Exercise Classes at APDA
Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Registration is required and can be completed below. Contact the APDA Missouri at 636-778-3377 for more information.
Classes held at the APDA Missouri office: 16100 Chesterfield Parkway West, Chesterfield, MO 63017
| Tuesdays 10:00 am | Circuit Training, Level 3 Jen Berger | Register Now |
| Tuesdays 11:00 am | Strength and Cardio, Level 2 Jen Berger | Register Now |
| Wednesdays 10:00 am | Movement Training, Level 2 Michelle Valenti | Register Now |
| Wednesdays 11:00 am | Seated Exercise, Level 1 Michelle Valenti | Register Now |
| Thursdays 11:00 am | Tai Chi, Level 1 and 2 Craig Miller | Register Now |
| NEW! Thursdays 12:00 pm | Parkinsons Boxing, Level 3 Jen Berger | Register Now |
| Thursdays 1:00 pm | Strength and Cardio, Level 2 Michelle Valenti | Register Now |
| Fridays 10:00 am | Tai Chi + Meditation, Level 1 Craig Miller | Register Now |
| Fridays 11:15 am | Tai Chi, Level 2 Craig Miller | Register Now |
Other Missouri Exercise Classes
The APDA Missouri partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinson’s. For more information contact the APDA or the exercise location. Registration is required and can be completed below.
| Chesterfield YMCA 16464 Burkhardt Place 636-532-3100 | Monday 12:30 pm | Parkinson Pedalers (cycle + strength): Level 1 & 2 | Register Now |
| Chesterfield YMCA 16464 Burkhardt Place 636-532-3100 | Wednesday 12:30 pm | Parkinson Pedalers (cycle + strength): Level 1 & 2 | Register Now |
| Jefferson County YMCA 1303 YMCA Dr 636-931-9622 | Monday 10:00 am | Exercise for Parkinson’s: Level 1 & 2 | Register Now |
| Jefferson County YMCA 1303 YMCA Dr 636-931-9622 | Thursday 10:00 am | Exercise for Parkinson’s: Level 1 & 2 | Register Now |
| Kirkwood Family YMCA 325 N. Taylor Ave 314-965-9622 | Monday 11:30 am | Exercise for Parkinson’s: Level 1 & 2 | Register Now |
| Maryland Heights, Edward Jones YMCA 12521 Marine Ave 314-439-9622 | Thursday 11:00 am | Exercise for Parkinson’s: Level 2 | Register Now |
| South County YMCA 12736 Southfork Rd. 314-849-9622 | Tuesday 3:30 pm | Exercise for Parkinson’s: Level 1 & 2 | Register Now |
| South County YMCA 12736 Southfork Rd. 314-849-9622 | Thursday 3:30 pm | Exercise for Parkinson’s: Level 1 & 2 | Register Now |
| St. Louis City, Stephen A. Orthwein Center: Paraquad 5200 Berthold Ave 314-289-4202 | Thursday 12:00 pm | Interval Training: Level 1 | Register Now |
| St. Louis City, Stephen A. Orthwein Center: Paraquad 5200 Berthold Ave 314-289-4202 | Friday 2:00 pm | Fit and Fun: Level 1 & 2 | Register Now |
| BJC St. Peter’s Hospital 10 Hospital Dr 636-916-9340 | Thursday 11:00 am | Strength and Cardio: Level 1 & 2 | Register Now |
| Ste. Genevieve County Community Center 21390 Hwy 32 573-883-5244 | Wednesday 11:00 am | Exercise for Parkinson’s: Level 2 | Register Now |
| Friendship Village Sunset Hills 12563 Village Circle Dr 314-270-7700 | Friday 1:00 pm | Exercise for Parkinson’s: Level 2 | Register Now |
| Washington, Four Rivers YMCA 400 Grand Ave 636-239-5704 | Monday 1:00 pm | Exercise for Parkinson’s: Level 1 | Register Now |
| Washington, Four Rivers YMCA 400 Grand Ave 636-239-5704 | Wednesday 1:00 pm | Exercise for Parkinson’s: Level 1 | Register Now |
| Washington, Four Rivers YMCA 400 Grand Ave 636-239-5704 | Friday 1:00 pm | Exercise for Parkinson’s: Level 1 | Register Now |