Missouri Exercise Classes

Exercise Classes at APDA

Registration is required. You will only need to register once to attend a class between now and next September 2023. If you decide not to attend a class after registering, please let us know at 636-778-3377.

Tuesdays 10:00 am
Circuit Training, Level 2
Jen Berger
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Tuesdays 11:00 am
Strength and Cardio, Level 2
Jen Berger
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Tuesdays 1:00 pmYoga, Level 1 and 2
Pamela Todd
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Wednesdays 10:00 amIntro to APDA Exercise, Level 2
Michelle Valenti
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Wednesdays 11:00 amSeated Exercise, Level 1
Michelle Valenti
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Wednesdays 1:00 pmMovement Training, Level 1 and 2
Marina Clements
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Thursdays 11:00 amTai Chi, Level 1 and 2
Craig Miller
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Thursdays 1:00 pmStrength and Cardio, Level 2
Michelle Valenti
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Fridays 10:00 amTai Chi + Meditation, Level 1 and 2
Craig Miller
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Fridays 11:15 amTai Chi, Level 1
Craig Miller
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Other Missouri Exercise Classes

The APDA partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinsons. Classes at area YMCAs require registration. Contact the YMCA for more information or to register.

Chesterfield (St. Louis County)

Parkinson Pedalers (cycle + strength): Level 1 & 2
YMCA- Chesterfield 
16464 Burkhardt Place
Mondays and Wednesdays at 12:30 pm
Registration required – Michelle Valenti, 636.532.3100

Kirkwood (St. Louis County)

Parkinson’s Exercise: Level 1 & 2
Kirkwood Family YMCA 325 N Taylor Ave.Fridays at 10:30 AM
Registration required – Frank Tucci 314.965.9622

Maryland Heights (St. Louis County)

Exercise for Parkinsons: Level 2
YMCA- Edward Jones 12521 Marine Ave
Tuesdays at 11:00 am
Registration required – Joan Paul 314.439.9622

St. Louis (St. Louis City)

Interval Training: Level 1
Paraquad Stephen A. Orthwein Center 5200 Berthold Ave.
Thursdays at 12:00 pm
Registration not required – Call Annie 314.289.4200 with questions.

St. Louis (St. Louis City)

Fit and Fun: Level 1 & 2
Paraquad Stephen A. Orthwein Center 5200 Berthold Ave.
Fridays at 2:00 pm
Registration not required – Call Mike 314.289.4200 with questions.

Ste. Genevieve (Ste. Genevieve County)

Parkinsons Exercise: Level 2
St. Genevieve County Community Center 
21390 Hwy 32
Thursdays at 11:00 am
Becky Baumann, 573.883.9366

Sunset Hills (St. Louis County)

Movement Training: Level 2
Friendship Village- Sunset Hills
 12563 Village Circle Dr.
Fridays at 1:00 pm
Marina Clements, 636.778.3377

Washington (Franklin County)

Parkinsons Exercise: Level 1
Four Rivers YMCA 400 Grand Ave.
Mondays and Wednesdays at 1:00 pm

Other Resources in Missouri

Christian Boxing Academy* – Cape Girardeau
155 S Park Ave
Mondays, Wednesdays, and Fridays at 9:00 am

Chesterfield Rock Steady Boxin*g- St. Louis
Chesterfield Athletic Club, 16625 Swingley Ridge Rd, Chesterfield, MO 63017
Mondays, Wednesdays, and Fridays at 12:00 pm
Registration required – Carolyn McKee, 314.640.6578; More Info

Fenton Rock Steady Boxing*
2275 Cassens Court (Drive), Suite 107
Monday-Friday at 9:30 am
Mondays and Wednesdays 5:30 pm
Fridays at 11:00 am
Saturdays and Sundays at 9:00 and 10:30 am
314-266-9223; More Info

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