Follow along on Zoom
Watch on YouTube or at your leisure
Weekly exercise classes at APDA Missouri Chapter are recorded and posted on our YouTube channel and can be watched anytime. Please click here to access exercise classes on YouTube. Contact APDA Missouri at (636)778-3377 for more information.
Circuit Training with Jen
Strength and Cardio with Jen
Yoga with Pam
Seated Exercise with Michelle
Movement Training with Marina
Strength and Cardio and with Michelle
Seated Exercise with Jen
Tai Chi with Craig 3 times a week
Short focused videos
A variety of 10 different videos each 10 minutes long focusing on common challenge areas.
IMPROVment is a new type of movement class that is fun and challenging. It is improvised movement that is a process of spontaneous movement that is thought of and executed on the spot with “no right or wrong.” Research suggests that participation in improvised movement classes can lead to improved