Health and Wellness Opportunities

Local Health and Wellness Resources

Over the last decade there has been a tremendous increase in the number of studies demonstrating the benefits of exercise for people with PD.

There are many options available so find something you love and get MOVING!

Due to the COVID pandemic most community classes are not meeting or have transitioned to virtual programming. We have collected the resources at this link.

At Home Exercise Options

Additional APDA Resources

Order the APDA “Be Active & Beyond Book.” You can call us at 206-695-2905 and we will mail it to you. You can also download it here.

Watch the Webinar “Getting Motivated to Move” here.

Watch the Let’s Keep Moving Webinar Series.  Visit Page

Need some expert advice? Call the APDA Exercise Help line! 888-606-1688 or email:

**Please consult your physician if you have any health concerns or are just getting started**

Find something you enjoy and keep moving! Get your heart rate up, and do it everyday.

Here are a few videos that show you how different programs have shown benefit to people with Parkinson’s disease.