Exercise Classes at APDA
Funding for the classes is provided by the generosity of APDA’s faithful donors, so they are available at no cost to people with Parkinsons.
Contact the APDA Programs and Community Engagement Manager, Stephanie Wilson, at 515-207-9332 for more information.
Registration is required and can be completed below.
| Ankeny – Edencrest Siena Hills 455 SW Ankeny Rd. | Wednesdays 10:00 am | Movement Training Level 1 | Register Now |
| Clive – Walnut Ridge Senior Living Center 1701 Campus Dr. | Fridays 10:00 am | Aquatic Movement Level 2 | Register Now |
| Creston – Salem Lutheran Church 602 W Townline St. | Mondays 1:30 pm | Movement Training Level 2 | Register Now |
| Des Moines Ballroom – PD Moves 1925 High St. | Mondays 6:30 pm | PD Moves Dance Class Level 1 | Register Now |
| Des Moines – Northside Senior Center 3010 6th Ave. | Wednesdays 10:00 am | Movement Training Level 1 | Register Now |
| Grimes – Climb Iowa 3605 SE Miehe Dr. | On hold until further notice | Rock Climbing for Parkinson’s Level 3 | |
| Iowa City – Iowa City Senior Center 410 E Washington St. | Wednesdays 10:00 am | Movement Training Level 2 | Register Now |
| Ottumwa – River Valley Place Assisted Living 719 N Green St. | Tuesdays 10:00 am | Movement Training Level 1 | Register Now |
| Pleasant Hill – Edencrest of Pleasant Hill 6151 Martha L. Miller Dr. | Fridays 9:45 am | Movement Training Level 1 | Register Now |
| Waukee – Independence Village 1650 SE Holiday Crest Cir. | Mondays 11:00 am and Fridays at 11:00 am | Movement Training Level 2 Level 3 | Register Now |
Class Levels
LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.
LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.
LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.