Tai Chi Classes for People with Parkinson’s
Find a class near you.
Please be sure to contact the program provider to verify class details.
Virtual Tai Chi Classes - Tai Chi for Parkinson's with Jane Arsham
Chestnut Hill & Virtual - Tai Chi
With roots in traditional Chinese medicine, Tai Chi is a therapeutic mind-body exercise that integrates gentle movements, rhythmic breathing, and imagery. Tai Chi is practiced to improve strength, balance, flexibility, mental focus, and emotional tranquility. Tai Chi is increasingly being utilized as part of comprehensive health rehabilitation and prevention programs. New research suggests Tai Chi may have important benefits for individuals with Parkinson’s disease. These 12 week sessions are designed for people who are able to stand for the 60- minute program.
Space is limited and registration is required.
Days & Times:
Daytime: **Currently on Pause**
Mondays 11 AM – 12 PM
Location: Shapiro 247A, BIDMC East Campus, 330 Brookline Avenue, Boston, MA 02215
Contact: Michelle Guo, mguo1@bidmc.harvard.edu
Evening: ** Currently Virtual**
Tuesdays, 7:00 – 8:00 PM; Contact the Osher Clinical Center for session dates
Location: 850 Boylston Street, Chestnut Hill, MA
Contact: Michelle Guo, mguo1@bidmc.harvard.edu
Springfield, MA - Tai Ji Quan: Moving for Better Balance at Springfield College
Tai Ji Quan: Moving for Better Balance is an evidence-based fall prevention program. The class, which is taught by PTs from the Springfield College Department of Physical Therapy, focuses on 8-form core Tai Ji Quan movements. The program also features variations and “Mini Therapeutic Movements.”
Space is limited and registration is required. Click here to see a flyer with more information.
Day & Time: October 11 – December 1, 2022 – Tuesdays & Thursdays; 11:30 – 12:30 PM
Location: Health Sciences Building Room 016, Alden Street, Springfield, MA 01109
Contact: 413-748-3475 or ptmobilityclinic@springfieldcollege.edu