Local Health and Wellness Resources
Over the last decade there has been a tremendous increase in the number of studies demonstrating the benefits of exercise for people with PD.
There are many options available so find something you love and get MOVING!
Find FREE online Classes from APDA on our Virtual Calendar: VISIT CALENDAR
Find a class in your community: Please Note Due to the pandemic, changes occur frequently to classes. We do our best to keep them updated, but please make sure you contact the program to check on status.
Additional APDA Resources
- Order the APDA “Be Active & Beyond Book.” You can call us at 206-695-2905 and we will mail it to you. You can also download it here.
- Watch the Webinar “Getting Motivated to Move”
- Need some expert advice? Call the APDA Exercise Help line! 888-606-1688 or email: firstname.lastname@example.org
**Please consult your physician if you have any health concerns or are just getting started**
Find something you enjoy and keep moving! Get your heart rate up, and do it everyday.