Missouri Exercise Classes

Exercise Classes at APDA

Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Contact the APDA Missouri at 636-778-3377 for more information.

Registration is required and can be completed below.

APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Tuesdays 9:00 am**NEW**
Seated Exercise, Level 1
Jen Berger		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Tuesdays 10:00 am
Circuit Training, Level 3
Limited to 15 attendees,
based on arrival.
Jen Berger		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Tuesdays 11:00 am
Strength and Cardio, Level 2
Limited to 20 attendees,
based on arrival.
Jen Berger		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Tuesdays 12:00 pmMusic and Movement for PD, Level 2 Leah FryRegister Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Wednesdays 10:00 amMovement Training, Level 2
Michelle Valenti		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Wednesdays 11:00 amSeated Exercise, Level 1
Michelle Valenti		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Thursdays 11:00 amTai Chi, Level 1 and 2
Craig Miller		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Thursdays 12:00 pmParkinson’s Boxing, Level 3
Limited to 20 attendees,
based on arrival.
Jen Berger		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Thursdays 1:00 pmStrength and Cardio, Level 2
Limited to 20 attendees,
based on arrival.
Michelle Valenti		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Thursdays 2:00pmSeated Exercise, Level 1
Michelle Valenti		Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377		Fridays 11:00 amTai Chi, Level 2
Craig Miller		Register Here

Other Missouri Exercise Classes

The APDA Missouri partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinson’s. For more information contact the APDA or the exercise location. Registration is required and can be completed below.

Carondelet YMCA
930 Holly Hills Ave.
314-768-9622		Tues 11:00 amParkinson Pedalers
(cycle + strength):
Level 2		Register Now
Carondelet YMCA
930 Holly Hills Ave.
314-768-9622		Fri 12:00 pmExercise for Parkinson’s
Level 2		Register Now
Chesterfield YMCA
16464 Burkhardt Place
636-532-3100		Mon/Wed 12:15 pmParkinson Pedalers
(cycle + strength):
Level 2		Register Here
Crestwood- Sports Medicine & Training Center
119 Watson Plaza
314-961-3787		Tuesdays 9:00 amExercise for Parkinson’s
Level 2 & 3		Register Here
Eureka – Timbers of Eureka
1 Coffey Park Lane
636-938-6775		Tues/Thurs 1:00 pmExercise for Parkinson’s
Level 2 & 3		Register Here
Jefferson County YMCA
1303 YMCA Dr
636-931-9622		Mon/Thurs 10:00 amExercise for Parkinson’s:
Level 1 & 2		Register Here
Kirkwood Family YMCA
325 N. Taylor Ave
314-965-9622		Monday 11:45 amParkinson Pedalers (cycle + strength:
Level 2		Register Here
Maryland Heights,
Edward Jones YMCA
12521 Marine Ave
314-439-9622		Tues/Thurs 11:30 amExercise for Parkinson’s:
Level 2		Register Here
South County YMCA
12736 Southfork Rd.
314-849-9622		Tues/Thurs 3:00pmExercise for Parkinson’s:
Level 1 & 2		Register Here
St. Louis City, Stephen A.
Orthwein Center: Paraquad
5200 Berthold Ave
314-289-4202		Thursday 12:00 pmInterval Training:
Level 1		Register Here
BJC St. Peter’s Hospital
10 Hospital Dr. MOB 1
636-916-9340
Thursday 10:00 am		Strength and Cardio:
Level 2		This class is full and not taking registrations at this time.
BJC St. Peter’s Hospital
10 Hospital Dr. MOB 1
636-916-9340		Thursday 11:00 amSeated Exercise:
Level 1		This class is full and not taking registrations at this time.
Ste. Genevieve County
Community Center
21390 Hwy 32
573-883-5244		Wednesday 11:00 amExercise for Parkinson’s:
Level 2		Register Here
Friendship Village Sunset Hills
12563 Village Circle Dr
314-270-7700		Thursday 1:00pmExercise for Parkinson’s:
Level 2		Register Here
Warrenton – SSM Day Institute
1 Town and Country Marketplace
636-235-3830		1st and 3rd Tuesday
3:30 pm		Exercise for Parkinson’s
Level 2		Register Here
Washington, Four Rivers YMCA
400 Grand Ave
636-239-5704		Mon/Wed 1:00 pm
Friday 11:30 am		Exercise for Parkinson’s:
Level 1		Register Here

Other Missouri Resources

Christian Boxing Academy – Cape Girardeau
155 S Park Ave
Mondays, Wednesdays, and Fridays at 9:00 am

Mercy Therapy Services- Parkinson’s Disease Exercise classes – Move Bigger & Better
1176 Town and Country Commons, Town and Country, MO 63017
$150 program fee for 12 Week Sessions- Thursday 5pm-6pm
Prescription required – 636-893-1100; more info

Rock Steady Boxing Fenton- 314-266-9223; More Info
2275 Cassens Court (Drive), Suite 107
Level 1 & 2
Monday-Friday 9:30 AM – 10:30 AM
Saturday 9:00 AM – 10:00 AM
Level 3 & 4
Monday & Thursday 11:00 AM – 12:00 PM
All Levels
Monday & Wednesday 5:30 PM – 6:30 PM

Rock Steady Boxing St. Louis
The Lodge of Des Peres, 1050 Des Peres Rd, Des Peres, MO 63131
Mondays, Wednesdays, and Fridays at 12:00 pm
Registration required – Carolyn McKee, 314-640-6578; More Info

Tai Chi for Parkinsons and Rehab- Crestwood Community Center
9245 Whitecliff Park Lane Crestwood, MO 63126
Summer Session: 6/25/2024- 8/6/2024 ~ Tuesdays at 1:45pm
Registration required – Contact Denise at ducinski@oasisnet.org or 314-687-1137; More info