Missouri Exercise Classes

July-August Exercise Classes at APDA

Registration is required. You will only need to register once to attend a class between now and June 30. If you decide not to attend a class after registering, please let us know at 636-778-3377.


Tuesdays 10:00 am
Circuit Training, Level 2
Jen Berger
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Tuesdays 11:00 am
Strength and Cardio, Level 2
Jen Berger
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Tuesdays 1:00 pmYoga, Level 1 and 2
Pamela Todd
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Wednesdays 10:00 amIntro to APDA Exercise, Level 2
Michelle Valenti
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Wednesdays 11:00 amSeated Exercise, Level 1
Michelle Valenti
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Wednesdays 1:00 pmMovement Training, Level 1 and 2
Marina Clements
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Thursdays 11:00 amTai Chi, Level 1 and 2
Craig Miller
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Thursdays 1:00 pmStrength and Cardio, Level 2
Michelle Valenti
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Fridays 10:00 amTai Chi + Meditation, Level 1 and 2
Craig Miller
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Fridays 11:15 amTai Chi, Level 1 and 2
Craig Miller
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Other Missouri Exercise Classes

Classes at area YMCAs require registration. Contact the YMCA for more information or to register.

Chesterfield (St. Louis County)

Parkinson Pedalers (cycle + strength): Level 1 & 2
YMCA- Chesterfield 
16464 Burkhardt Place
Mondays and Wednesdays at 12:30 pm
Registration required – Michelle Valenti, 636.532.3100

Kirkwood (St. Louis County)

Parkinson’s Exercise: Level 1 & 2
Kirkwood Family YMCA 325 N Taylor Ave.Fridays at 10:30 AM
Registration required – Frank Tucci 314.965.9622

Maryland Heights (St. Louis County)

Exercise for Parkinsons: Level 2
YMCA- Edward Jones 12521 Marine Ave
Tuesdays at 11:00 am
Registration required – Joan Paul 314.439.9622

St. Louis (St. Louis City)

Interval Training: Level 1
Paraquad Stephen A. Orthwein Center 5200 Berthold Ave.
Thursdays at 12:00 pm
Registration not required – Call Annie 314.289.4200 with questions.

St. Louis (St. Louis City)

Fit and Fun: Level 1 & 2
Paraquad Stephen A. Orthwein Center 5200 Berthold Ave.
Fridays at 2:00 pm
Registration not required – Call Mike 314.289.4200 with questions.

Ste. Genevieve (Ste. Genevieve County)

Parkinsons Exercise: Level 2
St. Genevieve County Community Center 
21390 Hwy 32
Thursdays at 11:00 am
Becky Baumann, 573.883.9366

Sunset Hills (St. Louis County)

Movement Training: Level 2
Friendship Village- Sunset Hills
 12563 Village Circle Dr.
Fridays at 1:00 pm
Marina Clements, 636.778.3377

Washington (Franklin County)

Parkinsons Exercise: Level 1
Four Rivers YMCA 400 Grand Ave.
Mondays and Wednesdays at 1:00 pm

Other Resources in Missouri

Christian Boxing Academy* – Cape Girardeau
155 S Park Ave
Mondays, Wednesdays, and Fridays at 9:00 am

Chesterfield Rock Steady Boxin*g- St. Louis
Chesterfield Athletic Club, 16625 Swingley Ridge Rd, Chesterfield, MO 63017
Mondays, Wednesdays, and Fridays at 12:00 pm
Registration required – Carolyn McKee, 314.640.6578; More Info

Fenton Rock Steady Boxing*
2275 Cassens Court (Drive), Suite 107
Monday-Friday at 9:30 am
Mondays and Wednesdays 5:30 pm
Fridays at 11:00 am
Saturdays and Sundays at 9:00 and 10:30 am
314-266-9223; More Info

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