachlisa@mudpuddlefitness.com Auburn Rock Steady Boxing Longevita Pilates 201 Auburn Way N. M-W-F: 1:30-3:00 T & Thursday high energy evening class starts soon. Contact for more information Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers www.RockSteadySKC.com www.longevitapilates.com Fight@RockSteadySKC.com 425-830-4472 Bellevue Choir for Parkinson’s Music Works Northwest 1331 118th Avenue SE #400 info@judith-spencer.co.uk Choir for Parkinson’s Bellevue Christian Reformed Church 1221 148th Avenue Northeast (425) 363-2910 judi4tulips@gmail.com Dance for Parkinson’s Fridays, 1-2:30 pm 4 sessions a year – contact for schedule Pacific Northwest Ballet’s Francia Russell Center 1611 136th PL. NE. 206-518-5232 www.danceforparkinsons.org Feldenkrais for Parkinson’s 15650 NE 24th, Suite C3 (425) 641-4779 info@movebeyondlimits.com www.movebeyondlimits.com Nurturing Water Therapies Bellevue Aquatic Center 601 143rd Ave NE www.nurturingwatertherapies.org/contact-us (425) 429-6706 www.nurturingwatertherapies.org Pedaling for Parkinson’s Wednesdays 1:00 – 2:00pm Coal Creek YMCA 13750 Newcastle Golf Club Road Diane Wenzel (425) 282-1500 ext 3410 dwenzel@seattleymca.org Bothell Pedaling for Parkinson’s M, W, F 3:15 – 4:15 Northshore Family YMCA 11811 NE 195th St Kirsten Poma (425) 485-9797 ext. 8020 kpoma@seattleymca.org Rock Steady Boxing M-F 9-10:30am (M,W = quick movers, T, Thurs = slower paced) Bothell Northshore Senior Cntr 10201 E Riverside Dr. Carol Robertson (425) 508-1696 carolrobertson1229@hotmail.com Yoga for Parkinson’s Bothell* Tuesdays 2:30 – 4:00pm Bothell Northshore Senior Cntr 10201 E Riverside Dr. Peter Lynch (206) 719-8007 thagrdnr@yahoo.com *An APDA Community Grant Funded Program Covington Rock Steady Boxing 18527 SE 272nd St, Covington, 98042 M-W-F: 11:30-12:30 Mike Sellars & Yvonne Alaibilla, Certified Rock Steady Trainers www.RockSteadySKC.com Fight@RockSteadySKC.com 425-830-4472. Des Moines Dance for PD Des Moines Mondays 2-3:30pm 4 sessions a year – call for schedule Des Moines Activity Center 2045 S. 216th St (206) 878-2066 www.danceforparkinsons.org Issaquah Dance for PD Issaquah Issaquah Conference Center Swedish First Floor Flex Space 751 NW Blakely Dr (206) 748-9481 Kirkland Dance for PD Kirkland Saturdays 11-2:30pm 4 sessions a year – call for schedule Peter Kirk Community Center 352 Kirkland Avenue (425) 587-3000 www.stgpresents.org/education/parkinsons From the Ground Up- Strength Training and Flexibility Evergreen Hospital DeYoung Pavillion 2nd Floor 12039 NE 128th St (425) 899-1000 http://www.evergreenhealthcare.org/neurological-classes Mercer Island Dance for PD Wednesdays 11:30-1:00pm 4 sessions a year – call for schedule Mercer Island Community Center 8236 SE 24th Street 206-518-5232 www.stgpresents.org/education/parkinsons Nurturing Water Therapies Stroum Jewish Community Cntr 3801 E Mercer Way Mercer Island, WA 98040 (425) 429-6706 www.nurturingwatertherapies.org Parkinson’s Exercise Class Mercer Island Community Cntr 8236 SE 24th Street Debbie Hanson (206) 236-3545 Rock Steady Boxing Mercer Island @ the SJCC Mondays & Thursdays: 10:30am Jewish Community Center 3801 East Mercer Way Susie Rosenstein (206) 321-4692 susier@sjcc.org Newcastle Pedaling for Parkinson’s Mondays & Wednesdays 1:00 – 2:00pm Coal Creek YMCA 13750 Newcastle Golf Club Road Diane Wenzel (425) 282-1500 ext 3410 dwenzel@seattleymca.org Redmond Rock Steady Boxing M-W: 12-1:30, F: 10:30-12:00 Northwest Fighting Academy 17519 NE 67th Court (425) 533-3138 http://nwfacademy.com/rock-steady-boxing/ Renton *NEW!* MTXPD – Music Therapy for Parkinson’s* Tuesdays 1-2:30 8 Week series starts March 5, 2nd session starts April 30th Valley Medical Center – Fitness Center 4011 Talbot Road S, Renton Megumi Azekawa 253.448.1400 Register/Moore Information *An APDA Community Grant Funded Program TangoStride Wednesdays 2:00-3:00pm Valley Medical Center – Fitness Center 4011 Talbot Road S, Renton (206)778-3239 tangostride@gmail.com www.tangostride.com Yoga for Parkinson’s* Thursdays 1-2:30 Valley Medical Center – Fitness Center 4011 Talbot Road S, Renton Peter Lynch (206) 719-8007 thagrdnr@yahoo.com *An APDA Community Grant Funded Program Sammamish Pedaling for Parkinson’s Tue & Thursdays 1:30-2:30 The Sammamish Community YMCA 831 228th Ave SE, Sammamish (425) 391-4840 sammamishwellness@seattleymca.org Seattle Adaptive Cycling – RENTALS Tandem Cycling Classes Outdoors for All Cycling Center, Magnuson Park. 6344 NE 74th St, Suite 102 206-838-6030 ext. 217 sararamsay@outdoorsforall.org A.M.P Neurofitness Training Classes Every Monday & Wed. at 1:00-2:00pm NEW! Wed 4:00pm – 7pm Private classes also available 720 Seneca Street info@theparkinsonsfitnessproject.com 304-506-3876 www.theparkinsonfitnessproject.com Chairfit for PD Neurofitness Training Classes Every Monday & Wed. at 2:00-3:00 pm 720 Seneca Street info@theparkinsonsfitnessproject.com 304-506-3876 www.theparkinsonfitnessproject.com Dance for PD Seattle Thursdays 11-2:30pm 4 sessions a year – call for schedule Garfield Community Center 2323 E Cherry St, Seattle, WA 98122 206-684-4788 www.stgpresents.org/education/parkinsons Integrative Movement Group Seattle Changing Room 2110 Westlake Ave 206-283-0201 www.seattlechangingroom.com KO Parkinson – Boxing Class Arcaro Boxing Gym 1208 E Jefferson (206) 250-3655 koparkinsons@arcaroboxing.com Music Therapy info@pnwmusictherapy.com Partner Dancing for People with Parkinson’s Phinney Neighborhood Center, blue building, Room 2. 6532 Phinney Ave N Max Kepler (425) 522-2481 dancekepler@gmail.com Pedaling for Parkinson’s Downtown YMCA, 909 4th Ave Kelly Stewart or Sarah Smith (206) 717-2640 kellystewart@seattleymca.org PWR! Moves and A.M.P The Parkinson’s Fitness Project 106 Lakeside Ave Seattle, WA 98122 The Parkinson’s Fitness Project Nate Coomer (304) 506-3876 www.theparkinsonsfitnessproject.com Rock Steady Boxing– North Seattle MKG Seattle 10714 5th Ave NE Jodi or Donovan Loomis (206) 291-3149 www.rsboxingseattle.com seattlenorth@rsbaffiliate.com Song Shine Vocal Strengthening Courtyard and Christwood 19327 Kings Garden Drive N Jennie Holland (206) 794-9771 Taiji (Tai Chi) for Parkinson’s Greenwood Senior Center 525 N 85th St Karin Collins (206) 898-5048 karin@karincollins.com Talk Loud, Talk Proud Northwest Hospital 1550 N 115th St. Julie Trautmann, SLP (206) 368-1092 jtrautmann@nwsea.org TangoStride Tuesdays 12:00-1:00pm *Summer session (July 9, 16, 23, 30) Drop-in Welcome. $12/session or pay what you can. – come solo or with a partner. Columbia City Healing Space 4741 Rainier Ave S 98118 (206)778-3239 tangostride@gmail.com www.tangostride.com Yoga – specific for PD Sundays 1:00pm – starts June 23rd The Parkinson Fitness Project 106 Lakeside Ave info@theparkinsonsfitnessproject.com 304-506-3876 www.theparkinsonfitnessproject.com Yoga for Parkinson’s N. Seattle* Mon & Friday 9:30am – 11:00am Wed 12:30pm – 2:00pm NEW! Sundays 4:30pm – 6:00pm – starting soon – call for information Northwest Hospital Campus Medical Arts Building 1530 N 115th St. Suite #112 Peter Lynch (206) 719-8007 thagrdnr@yahoo.com *An APDA Community Grant Funded Program Shoreline Pedaling for Parkinson’s 10:45 – 11:45 M, W, F Dale Turner Family YMCA 19290 Aurora Ave N Sean Klever (206) 509-7007 jmk51@1.com Vashon Yoga for Parkinson’s and Multiple Sclerosis Tue & Fri 11:15-12:15 Island Yoga Center 17520 Vashon Hwy SW (206) 463-2058 www.islandyogacenter.com North Sound PROGRAMS ARE LISTED BY CITY Please contact the leader prior to attending. Anacortes Dance for PD Wed. 1:30 – 3:00pm 901 Third Street Deborah Magallanes (360) 299-8447 dance@fidalgodanceworks.org www.Fidalgodanceworks.org SongShine Tuesdays 12:00 – 1:30 Anacortes Senior Center – Sunshine Room 1701 22nd Street Miriam Fein 206-939-2124 mfein@seanet.com http://www.songshineforparkinsons.org/ Arlington Yoga for Parkinson’s Mondays 9am Stillaguamish Senior Center 18218 Smokey Point Blvd Kathleen Buchanan (206) 669-4605 info@kathleenbuchanan.com Summers Parkinson’s Fight Club 14215 101st Ave NE Bret Summers (425) 760-0742 Summersboxing29@gmail.com Bellingham Dance for PD Ballet Bellingham 1405 Fraser St. Suite 103 (360) 510-4711 kuntzpam@gmail.com Tai Chi for PD and other Neurological Disorders YWCA Ballroom 1026 N Forest St. Lee Willis (360) 734-4308 Pedaling for Parkinson’s M, W, F 10-11 and 12 – 1 Bellingham YMCA 1256 N State St Tammy Bennett (360) 733-8630 tbennett@whatcomymca.org Blaine Balance Class Blaine Taiji Academy 690 Georgia St Guo Cheng (360) 332-1435 black92619@aol.com Clinton Ropa-Dopas Boxing Class for PD M, W 9:30am Solid Stone Boxing Gym Ken’s Korner Shopping Mall Dakota Stone (360) 341-2292 solidstoneboxing@outlook.com Everett Pedaling for Parkinson’s M, W, F 8:30 – 9:15am Everett Family YMCA 2720 Rockefeller Ave Learn More 425-258-2720 Rock Steady Boxing Tue & Thur 11:30 – 1:00pm ATA – Martial Arts 35 SE Everett Mall Way #103 Lacey Ramon (360) 568-0588 admin@snohomishfitness.com www.snohomishfitness.com Ferndale Pedaling for Parkinson’s Ferndale YMCA Tracy Diehl 360-255-0445 tdiehl@whatcomymca.org Lynnwood Dance for PD Lynnwood Mondays 2-3:30pm Four – 8 week sessions held per year. Call for schedule Center Healthy Living 5026 196th Street SW (206) 518-5232 https://www.stgpresents.org/education/parkinsons Elderwise Watercolor-Plus Program Center for Healthy Living 4100 Alderwood Mall Blvd (425) 290-1268 khartelius@sssc.org (206) 774-6606 mollia@elderwise.org Marysville Pedaling for Parkinson’s M,W,F 10:45-11-45 Marysville YMCA 6420 60th Dr NE Carrol Bailey 360-651-1605 cbailey@ymca-snoco.org Mill Creek Pedaling for Parkinson’s M,W,F 9-10am Mill Creek YMCA 13723 Puget Park Dr Tue & Thurs 12:30pm (425) 337-0123 Monroe Mind Over Body Yoga (MOBA) Mondays & Wed. 12:00pm – 1:15pm Monroe Family YMCA (do not need to be a member) 14033 Fryelands Blvd Tawnya Axelson (425) 422-8078 tawnyaa@frontier.com Mount Vernon Pedaling for Parkinson’s M, W, F 10:30-11:30 Skagit Valley YMCA 360-336-9622 healthyliving@skagitymca.org https://www.skagitymca.org/chronic-disease-prevention-management Parkinson’s Class Foundations M, W, F 11:30 – 12:30 Urban Fitness 525 E College Way, Ste F 360-848-1616 https://urbanfitnessandhealth.com/class-schedule/ Snohomish Rock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm PWR! Moves: Friday 12:00pm Snohomish Fitness Center/Rock Steady Boxing PNW 707 Pine Ave #B101 Lacey Ramon (360) 568-0588 admin@snohomishfitness.com www.snohomishfitness.com South Snohomish County In-Home, PD-specific Personal Training Services Personal Training Lisa Stuebing, Certified Trainer (206) 524-6788 coachlisa@mudpuddlefitness.com www.MudPuddleFitness.com Stanwood/Camano Pedaling for Parkinson’s M,W,F 9-10am Stanwood YMCA 7213 267th Street NW Learn More 360 629 9622 info@ymca-snoco.org Surrey, BC (just across the border!) Rock Steady Boxing Contact organizer for location Frankie LaSasso (778) 384-6284 Box2fitsurrey@rsb-affiliate.com *If you are involved in a program not listed please let us know. South Sound PROGRAMS ARE LISTED BY CITY Please contact the leader prior to your first visit. Gig Harbor PD Exercise Programs @ Tom Taylor YMCA 10550 Harbor Hill Dr NW Pedaling for Parkinson’s M, W, Fri M & F 3:00-4, Wed 2:45 – 3:45 Rock Steady Boxing Tue, Thurs, Sat 3:30-4:30pm Camille Haugen (253) 534-7865 chaugan@ymcapkc.org General Exercise Harbor Place at Cottesmore, dining room, 1016 29th St NW 4th Thursday of the month at 11:30 am Melissa Sullivan mklawrence33@yahoo.com (360) 649-6841 Olympia/Lacey-Area Music Mends Minds Tuesdays 12:30 – 2:00 Olympia Senior Center Center 222 Columbia Street NW Eileen (360) 586-6181 ext 104 www.southsoundseniors.org PD Move it! Tuesdays 11:00 – 12:00 Lacey Senior Center 6757 Pacific Ave SE (260) 407-3967 www.southsoundseniors.org PD Power Up! Tuesdays 4:00 – 5:00 Olympia Senior Center Thursdays 11:00 – 12:00 First United Methodist Church (206) 688-1865 Pdmoveit@yahoo.com www.pdmovesme.com PD Move It! Seated Class Thursdays 12:05 – 1:00 First United Methodist Church 1224 Legion Way (206) 688-1865 Pdmoveit@yahoo.com www.pdmovesme.com Rock Steady Boxing United Training Center 7619 Martin Way E Tue & Sat 9:30am – 11:00am Mike Sellars Website olympia@rsbaffiliate.com 425-830-4472. Tai Chi for Parkinson’s Tuesdays 2:30 – 3:30 Olympia Senior Center Center 222 Columbia Street NW (360) 586-6181 www.southsoundseniors.org Parkinson’s Music Group Wednesdays 10:00 – 11:00am Olympia Senior Center Center 222 Columbia Street NW (360) 586-6181 www.southsoundseniors.org Puyallup Parkinson’s Exercise Group Life Care Center of Puyallup Thursday at 11am 511 10th Ave SE (253) 845-7566 Pedaling for Parkinson’s Tue, Thurs, Fridays 11:30am – 12:30pm Mel Korum Family YMCA Susan Buell 253-460-8912 Rock Steady Boxing Pinnacle Martial Arts 9717 160th Street E Mondays & Fridays 10:30am – 12pm Mike Sellars Website puyallup@rsbaffiliate.com 425-830-4472. Yoga for Parkinson’s Life Care Center of Puyallup Mondays at 11am 511 10th Ave SE (253) 845-7566 Tacoma Ballroom Dance for Parkinson’s Saturdays 11-12 Metro Parks Star Center 3873 S 66th St, Tacoma, WA 98409 Rob (253) 404-3939 Music Therapy for Parkinson’s Wednesdays 1:30 – 3:00 – FREE to attend Lutheran Retirement Home 1301 N Highlights Pkwy Megumi Azekawa (253) 448-1400 www.PugetSoundMusicTherapy.com/MTXPD Pedaling for Parkinsons Mon, Wed 10:30 – 11:30 Morgan Family YMCA 1002 S Pearl Street Amanda Paschall (253) 460-8801 Rock Steady Boxing 5212 S. Tacoma Way Tue/Thurs 1:30 – 3:00pm Mike Sellars www.RockSteadySKC.com Fight@RockSteadySKC.com 425-830-4472. *If you know of a program not listed please let us know. Southwest Washington PROGRAMS ARE LISTED BY CITY Please contact the leader prior to your first visit. Vancouver SW Washington Medical Center Memorial Campus 100 E 33rd St Parkinson’s Movement Class (800) 426-6806 www.parkinsonsresources.org The Quarry Senior Living Sunstone Studio 2nd Floor, 415 SE 177th Ave Parkinson’s Fitness clauder@thequarryliving.net (360) 944-6000 Touchmark at Fairway Village 2927 SE Village Loop Power for Parkinson’s (360) 433-6400 www.touchmark.com Touchmark at Fairway Village 2927 SE Village Loop Tai Chi for Better Balance (360) 433-6400 www.touchmark.com YMCA of Columbia-Willamette Power Forward for Parkinson’s (503) 223-9622 *If you are involved in a program not listed please let us know. Olympic Peninsula PROGRAMS ARE LISTED BY CITY Please contact the leader prior to your first visit. Bainbridge Island Boxing for Life Mon & Fri 12:00pm Bainbridge Athletic Club 11700 Meadowmeer Cir NE Shayne Turgeon Shayne@bainbridgeac.com (206) 842-5661 P.O.P. (Punch out Parkinson’s) A circuit training style class. Wed. 1:30 – 2:15 (slower paced) Sat. 11am – 12pm (more intense) Island Fitness 190 Madison Ave. www.island-fitness.com 206-842-5720 Port Townsend, WA Dance with Parkinson’s* Thursdays 1:15-2:45 Jefferson Healthcare Wellness Center (QFC Plaza) Contact: Rae Stier rstier@jeffersonhealthcare.org *An APDA Community Grant Funded Program *If you are involved in a program not listed please let us know. Eastern Washington PROGRAMS ARE LISTED BY CITY Please contact the leader prior to your first visit. Moses Lake Singing Group: Whispering Hope Wednesdays 12:45 – 2pm Moses Lake Presbyterian Church 1142 W Ivy Ave Steve Syre: 509-765-6498 Sandee Estoos: 509-760-8801 Pullman Parkinsinger’s Several 8 week series throughout the year Typically Mondays Good Samaritan Village Christy Pansegrau (406) 350-0233 cpansegrau.mtbc@gmail.com Sound Music Harmony Spokane Boxing for Parkinson’s The Legacy Boxing Club Mon & Thursdays Shad: 509-270-8731 thelegacyboxingclub@gmail.com www.thelegacyboxingclub.com Dance for Parkinson’s (Runs Sept – May) Saturdays Gonzaga University 1108 North Pearl Street (509) 313-6508 Pedaling for Parkinson’s Central YMCA M/W/F 1:15pm 930 N Monroe (509) 777-9622 YMCAspokane.org Spokane Tremble Clefs Tuesdays at 1pm NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 Spokane, WA 99202 509-443-3361 halle@nwpf.org Music Therapy: Body, Mind, and Spirit Wednesday @ 2pm NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 (509) 443-3361 halle@nwpf.org PWR! Moves Agility Training Touchmark on South Hill 2929 S Waterford Drive Lori McCormick, PT Director of Fitness (509) 536-2929 ljm@touchmark.com Speak OUT and Loud Crowd EWU Hearing & Speech Clinic NW Parkinson’s Spokane Resource Center 1420 E Sprague, Ste 103 Thursday @ 11am (during the school year) 509-828-1323 Tai Chi for PD Wednesdays 12pm-1pm Unity Center 2900 S Bernard Street Spokane, WA 99203 For info and to register go to Spokane Community College’s ACT II class schedule. Tri-Cities Pedaling for PD M, W, F 10 – 11am Tri-City Court Club 1350 N Grant Street Kennewick 509-396-3712 ext 127 ryan@tricitycourtclub.com Rock Steady Boxing Monday, Wed, & Friday afternoons (class time will depend assessed level) 5601 W Clearwater Ave #104 Kennewick, WA 99336 509-585-8863 tony@rocksteadyboxingtc.com http://www.rocksteadyboxingtc.com/ Wenatchee Rock Steady Boxing Tues, Thurs, Sat @11am 1405 North Tacoma Avenue Rich Pratt (509) 795-0831 wenatchee@rsbaffiliate.com Yakima Pedaling for Parkinson’s M,W,F @9am Yakima YMCA 5 N Naches Avenue Roxann Johnson 509-248-1202 rjohnson@yakimaymca.org Parkinson Stretch Class M,W,F @1pm Yakima Covenant Church 6015 Summit Ave Ellen McAlvany ellenmcliva@yahoo.com Keith Fowler 509-833-8648 *If you are involved in a program not listed please let us know.
