Exercise
The American Parkinson Disease Association programs are funded solely by individual donations and grants. All classes are offered free of charge for people with Parkinson’s. Our classes are made possible by our generous donors, and we encourage you to support our exercise programming as you are able.
Exercise at Home
Join Zoom classes live or watch YouTube videos at your leisure
Zoom Classes:
9:00 am every Tuesday with Jen – Register
2:00 pm every Thurs. with Michelle –Register
Click Register and a link will be sent to you.
YouTube Classes
Eight new classes each week are posted on our YouTube Channel. Go to YouTube.
Quick YouTube Video Series focused on problem areas. Click to watch.
Missouri Classes
Classes take place at APDA or out in the Community
- APDA Classes are free of charge
- Variety to choose from
- Partnerships with area YMCA’s to bring you classes close to you
Illinois Classes
Classes take place at YMCA’s and other partners.
- APDA classes are free of charge
- Variety to choose from
- Partnerships with area YMCA’s to bring you classes close to you
Class Levels
LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.
LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.
LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.