Exercise Classes at APDA
Registration is required. You will only need to register once to attend a class between now and next September 2023. If you decide not to attend a class after registering, please let us know at 636-778-3377.
| Tuesdays 10:00 am | Circuit Training, Level 2 Jen Berger | Register Now |
| Tuesdays 11:00 am | Strength and Cardio, Level 2 Jen Berger | Register Now |
| Tuesdays 1:00 pm | Yoga, Level 1 and 2 Pamela Todd | Register Now |
| Wednesdays 10:00 am | Intro to APDA Exercise, Level 2 Michelle Valenti | Register Now |
| Wednesdays 11:00 am | Seated Exercise, Level 1 Michelle Valenti | Register Now |
| Wednesdays 1:00 pm | Movement Training, Level 1 and 2 Marina Clements | Register Now |
| Thursdays 11:00 am | Tai Chi, Level 1 and 2 Craig Miller | Register Now |
| Thursdays 1:00 pm | Strength and Cardio, Level 2 Michelle Valenti | Register Now |
| Fridays 10:00 am | Tai Chi + Meditation, Level 1 and 2 Craig Miller | Register Now |
| Fridays 11:15 am | Tai Chi, Level 1 Craig Miller | Register Now |
Other Missouri Exercise Classes
The APDA partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinsons. Classes at area YMCAs require registration. Contact the YMCA for more information or to register.