Oregon Health & Wellness

OREGON HEALTH & WELLNESS

PROGRAMS ARE LISTED BY CITY

Please contact the leader prior to attending.

If you are aware of a class not listed here, please let us know by emailing us at apdanw@apdaparkinson.org.

On-Line

The Daily Dose
On-line neurofitness fitness classes
theparkinsonsfitnessproject.com

Central Oregon

Bend

Parkinson’s Basics
Athletic Club of Bend
61615 Athletic Club Dr
Mondays at 1:30pm
Ryan Levering
ryanl@athleticclubofbend.com
http://www.athleticclubofbend.com/parkinsons-basic

Parkinson’s Exercise
St. Charles Bend Heart & Lung Center
2500 NE Neff Rd
Mondays 10:30-11:00am
Eric Evanoff, PTA
541-706-6390
https://www.stcharleshealthcare.org/Our-Locations/Bend

PWP Dance
First Presbyterian Church
lower level
230 NE 9th St
Fridays 10:30-11:45am
Elizabeth Stephan
541-382-4401

PWR UP!
Accelerated Fitness
1245 SE 3rd St, Ste 5
Wednesdays 12:45-1:45pm
Parkinson’s Resources of Oregon
800-426-6806

Rock Steady Boxing
Pulse Personal Training
Tues & Thurs 1:15pm
Steve Utzman
541-706-0424
sutzman16@msn.com
https://www.pulsepersonaltraining.net/contact

Table Tennis
Boys and Girls Club
500 NW Wall St
2nd & 4th Mondays; Weds 6:00-7:30pm
Margie
541-389-4082
jmlussier@bendcable.com

Tai Chi for PWP: 1
First Presbyterian Church
lower level
230 NE 9th St
Tues & Thurs 11:30am-12:30pm
Elizabeth Stephan
541-382-4401

True Pilates NW
243 SW Scalehouse Loop Ste 2A
Mon 11:30am; Weds 10:00am
Amy Hull
541-390-4224
http://truepilatesnw.com/

Mid Valley

Corvalis

Exercise for PDA I
Timberhill Athletic Club
2855 NW 29th St
Tues 9:30am
David Blatt, MD
541-758-8464
david@exerciseforparkinsons.com
http://www.exerciseforparkinsons.com/

Exercise for PDA II
Timberhill Athletic Club
2855 NW 29th St
Mon & Weds 10:00am
David Blatt, MD
541-758-8464
david@exerciseforparkinsons.com
http://www.exerciseforparkinsons.com/

Mindful Movement
Fitness Over Fifty
6735 SW Country Club Dr
Thurs 1:15-2:15 & 2:30-3:30
Marg Bartosek
541-286-4678
margbartosek@gmail.com
http://www.margbartosek.com

Eugene

Balance & Movement
Oregon Research Center
1776 Millrace Dr
Mon & Thurs 1:00pm
Lori Havas
541-556-0120
loribee53@gmail.com

Blazing Paddles
Willamalane Bob Keefer Sports Center
250 S 32nd St, Springfield
Call for Schedule
Dave Combs
541-988-3188
roda2@juno.com
http://www.blazingpaddles.net

Dancing for Life
Campbell Senior Center
155 High St
Sun 1:00-2:00pm
Claire Maederer
541-510-4629
pcballet@comcast.net
http://www.bnwa.net

Neuromuscular
Hilyard Community Center
2580 Hilyard St
Tues & Thurs 1:30pm
Deanne Morris
541-682-5525
morris6035@comcast.net

Rowdy Readers *supported by an APDA community grant
A six-week vocal program that connects pwp & children
Eugene Speech Therapy
Sierra Corbin
541-600-2028
siarra@eugenespeechtherapy.com
https://www.eugenespeechtherapy.com/rowdyreaders

Tai Chi & Yoga
Locations and schedules vary
Suman Barkhas
541-735-8234

Salem

Gentle Chair Yoga
Northwest Rehab Assoc
3270 Liberty Rd S
Thurs 12:00pm
503-371-0779
admin@northwestrehab.com

PD Agility
Northwest Rehab Assoc
3270 Liberty Rd S
Mon & Fri 12:00-1:00pm
Tricia McMahon
503-371-0779
https://northwestrehab.com/wellness-classes/

Shall We Dance
Northwest Rehab Assoc
3270 Liberty Rd S
Mon & Fri 12:00-1:00pm
Tricia McMahon
503-371-0779
https://northwestrehab.com/wellness-classes/

PD Boxing
Flex Fitness
5115 Commercial St
Tues & Thurs 3:30-4:30pm; Sat 1:15-2:30pm
August Peterson
503-302-1852
petersonaugie@gmail.com

Portland Metro

Beaverton

Exercise for PD
Parkinson’s Resource Office
8880 SW Nimbus Ave Ste B
Tues & Thurs 9:00-10:00am
Nancy Barlow
exerciseforpd@gmail.com

Powering Forward
YMCA Beaverton Hoop
9685 SW Harvest Ct
Tues & Thurs 5:30-6:00pm
Lynda Vinson
503-608-3124
lvinson@ymcacw.org

PRO Movement
Parkinson’s Resource Office
8880 SW Nimbus Ave Ste B
Fri 10:00am-12:30pm; 1:00-2:30pm
Laura Lou Pape-McCarthy
503-594-0901
http://www.pro.eventbrite.com

PWP “Theralaughity”
Parkinson’s Resource Office
8880 SW Nimbus Ave Ste B
Fri 9:00-9:45am
Laura Lou Pape-McCarthy
503-594-0901
ll@1laughatatimeonline.com

 

Happy Valley

PRO Movement
Beautiful Savior Lutheran Church
9800 SE 92nd Ave
Tues 12:30-2:00pm
Laura Lou Pape-McCarthy
503-594-0901
www.pro.eventbrite.com

Hillsboro

PRO Movement
The Springs at Tanasborne
1950 NW 192nd Ave
Tues 9:30-11:00am
Cheri Morey
503-594-0901 or 800-426-6806
www.pro.eventbrite.com

Lake Oswego

Rock Steady Boxing
Forge Performance Training
5795 SW Jean Rd
Mon & Weds 2:30-3:30pm
Kimberly Berg
503-407-1335
kimberly@kimberlyberg.net
www.rebelfitclub.com

PD Tai Chi & Qigong
Academy of Martial Arts
333 S. State St. Ste A
Tues & Thurs 1:45-2:30pm
Christopher and Kristine Boyer
503-697-7482
reach@martialarts-fitness.com

Parkinson’s Exercise
Providence Mercantile Fitness Center
4015 Mercantile Dr #100
Tues & Thurs 11:00am-12:00pm &
12:15-1:15pm; Mon & Fri 1:15-2:15pm
Nancy Barlow
503-216-6606

Parkinson’s Pilates
Portland Pilates Studio
333 S State St. Ste W
Tues 10:30am & Thurs 9:30am
503-534-1238

McMinnville

PRO Movement
McMinnville Senior Center
2550 McDaniel Ln
Thurs 11:00am-12:30pm
Teri Kotch
503-594-0901 or 800-426-6806
www.pro.eventbrite.com

Portland

Adaptive Yoga
Julie Lawrence Yoga Center
1020 SW Taylor St Ste 780
Tues 12:00-1:30pm
Cindy Irvine
503-227-5524

Dance for PD Oregon
Russellville Park-Mon 11:15am-12:15pm
Willamette View-Mon 2:30-3:30pm
Marquis Piedmont-Tues 11:00am-12:00pm
Mittleman JCC-Weds 1:30-2:30pm
Rosewood Park-Thurs 10:30-11:30am
Virginia Belt or Madeleine Denko-Carter
503-789-4575 or 971-263-2761
danceforparkinsonsoregon@gmail.com
www.danceforpd.org

Dancing & Drumming
Dance with Joy Studio
7981 SE 17th Ave
Fri 12:30-1:30pm
Kimberly Berg
503-407-1335
kimberly@kimberlyberg.net
www.kimberlyberg.net

Integrated Yoga
Unfold Yoga
3249 SE Division
Email for Schedule
info@unfoldportland.com
www.unfoldportland.com

Rock Steady Boxing
Alive MMA
5607 SE Woodstock Blvd
Mon & Weds 3:00-4:00pm;
Tues & Thurs 1:00-2:00pm & 2:00-3:00pm
Kimberly Berg
503-407-1335
kimberly@kimberlyberg.net
www.kimberlyberg.net

Rock Steady Boxing
Element Wellness Sport
5331 SW Macadam Ave
Mon & Weds 6:30-7:30am;
Tues & Thurs 5:30-6:30pm
Kimberly Berg
503-407-1335
kimberly@kimberlyberg.net
www.kimberlyberg.net

Parkinson’s Class-Balance
Northeast Community Center
1630 NE 38th
Tues & Thurs 2:25-3:25pm
Breanna Moore
503-284-3377
https://necommunitycenter.org/

Pilates for PD
Pacific NW Pilates
5201 SW Westgate Ste 114
Mon & Thurs 12:30-1:30pm
503-292-4409

Rock Steady Boxing
Evolution Healthcare & Fitness
905 SE Ankeny St
Tues 8:30am, Weds 1:00pm, Thurs 6:30pm
Friday 1:00pm
David Skolnik
971-236-7610

Tigard

Rock Steady Boxing
Next Level Martial Arts & Fitness
14865 SW 74th Ave #110
Mon, Tues, Weds, & Fri 10:30-11:30am;
Thurs 10:00-11:00am
Kimberly Berg
503-407-1335
kimberly@kimberlyberg.net
www.kimberlyberg.net

Southern Oregon

Ashland

PRO Movement
The Grove
1195 East Main St
Tues 1:30-2:30pm
Curly Dykstra
800-426-6806
www.pro.eventbrite.com

Central Point

Rock Steady Boxing
HIGS Gym
2744 Taylor Rd
Mon & Weds 5:15-6:30pm
Kim Adams
541-301-8935
kim@higsgym.com
www.higsgym.com

Medford

PRO Movement
Masonic Lodge
975 N Phoenix Rd
Thurs 12:00-1:00pm
Curly Dykstra
800-426-6806
www.pro.eventbrite.com

Roseburg

Pedaling 4 Parkinson’s
YMCA of Douglas County
1151 NW Steward Pkwy
Mon, Tues & Thurs 10:00-11:00am
Sandy Hendy
541-440-9622