Missouri Exercise Classes

Exercise Classes at APDA

Funding for the classes is provided by the APDA so they are free to people with Parkinsons. Registration is required and can be completed below. Contact the APDA at 636-778-3377 for more information.

Classes held at the APDA office: 16100 Chesterfield Parkway West, Chesterfield, MO 63017

Tuesdays 10:00 am
Circuit Training, Level 3
Jen Berger
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Tuesdays 11:00 am
Strength and Cardio, Level 2
Jen Berger
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Wednesdays 10:00 amMovement Training, Level 2
Michelle Valenti
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Wednesdays 11:00 amSeated Exercise, Level 1
Michelle Valenti
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Thursdays 11:00 amTai Chi, Level 1 and 2
Craig Miller
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Thursdays 1:00 pmStrength and Cardio, Level 2
Michelle Valenti
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Fridays 10:00 amTai Chi + Meditation, Level 1
Craig Miller
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Fridays 11:15 amTai Chi, Level 2
Craig Miller
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Other Missouri Exercise Classes

The APDA partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinsons. For more information contact the APDA or exercise class location. Registration is required and can be completed below.

Chesterfield YMCA
16464 Burkhardt Place
Monday 12:30 pm
Parkinson Pedalers
(cycle + strength):
Level 1 & 2
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Chesterfield YMCA
16464 Burkhardt Place
Wednesday 12:30 pm
Parkinson Pedalers
(cycle + strength):
Level 1 & 2
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Jefferson County YMCA
1303 YMCA Dr
Monday 10:00 amParkinson’s Exercise:
Level 1 & 2
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Jefferson County YMCA
1303 YMCA Dr
Thursday 10:00 amParkinson’s Exercise:
Level 1 & 2
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Kirkwood Family YMCA
325 N. Taylor Ave
Friday 10:30 amParkinson’s Exercise:
Level 1 & 2
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Edward Jones YMCA
12521 Marine Ave
Thursday 11:00 amExercise for Parkinsons:
Level 2
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Stephen A. Orthwein Center: Paraquad
5200 Berthold Ave
Thursday 12:00 pmInterval Training:
Level 1
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Stephen A. Orthwein Center: Paraquad
5200 Berthold Ave
Friday 2:00 pmFit and Fun:
Level 1 & 2
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BJC St. Peter’s Hospital
10 Hospital Drive
Thursday 11:00 amStrength and Cardio:
Level 1 & 2
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St. Genevieve County
Community Center 
21390 Hwy 32
Thursday 11:00 amParkinsons Exercise:
Level 2
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Friendship Village Sunset Hills
12563 Village Circle Dr
Friday 1:00 pmMovement Training:
Level 2
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Four Rivers YMCA
400 Grand Ave.
Monday 1:00 pmParkinsons Exercise:
Level 1
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Four Rivers YMCA
400 Grand Ave.
Wednesday 1:00 pmParkinsons Exercise:
Level 1
Register Now
Four Rivers YMCA
400 Grand Ave.
Friday 1:00 pmParkinsons Exercise:
Level 1
Register Now

Other Resources in Missouri

Christian Boxing Academy* – Cape Girardeau
155 S Park Ave
Mondays, Wednesdays, and Fridays at 9:00 am

Rock Steady Boxing St. Louis*
The Lodge of Des Peres, 1050 Des Peres Rd, Des Peres, MO 63131
Mondays, Wednesdays, and Fridays at 12:00 pm
Registration required – Carolyn McKee, 314-640-6578; More Info

Fenton Rock Steady Boxing*
2275 Cassens Court (Drive), Suite 107
Level 1 & 2
Monday-Friday 9:30 AM – 10:30 AM
Saturday 9:00 AM – 10:00 AM
Level 3 & 4
Monday & Thursday 11:00 AM – 12:00 PM
All Levels
Monday & Wednesday 5:30 PM – 6:30 PM

314-266-9223; More Info

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