Health and Wellness Opportunities

Local Health and Wellness Resources

Over the last decade there has been a tremendous increase in the number of studies demonstrating the benefits of exercise for people with PD.

There are many options available so find something you love and get MOVING!

Find FREE online Classes from APDA on our Virtual Calendar: VISIT CALENDAR

Find a class in your community: Please Note Due to the pandemic, changes occur frequently to classes. We do our best to keep them updated, but please make sure you contact the program to check on status.

At-Home Exercise Options

Additional APDA Resources

**Please consult your physician if you have any health concerns or are just getting started**

Find something you enjoy and keep moving! Get your heart rate up, and do it everyday.

Here are a few videos that show you how different programs have shown benefit to people with Parkinson’s disease.

Boxing

Dance

Support Our Mission

To support your local Health and Wellness Opportunities chapter, please click the button below:

DONATE