Yoga Classes

Parkinson’s Yoga Classes in Massachusetts

Find a class near you.

Chair Yoga for PDStudies show that people with PD benefit from exercise to improve strength, flexibility, balance, overall fitness, and quality of life. Yoga, which includes deliberate movements, meditation, and focused breathing, may be a viable means of providing such exercise and relaxation. Studies specific to yoga and neurological conditions, particularly PD, are limited. However, individuals with Parkinson’s appear to be more open to ways of managing their health and fitness through yoga and other complementary alternatives than ever before.

See below for a listing of classes in your area.


Barnstable, MA - Parkinson's Yoga

 

The YMCA Cape Cod hosts Yoga for individuals with Parkinson’s.  This progressive class aims to improve balance, strength, posture, and gait to help maintain quality of life.

For a flyer, click here.

Dates and Times: Ongoing, Thursdays, 12:30 – 1:30 PM
Location: YMCA Cape Cod, 2245 Iyannough Road, West Barnstable, MA 02668
Contact: Patience Smith-Cabrera, pcabrera@ymcacapecod.org or 508-362-6500 ext. 136

 

Boston, MA - PD Yoga

 

The Parkinson’s Disease and Movement Disorders Center at Beth Israel Deaconess Medical Center presents PD Yoga. Classes are taught by a certified Yoga instructor with special training in PD. There are many benefits of yoga, which include a balanced relationship between body and mind and increased vitality, positivity, and peace. This Hatha yoga class improves balance, strength, and flexibility. All levels of Yoga experience are welcome.

Location: Tanger Be Well Center, BIDMC, 330 Brookline Avenue, Boston, MA 02215
Date & Time: 8 week sessions, Contact Lauren Anderson for updated session information; Wednesdays, 10:30 – 11:45 AM
Contact: Lauren Anderson 617-667-9890

 

Brookline, MA - Gentle Yoga with Keith Beasley

 

Keith Beasley has studied, practiced, and taught yoga and meditation for more than a decade. He is a registered yoga teacher (RYT 200) with the Yoga Alliance and has completed an APDA sponsored yoga teacher training designed to address the needs of students with Parkinson’s disease. Keith’s classes emphasize increasing flexibility and strength, improving balance and postural alignment, boosting mental concentration, and promoting deep breathing.

Dates & Times: Tuesdays, 10:00-11:15am
Location: Inner Space, 17 Station Street, Brookline, MA 02445
Contact: Inner Space at 617-730-5757

 

Hadley, MA - Gentle Movement, Dance, and Yoga with Donna Brooks

 

Gentle Movement, Dance, and Yoga for Parkinson’s Disease with Donna Brooks include seated and supported dance, stretching, and vocalization to improve dexterity, strength, balance, walking, speech, flexibility, motor control, and rapidity. You can feel better, calm anxiety, and experience meaningful camaraderie.

Dates & Times: Wednesdays, 9:30-10:45am
Location: Pioneer Valley Wellspring Integrative Neurotherapy, 104 Russell Street (Route 9), Hadley MA 01035
Contact: Donna Brooks, 413-230-1260 or donna@originalbodywisdom.com

Visit www.originalbodywisdom.com to learn more.

 

Hamilton, MA - Intuitive Yoga

 

Learn basic yoga knowledge, postures, form, and breath work, while building physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other yoga props for individual variations and modifications.

Date & Time: Wednesdays,  1:00-2:00 PM
Location: Hamilton Council on Aging, 299 Bay Road, South Hamilton
Contact: Linda Hall, parkinsonsfitness@gmail.com or 781-572-5918

 

Pittsfield, MA - Let Your Yoga Dance for Parkinson's

 

Let Your Yoga Dance is a unique healing movement and yoga mix that has brought increased strength, flexibility, balance, and Joy to hundreds of Parkinson’s students. This program is designed for individuals living with Parkinson’s disease and caregivers. No experience is necessary.

For more information, click here.

Date & Time: Wednesdays, 10:10 – 11:10 AM
Location: Berkshire Yoga Dance & Fitness, 55 North Street, Suite 201, Pittsfield, MA

To register, please call the instructor at 413-329-7887 or email megha@letyouryogadance.com.

This program is provided by the American Parkinson Disease Association Massachusetts Chapter.

 

Southborough, MA - Every Body Balance Yoga for Parkinson's

 

Every Body Balance is happy to provide both 1-on-1 Needs Assessments and 6-week (12 class) sessions of Yoga for Parkinson’s. This class is designed to help people with Parkinson’s or other movement disorders improve their flexibility, strength, balance, alignment, movement, and breath control. Every Body Balance recommends individuals receive a 1-on-1 Assessment before joining the group classes. For more information on session times, please contact Every Body Balance using the information below.

To see a brochure, click here.

Location: 155 Boston Road (Route 30), Southborough, MA 01722 and 162 Cordaville Road (Route 85), Southborough, MA 01772
Contact: info@everybodybalance.com or 508-485-8585

For more information on Every Body Balance, click here to visit their website.

 

Waltham, MA - Yoga for Parkinson's

 

This yoga program is designed for individuals with Parkinson’s disease and their partners/caregivers. A combination of seated and chair-assisted poses will help improve strength flexibility, and balance. For more information, please click here.

Date & Time: Fridays, 11:30 – 12:30 PM
Location: TriYoga Boston, 60 Prospect Street, Waltham, MA
Contact: 781-609-2497

 

 

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