Washington Health & Wellness Programs Join our CommunityPathfinder Magazine Washington Health & Wellness Click on your region to find a health & wellness group in your area. Changes occur frequently to classes and we do our best to update these listing.Please make sure you contact the program before attending. There are lots of Free Virtual Classes being offered find them on the APDA Virtual Calendar King County PROGRAMS ARE LISTED BY CITY Please contact the leader prior to attending. County-wide The Daily Dose On-line neurofitness fitness classes from theparkinsonsfitnessproject.com www.dailydosepd.com In-Home, PD-specific Personal Training ServicesPersonal Training, Health & Wellness CoachingTime for You FitnessJennifer Gryniewicz425-358-0080timeforyoufitness@comcast.nettimeforyoufitness.net Auburn NeuroFit – (1/2024) Longevita studioMonday & Wednesdays 1:30-3:00pmFridays at 1:00 – 2:30pm Heidi Bowen, Program Director253-797-1332 neurofit@longevitapilates.com Website: NeuroFit for Neurological Disorders – Longevita Pilates & Yoga Studio Bellevue Dance for Parkinson’s: virtual classes also available (01/2024) Pacific Northwest Ballet’s Francia Russell Center1611 136th PL. NE.Fridays, 11-12:30 pm4 sessions a year – contact for schedule206-518-5232www.danceforparkinsons.org Indoor Rock Climbing: Up ENDing Parkinson’s learn moreEdgeworks Climbing Gym15600 NE 8th St c 1Thursdays 10-11amContact:Cathy Bentley cathybentley@hotmail.com Julie Calligaro juliecal@hotmail.com*sponsored by NWPF Tai Ji Quan – virtual classes also available (01/2024)2800 Northup Way Suite 200, Bellevue, WA 98004Weds. 12:00 – 1:00 pm several offered sessions/yearJenny ChuangClasses (vitalkinesispt.com)*sponsored by NWPF Nurturing Water Therapies (1/2024)Adaptive Swim Lessons & Therapeutic ExerciseBellevue, Mercer Island, & Tukwila(425) 429-6706www.nurturingwatertherapies.org/contact-uswww.nurturingwatertherapies.org Covington Rock Steady Boxing I (1/2024)18527 SE 272nd St.M, W, Fri.Mike Sellars425-830-4472skc@rsbaffiliate.comwww.RockSteadySKC.com Kirkland Rock Steady Boxing: (7/15/22)North Kirkland Community Center10201 E Riverside Dr.T, Th, and FriCoaches: Joleen Lester & Shig Tsutsumi(425) 587-3350kirkland@rsbaffiliate.com Website: Catalog – City of Kirkland (rec1.com) (search for “boxing”) From the Ground Up- Strength Training and Flexibility (4/2024)Evergreen HospitalDeYoung Pavillion2nd Floor 12039 NE 128th St.(425) 899-1000www.evergreenhealthcare.org/neurological-classes Mercer Island Rock Steady Boxing Mercer Island @ the SJCC (6/2025)Level 1/2 High Energy: M, W, F 11am – 12:00pmLevel 3/4 More Mellow: M, W, F 12:15pm – 1:15pm Stroum Jewish Community Center – 3801 East Mercer WaySusie Rosenstein, Head Coach(206) 232-7115 | RockSteadyBoxing@sjcc.orghttp://www.sjcc.org/RSB Nurturing Water TherapiesStroum Jewish Community Center3801 E Mercer Way(425) 429-6706www.nurturingwatertherapies.org Sammamish Pedaling for Parkinson’s (7/17/24)Sammamish Community YMCAT & Th 1:00pm – 2:00pm206-432-8904chronicdiseaseprevention@seattleymca.org Seattle Adaptive Cycling – RENTALS Tandem Cycling ClassesOutdoors for All Cycling Center, Magnuson Park6344 NE 74th St, Suite 102206-838-6030 ext. 217sararamsay@outdoorsforall.org A.M.P: Amplitude+Mental Agility+PowerNEW CLASS – 8-class session starts March 3, 2025Mondays 10-11amPhinney Neighborhood Center6532 Phinney Ave N.france@theparkinsonsfitnessproject.com The Parkinson’s Fitness Project106 Lakeside Aveinfo@theparkinsonsfitnessproject.com304-506-3876www.theparkinsonfitnessproject.com Dance for Parkinson’s: Virtual classes also available (4/8/2022)Garfield Community Center2323 E Cherry StThursdays 11-2:30pm4 sessions a year – call for schedule206-684-4788www.stgpresents.org/education/parkinsons Indoor Rock Climbing: Up ENDing Parkinson’s learn moreSeattle Edgeworks Climbing GymBallard4th Saturday of the Month 2:30 – 3:30pmssimon3@uw.edu*sponsored by NWPF KO Parkinson – Boxing Class (4/8/2022)Thursdays & SaturdaysArcaro Boxing Gym1208 E Jefferson(206) 250-3655koparkinsons@arcaroboxing.com Rock Steady Boxing -(01/2024)Cappy’s Boxing Gym2719 E Union Street b09Tue & Thurs2:30 – 4:00pmWebsitegym@cappysgym.com TangoStride: (01/2024)Phinney Center Blue Building, 2nd floor (Room 2)6532 Phinney Ave NSeveral Series throughout the year(206)778-3239tangostride@gmail.comwww.tangostride.com Chair Yoga for people with PD: (1/2024) Ballard Senior Center5429 32nd Ave NW206-297-0403Fitness – Ballard NW Senior Center (ballardseniorcenter.org) Yoga for PD (virtual classes also available)Fridays 10:30am – 11:30pmAPDA Northwest Office -130 Nickerson St., Ste 300REGISTER/MORE INFOpeter@yogaforpd.comhttps://www.yogaforpd.com/ Shoreline Pedaling for Parkinson’s (7/17/24)Dale Turner Family YMCAT & Th 11:30pm – 12:30pm206-432-8904chronicdiseaseprevention@seattleymca.org NEW – Parkinson’s Karate ClubDale Turner Family YMCAMonday and Wednesdays 10:30am – 12:00pmFree to attend (do not have to be a YMCA member)Contact: Allen Alstonalston12@comcast.net206-327-2311 North Sound PROGRAMS ARE LISTED BY CITYPlease contact the leader prior to attending. Anacortes Movement for Life/Dance for PD (4/2024) 901 Third StreetDeborah MagallanesWed. 1:30 – 3:00pm(360) 299-8447dance@fidalgodanceworks.orgwww.Fidalgodanceworks.org SongShine Anacortes Senior Center – Sunshine Room (2/2025)1701 22nd StMondays 2:30 – 3:30pmLibby Lewis(360) 230-8006https://www.breakthrough-speech.com/classes-groups http://www.songshineforparkinsons.org/ Summers Parkinson’s Fight Club (offering ONLY virtual classes 4/2024)Contact:Bret Summers(425) 760-0742Summersboxing29@gmail.com Bellingham Dance for People with Parkinson’s disease (4/2024) several sessions offered a year, contact for more informationPam Kuntz(360) 510-4711kuntzpam@gmail.comhttps://www.kuntzandco.org/dance-class Pedaling for Parkinson’s (4/2024) Whatcom Family YMCAM, W, F 9:30 – 10:45Karrie Inman(360) 255-0646tbennett@whatcomymca.org Rock Steady Boxing (4/2024) Whatcom Family YMCATue, Th 9:45am – 10:45amKarrie Inman(360) 255-0646tbennett@whatcomymca.org Clinton Boxing Class for PD – Ropa-Dopas (4/2024) Solid Stone Boxing GymKen’s Korner Shopping MallM, Th 9:00amDakota Stone(360) 341-2292solidstoneboxing@outlook.com Edmonds Dance for Parkinson’s – Movement for Life (4/2024)Edmonds Community & Senior Center220 Railroad AveThursdays 1-2PM (zoom available)Pay what you can/what is right for youDeborah Magallanes206-550-4908 Everett Pedaling for Parkinson’s (4/2024) Everett Family YMCA2720 Rockefeller AveT, Th 10:15 – 11:15am425-258-9211Gael Gebowggebow@ymca-snoco.org Ferndale Pedaling for Parkinson’sFerndale YMCATracy Diehl360-255-0445tdiehl@whatcomymca.org Lynden NEW! – Dance for Parkinson’s and other Neurological ConditionsLynden Senior Community Center401 Grover St, Lynden, WA 98264Thursdays, 9 – 10 am (Pacific)Instructor: Emily Petersenph: 503-310-0257email: emilypete28@gmail.comwww.kuntzandco.org/dance-class Marysville Pedaling for Parkinson’s (04/2024)Marysville YMCA6420 60th Dr NEM,W,F 11:00am-12:00pmInstructor: Al Taitingfong360-653-9622Mill Creek Pedaling for Parkinson’s (04/2024)Mill Creek YMCA13723 Puget Park DrM,W 10:30-11:30 amInstructor: Nikki G(425) 337-0123 Mount Vernon Parkinson’s Class Foundations (4/2024)Urban Fitness525 E College Way, Ste FM, W, F 11:30 – 12:30360-848-1616staff@urbanfitnesshealth.comurbanfitnessandhealth.com/class-schedule/ Snohomish Rock Steady Boxing: Mon, Tue, Wed & Thurs 12:00pm (4/2024)PWR! Moves: Friday 12:00pmParkinson’s Wellness Place112 Ave D, Ste BLacey Evans(360) 568-0588info@parkinsonswellnessplace.orghttps://www.parkinsonswellnessplace.org/ Stanwood/Camano Pedaling for Parkinson’s (4/2024)Stanwood YMCA7213 267th Street NWT & Thus.1:00 – 2:00pmInstructor: Jill Jansen360 629 9622 *If you are involved in a program not listed please let us know. South Sound PROGRAMS ARE LISTED BY CITYPlease contact the leader prior to your first visit. GIG HARBORPD Exercise Programs @ Tom Taylor YMCA (7/23)10550 Harbor Hill Dr NW Rock Steady Boxing Tue, & Thurs 3:00-4:30pm JJ Hudson (coach)jj@global.t-bird.edu Shayla Lee @ YMCA(253) 534-7865 OLYMPIA/LACEY AREAPD Move it! – Tue @ 11am, Thursday @ 2pm (1/2024)PD Power Up! – Thursday @ 10:45amThrive Fitness5401 Corp Ctr Loop SE, Lacey WA 98503(360) 350-0151 pdthrive@gmail.comThrive Lacey (thrivecf.com) Rock Steady Boxing (6/8/22)United Training Center2607 Martin Way ETue & Thurs. 2-3:30pm 360-888-9366 Home | United Training Center (utcmma.com) Music Mends Minds (2/2023)Olympia Senior Center 222 Columbia St NWThursdays 12:30 – 2:00pmEileen (360) 586-6181 ext 104www.southsoundseniors.org PUYALLUP Rock Steady Boxing (9/2023)Pinnacle Martial Arts9717 160th St EMondays & Fridays 10:30am – 12:00pmMike Sellarspuyallup@rsbaffiliate.com425-830-4472Website TACOMAPedaling for Parkinsons – (9/22)Morgan Family YMCA1002 S Pearl StM, W, & F 11:30amMelissa Wilsonmwilson@ymcapkc.org253-564-9622 Rock Steady Boxing 4/24)Morgan Family YMCA1002 S Pearl StM & W 2:00 – 3:30pmJJ Hudsonjj@global.t-bird.eduMorgan Family YMCA: (253) 564-9622 Rock Climbing for people with PD (5/24) NEW in 2024 Edgeworks Climbing & Fitness6102 North 9th St, ste 100Mondays at 10amMercedes Friendfriendmercedes@gmail.comLearn more about Rock Climbing for PD: HERE*sponsored by NWPF MTxPD – Music Therapy for Parkinson’s (9/2022) Ted Brown Music6228 Tacoma Mall Blvd4-week class series offered periodically.Megumi Azekawa, MM, MT-BC253-272-3211mazekawa@tbmoutreach.org WEBSITE: MTxPD – Music Therapy for Parkinson’s – Ted Brown Music Outreach (tbmoutreach.org) Shelton Senior Boxing ClassMason County Senior Center190 W Sentry DrMondays 10:30am – 12:00pm(360) 426-7374 Loud CrowdShelton Senior Center1st & 3rd Tuesdays of the month12:30pm – 1:30pmMonica Vinson, SLP360-426-7374 *If you know of a program not listed please let us know. Southwest Washington PROGRAMS ARE LISTED BY CITYPlease contact the leader prior to your first visit. *If you are involved in a program not listed please let us know. Vancouver Tai Chi for Better Balance & PWR! Moves classes (4/2024)Touchmark Health & Fitness2911 SE Village Loopseveral classes a weekJan Beyer and Kim Lehman(360) 433-6400jan.beyer@touchmark.com Rebel Fit Club Boxing (4/2024)Fisticuffs Boxing Gym7588 Delaware LnMonday & WednesdaysKimberly Berg, Jan Beyer503-430-5368fightpd@rebelfitclub.comwww.rebelfitclub.com PWR! Moves (4/2024)Cogir at the Quarry415 SE 177th AveTue & Thursdays360-944-6000akarn@cogir.net PWR! Moves & Boxing Classes (4/2024)Boomerang Therapy Works210 W 4th Stseveral classes a week at different levelsCathy Lauder, Casey Montes360-258-1637boomerangpt365@gmail.comwww.boomerangtherapyworks.com Kitsap/Olympic Peninsula PROGRAMS ARE LISTED BY CITYPlease contact the leader prior to your first visit. Bainbridge IslandCastor’s Fight Club (1/2024)PD Boxing classesTue & Thurs 12pm – 1pmCastor Fitness Studio7995 NE Day Rd W, Ste B360-328-8661castor.guzman@yahoo.com P.O.P. (Punch out Parkinson’s) (1/2024)A circuit training style class.Island Fitness190 Madison AveWed. 1:00 – 1:55pm206-842-5720www.island-fitness.com (you do not have to be a member to attend) Port AngelesSenior Fit – (1/2024)Phoenix Dragon Martial Arts1025 E 1st StreetWed & Friday at 1:00pm (free for pwp & caregivers)360-808-7303Website SAIL Fitness Class (Stay Active & Independent for Life) – 3/17/25Unitarian Universal Fellowship1033 N Barr Road, Port Angeles (Agnew) Mon & Wed. 9:30am – 10:30am – Advanced calls (Standing class, some experience with exercise needed) Mon & Wed. 10:45 – 11:45 – Basics class (can do seated, no prior fitness experience needed) Free to attendMore Information call Marsha Melnick 360-808-3109 Port Townsend PWR! of MovementJefferson Healthcare Care Wellness CenterTuesday/Thursday at 1-2pm and 2:15-3:15 pmHow to sign up: Class Schedule for Jefferson Healthcare | powered by Punchpass.comCost: All classes are $5 More Information contact instructor: Becky Steffens, rsteffens@jeffersonhealthcare.org SequimRock Steady Boxing– (1/2024)YMCA of Sequim610 N 5th AveTue & Thurs. at 3:00pmTracey Durso360-477-4381tracey@olympicpeninsulaymca.org *If you are involved in a program not listed please let us know. Eastern Washington PROGRAMS ARE LISTED BY CITYPlease contact the leader prior to your first visit. PullmanParkinsinger’sGood Samaritan VillageSeveral 8 week series throughout the yearTypically MondaysChristy Pansegrau(406) 350-0233cpansegrau.mtbc@gmail.comSound Music Harmony SpokaneBoxing for Parkinson’sThe Legacy Boxing ClubMon & ThursdaysShad509-270-8731thelegacyboxingclub@gmail.comwww.thelegacyboxingclub.com Dance for Parkinson’s (11/22/23)Gonzaga University1108 North Pearl St(Runs Sept – May)Saturdays(509) 313-6508dance@gonzaga.edu Pedaling for Parkinson’s (11/2023)Central YMCA930 N MonroeM, W, F 1:15pm(509) 777-9622 Singing for Wellness and Joy (4/2024)NW Parkinson’s Spokane Office4407 N Division St, ste 210Fridays at 1:00pm509-595-7875carla.carnegie@gmail.com*in partnership with NWPF PWR! Moves Agility Training (4/2024)Touchmark on South Hill2929 S Waterford DriveTue & Thursday at 2:00pmKelli Barthkelli.barth@Touchmark.com509-536-2929 Speak OUT and Loud CrowdEWU Hearing & Speech ClinicNW Parkinson’s Spokane Office4407 N Division St, ste 210Thursday at 11:00am (during the school year)dnicholas@ewu.edu509-828-1323 Tai Chi for PD (3/2024)Wednesdays 12pm-1pmUnity Center2900 S Bernard StFor info and to register go to Spokane Community College’s ACT II class schedule. ACT 2 (spokane.edu) Tri-Cities Rock Steady Boxing – Kennewick (4/2024)5601 W Clearwater Ave #10410:30 – 12:00pm Monday, Wed, & Friday afternoons 509-572-8686gigi@rocksteadyboxingtc.comhttp://www.rocksteadyboxingtc.com/ WenatcheeRock Steady Boxing (4/2024)2619 Euclid Ave, Ste ETues, Thurs – several class timesPaula Lamanna(509) 630-0346wenatchee@rsbaffiliate.com YakimaPedaling for Parkinson’s (4/1/2024)Yakima YMCA5 N Naches AveM,W,F at 9:00amRoxann Johnson509-490-3913rjohnson@yakimaymca.org Parkinson’s Ping Pong (4/1/2024)Harman Senior CenterMondays 1-4pm509-575-6166 *If you are involved in a program not listed please let us know.