Tai Chi Classes Join our Community Tai Chi Classes for People with Parkinson’s Find a class near you. Virtual Tai Chi Classes - Tai Chi for Parkinson's with Jane Arsham Jane Arsham, founder and principal instructor of Moving Easy, conducts classes designed specifically for individuals with Parkinson’s disease. Classes have been running since 2011 and usually take place in Arlington, Newton, Lexington & Woburn. Jane has worked closely with APDA Massachusetts in developing programs, including the Arts & Movement Weekend Retreats, and other special workshops and events. She has graciously offered to deliver the classes remotely on a weekly basis until it is safe for the community to gather in person. There is time built into each session for the students to connect and share. These classes are open to all no matter where you live AT NO CHARGE. We encourage you to sign up for one or both of these offerings and to spread the word. Dates & Times: Monday, Starting- Monday March 30, 2020: 1:00 -2:00 PM Wednesdays, Starting April 1, 2020: 11:30 – 12-30 PM Location: Remote using computer, tablet, smartphone, or wireless device. Register: Contact Jane Arsham at 339-707-0277 or taichi.janea@gmail.com Once registered Jane will send a Zoom Invite. Arlington, MA - Tai Chi for Parkinson's with Jane Arsham Jane Arsham, founder and principal instructor of Moving Easy, conducts classes designed specifically for individuals with Parkinson’s disease. Classes take place in Arlington and Newton. Jane has worked closely with APDA Massachusetts in developing programs, including the Arts & Movement Weekend Retreat. Dates & Times: Wednesdays, JAN 15, 22, 29, FEB 5, 12, 19, 26 & MAR 4, 2020; 11:30 – 12-30 PM (Winter Weather Cancellation Policy: Tai Chi Cancelled if Schools are Closed) Location: The Arlington Center, 369 Mass Avenue, Arlington, MA 02474 Contact: Jane Arsham at 339-707-0277 or taichi.janea@gmail.com Class Size: 8-15 Cost: $96 for 8 weeks Caregivers are welcome and encouraged to attend the classes at no charge if space is available Cambridge, MA - Tai Chi for Parkinson's with Jane Arsham Youville House, in partnership with Jane Arsham, founder and principal instructor of Moving Easy, conducts classes designed specifically for individuals with Parkinson’s disease. Jane has worked closely with APDA Massachusetts in developing programs, including the Arts & Movement Weekend Retreat. Tai Chi has been shown to improve balance and coordination, as well as an overall sense of well-being, through a series of slow, fluid movements. Dates and Times: For current dates and times, please contact Katie Blanchard at Youville House Location: Youville House, 1573 Cambridge Street, Cambridge, MA 02138 Contact: Katie Blanchard at 617-491-1234 or katieblanchard@youvillehouse.org Chestnut Hill - Tai Chi With roots in traditional Chinese medicine, Tai Chi is a therapeutic mind-body exercise that integrates gentle movements, rhythmic breathing, and imagery. Tai Chi is practiced to improve strength, balance, flexibility, mental focus, and emotional tranquility. Tai Chi is increasingly being utilized as part of comprehensive health rehabilitation and prevention programs. New research suggests Tai Chi may have important benefits for individuals with Parkinson’s disease. These 12 week sessions are designed for people who are able to stand for the 60- minute program. Space is limited and registration is required. Days & Times: Daytime: Mondays 11 AM – 12 PM; Contact the Mallika Iyer for session dates Location: Shapiro 247A, BIDMC East Campus, 330 Brookline Avenue, Boston, MA 02215 Contact: Mallika Iyer at miyer@bidmc.harvard.edu or 617-667-5215 Evening: Tuesdays, 7:00 – 8:00 PM; Contact the Osher Clinical Center for session dates Location: 850 Boylston Street, Chestnut Hill, MA Contact: Osher Clinical Center, 617-732-9700 Lexington, MA - Tai Chi with Jane Arsham Moving Easy, founded by principal instructor Jane Arsham, provides Tai Chi classes designed specifically for individuals with Parkinson’s disease. A new session of classes is taking place at the Lexington Community Center. Click here to see the program flyer. Dates & Times: 8 Mondays, JAN 13, 27, FEB 3, 10, 24, & MAR 2, 9, 16, 2020 (NO CLASS JAN 20 (MLK Day) & FEB 17 (President’s Day)); 1:30 – 2:30 PM (Winter Weather Cancellation Policy: Tai Chi Cancelled if Schools are Closed) Location: Lexington Community Center, 39 Marrett Road, Lexington, MA Contact: Jane Arsham at 339-707-0277 or taichi.janea@gmail.com For All Locations Class Size: 8-15 Cost: $96 for 8 weeks Caregivers are welcome and encouraged to attend the classes at no charge if space is available Newton, MA - Tai Chi for Parkinson's with Jane Arsham Jane Arsham, founder and principal instructor of Moving Easy, conducts classes designed specifically for individuals with Parkinson’s disease. Classes take place in Arlington and Newton. Jane has worked closely with APDA Massachusetts in developing programs, including the Arts & Movement Weekend Retreat. Click here to see the program flyer. Dates & Times: Mondays JAN 6, 13, 20, 27 & FEB 3, 10, 17, 24, 2020; 1:00-2:00 PM (Winter Weather Cancellation Policy: Tai Chi Cancelled if Schools are Closed) Location: Temple Reyim, 1860 Washington Street, Newton, MA 02466 Contact: Jane Arsham at 339-707-0277 or taichi.janea@gmail.com Class Size: 8-15 Caregivers are welcome and encouraged to attend the classes at no charge if space is available Woburn, MA - Tai Chi for Parkinson's with Arthur Goodridge Moving Easy, founded by principal instructor Jane Arsham, provides Tai Chi classes designed specifically for individuals with Parkinson’s disease. A new session of classes is taking place at the Woburn Senior Center. This class is taught by Arthur Goodridge, a Tai Chi master with over forty years of teaching experience. Click here for a program flyer. Dates & Times: Thursdays, JAN 9, 16, 23, 30 & FEB 6, 13, 20, 27, 2020; 1:30- 2:30 PM (Winter Weather Cancellation Policy: Tai Chi Cancelled if Schools are Closed) Location: Woburn Senior Center, 144 School Street, Woburn, MA 01801 Contact: Jane Arsham at 339-707-0277 or taichi.janea@gmail.com For All Locations Class Size: 8-15 Cost: $96 for 8 weeks Caregivers are welcome and encouraged to attend the classes at no charge if space is available
