Missouri Exercise Classes

Exercise Classes at APDA

Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Contact the APDA Missouri at 636-778-3377 for more information.

Registration is required and can be completed below.

APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Tuesdays 10:00 am
Circuit Training, Level 3
Limited to 15 attendees,
based on arrival
.
Jen Berger
Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Tuesdays 11:00 am
Strength and Cardio, Level 2
Jen Berger
Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Tuesdays 12:00 pmDancing through the
Decades, Level 2
Kate Bircher
Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Wednesdays 10:00 amMovement Training, Level 2
Michelle Valenti
Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Wednesdays 11:00 amSeated Exercise, Level 1
Michelle Valenti
Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Thursdays 11:00 amTai Chi, Level 1 and 2
Craig Miller
Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Thursdays 12:00 pmParkinson’s Boxing, Level 3
Jen Berger
Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Thursdays 1:00 pmStrength and Cardio, Level 2
Michelle Valenti
Register Here
APDA Missouri Office
16100 Chesterfield Pwky W
636-778-3377
Fridays 11:00 amTai Chi, Level 2
Craig Miller
Register Here

Other Missouri Exercise Classes

The APDA Missouri partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinson’s. For more information contact the APDA or the exercise location. Registration is required and can be completed below.

Carondelet YMCA
930 Holly Hills Ave.
314-768-9622
Tuesdays 11:00 am
Exercise for Parkinson’s
Level 2
Register Now
Chesterfield YMCA
16464 Burkhardt Place
636-532-3100
Mon/Wed 12:15 pmParkinson Pedalers
(cycle + strength):
Level 1 & 2
Register Here
Crestwood- Sports Medicine & Training Center
119 Watson Plaza
314-961-3787
Tuesdays 9:00 amExercise for Parkinson’s
Level 2 & 3
Register Here
Eureka – Timbers of Eureka
1 Coffey Park Lane
636-938-6775
Tues/Thurs 1:00 pmExercise for Parkinson’s
Level 2 & 3
Register Here
Jefferson County YMCA
1303 YMCA Dr
636-931-9622
Mon/Thurs 10:00 amExercise for Parkinson’s:
Level 1 & 2
Register Here
Kirkwood Family YMCA
325 N. Taylor Ave
314-965-9622
Monday 11:30 amExercise for Parkinson’s:
Level 1 & 2
Register Here
Maryland Heights,
Edward Jones YMCA
12521 Marine Ave
314-439-9622
Tues/Thurs 11:30 am
*New Time Starting 4/1/24*
Exercise for Parkinson’s:
Level 2
Register Here
South County YMCA
12736 Southfork Rd.
314-849-9622
Mon/Thurs 9:30 am
**Class day/time changing 4/23/24 to T/Th 3:00pm**
Exercise for Parkinson’s:
Level 1 & 2
Register Here
St. Louis City, Stephen A.
Orthwein Center: Paraquad
5200 Berthold Ave
314-289-4202
Thursday 12:00 pmInterval Training:
Level 1
Register Here
BJC St. Peter’s Hospital
10 Hospital Dr. MOB 1
636-916-9340
Thursday 10:00 amStrength and Cardio:
Level 2
Register Here
BJC St. Peter’s Hospital
10 Hospital Dr. MOB 1
636-916-9340
Thursday 11:00 amSeated Exercise:
Level 1
Register Here
Ste. Genevieve County
Community Center

21390 Hwy 32
573-883-5244
Wednesday 11:00 amExercise for Parkinson’s:
Level 2
Register Here
Friendship Village Sunset Hills
12563 Village Circle Dr
314-270-7700
Thursday 1:00pm
**Class on hold starting 3/22/2024**
Exercise for Parkinson’s:
Level 2
Register Here
Warrenton – SSM Day Institute
1 Town and Country Marketplace
636-235-3830
1st and 3rd Tuesday
3:30 pm
Exercise for Parkinson’s
Level 2
Register Here
Washington, Four Rivers YMCA
400 Grand Ave
636-239-5704
Mon/Wed 1:00 pm
Friday 11:30 am
Exercise for Parkinson’s:
Level 1
Register Here

Other Missouri Resources

Christian Boxing Academy – Cape Girardeau
155 S Park Ave
Mondays, Wednesdays, and Fridays at 9:00 am

Rock Steady Boxing St. Louis
The Lodge of Des Peres, 1050 Des Peres Rd, Des Peres, MO 63131
Mondays, Wednesdays, and Fridays at 12:00 pm
Registration required – Carolyn McKee, 314-640-6578; More Info

Fenton Rock Steady Boxing
2275 Cassens Court (Drive), Suite 107
Level 1 & 2
Monday-Friday 9:30 AM – 10:30 AM
Saturday 9:00 AM – 10:00 AM
Level 3 & 4
Monday & Thursday 11:00 AM – 12:00 PM
All Levels
Monday & Wednesday 5:30 PM – 6:30 PM

314-266-9223; More Info

Tai Chi for Parkinsons and Rehab- Crestwood Community Center
9245 Whitecliff Park Lane Crestwood, MO 63126
Tuesdays at 2pm
Registration required – Contact Denise at ducinski@oasisnet.org or 314-687-1137; More info

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