Yoga Classes

Parkinson’s Yoga Classes in Massachusetts

Find a class near you.

Chair Yoga for PDStudies show that people with PD benefit from exercise to improve strength, flexibility, balance, overall fitness, and quality of life. Yoga, which includes deliberate movements, meditation, and focused breathing, may be a viable means of providing such exercise and relaxation. Studies specific to yoga and neurological conditions, particularly PD, are limited. However, individuals with Parkinson’s appear to be more open to ways of managing their health and fitness through yoga and other complementary alternatives than ever before.

See below for a listing of classes in your area.

Beverly, MA - Yoga Strength, Flexibility, & Balance


Instructor Heather Tharpe teaches class participants postures, form, and breath work, while helping them build physical strength, flexibility, and balance. Comfort and safety are ensured through the use of chairs, the wall, and other exercise equipment to accommodate individual variations and modifications. Class practice closes with a restorative moment, paired with mindful breathing.

Date & Time: Wednesdays,  1:00-2:00 PM
Location: Greater Beverly YMCA, 254 Essex Street, Beverly, MA 01915
Contact: Linda Hall, or 781-572-5918


Boston, MA - PD Yoga


The Parkinson’s Disease and Movement Disorders Center at Beth Israel Deaconess Medical Center presents PD Yoga. Classes are taught by a certified Yoga instructor with special training in PD. There are many benefits of yoga, which include a balanced relationship between body and mind and increased vitality, positivity, and peace. This Hatha yoga class improves balance, strength, and flexibility. All levels of Yoga experience are welcome. Click here to see a flyer.

Location: Bodyscapes Fitness Center, Longwood Medical Area, 77 Avenue Louis Pasteur, Boston, MA 02115
Date & Time: 8 week sessions, Wellness Works for updated information; Chair Yoga- Wednesdays, 10:15 – 11:15 AM & Dynamic Yoga- Fridays, 9:45 – 10:45 AM
Contact: or 617-667-5215


Brookline, MA - Gentle Yoga with Keith Beasley


Keith Beasley has studied, practiced, and taught yoga and meditation for more than a decade. He is a registered yoga teacher (RYT 200) with the Yoga Alliance and has completed an APDA sponsored yoga teacher training designed to address the needs of students with Parkinson’s disease. Keith’s classes emphasize increasing flexibility and strength, improving balance and postural alignment, boosting mental concentration, and promoting deep breathing.

Dates & Times: Tuesdays, 10:00-11:15am
Location: Inner Space, 17 Station Street, Brookline, MA 02445
Contact: Inner Space at 617-730-5757


Dartmouth, MA - Yoga for Parkinson's


This program includes functionally based exercises, both seated and standing, as well as selected yoga postures and breathing exercises to address the earlier symptoms of Parkinson’s disease. This program is led by certified yoga instructor and physical therapist Nanci Winterhalter.

Dates & Times: 6-week Sessions; Wednesdays, 3:15 – 4:15 PM
Location: Dartmouth Senior Center, 628 Dartmouth Street, Dartmouth, MA 02748
Contact: Nanci Winterhalter, 508-999-4717 or


Hadley, MA - Gentle Movement, Dance, and Yoga with Donna Brooks


Gentle Movement, Dance, and Yoga for Parkinson’s Disease with Donna Brooks include seated and supported dance, stretching, and vocalization to improve dexterity, strength, balance, walking, speech, flexibility, motor control, and rapidity. You can feel better, calm anxiety, and experience meaningful camaraderie. Click here to see a flyer.

Dates & Times: Wednesdays, 9:30-10:45am
Location: Pioneer Valley Wellspring Integrative Neurotherapy, 104 Russell Street (Route 9), Hadley MA 01035
Contact: Donna Brooks, 413-230-1260 or

Visit to learn more.


Pittsfield, MA - Let Your Yoga Dance for Parkinson's


Let Your Yoga Dance is a unique healing movement and yoga mix that has brought increased strength, flexibility, balance, and Joy to hundreds of Parkinson’s students. This program is designed for individuals living with Parkinson’s disease and caregivers. No experience is necessary.

Due to the COVID-19 Situation, classes are now available via ZOOM. Click here to see a poster with more information.

Date & Time: Wednesdays, 10:00 – 11:00 AM

To register, please call the instructor at 413-329-7887 or email

This program is supported by the American Parkinson Disease Association Massachusetts Chapter.


Salem, NH - Neuro Yoga


This yoga program at Northeast Rehabilitation Hospital in Salem, NH is designed specifically for people with Parkinson’s. This program runs two times per week in six week sessions. Contact Northeast Rehab for more information about the next session.

Location: Northeast Rehabilitation Hospital, 70 Butler Street, Salem, NH 03079
Contact: 603-681-3241



Southborough, MA - Every Body Balance Yoga for Parkinson's


Every Body Balance is happy to provide both 1-on-1 Needs Assessments and 6-week (12 class) sessions of Yoga for Parkinson’s. This class is designed to help people with Parkinson’s or other movement disorders improve their flexibility, strength, balance, alignment, movement, and breath control. Every Body Balance recommends individuals receive a 1-on-1 Assessment before joining the group classes. For more information on session times, please contact Every Body Balance using the information below.

To see a brochure, click here.

Location: 155 Boston Road (Route 30), Southborough, MA 01722 and 162 Cordaville Road (Route 85), Southborough, MA 01772
Contact: or 508-485-8585

For more information on Every Body Balance, click here to visit their website.


Waltham, MA - Yoga for Parkinson's


This yoga program is designed for individuals with Parkinson’s disease and their partners/caregivers. A combination of seated and chair-assisted poses will help improve strength flexibility, and balance. For more information, please click here.

Date & Time: Fridays, 11:30 – 12:30 PM
Location: TriYoga Boston, 60 Prospect Street, Waltham, MA
Contact: 781-609-2497