Regular exercise can help people with Parkinson’s disease improve movement, maintain independence, and enhance quality of life. APDA offers free, evidence-based exercise programs designed specifically for people living with Parkinson’s disease, along with opportunities for community connection and support.
These programs are made possible through the generosity of donors, sponsors, and grant funding.
APDA Iowa Exercise Classes
Participate in expert-led Parkinson’s exercise classes designed to help improve movement, confidence, and daily function. APDA exercise programs are tailored to the unique needs of people living with Parkinson’s disease and may include strength training, balance exercises, flexibility, mobility work, boxing-inspired fitness, dance, chair exercise, and other specialized activities.
Whether you are newly diagnosed or have been living with Parkinson’s for years, our programs provide a safe, welcoming environment where you can stay active and work toward your personal wellness goals.
Benefits of APDA exercise programs include:
- Improved balance and mobility
- Increased strength and flexibility
- Enhanced posture and coordination
- Greater confidence in daily activities
- Opportunities for social connection and support
Exercise At Home
Staying active between classes is an important part of managing Parkinson’s disease. Home-based exercise can help maintain mobility, reduce stiffness, improve balance, and support overall physical and mental well-being.
Whether you prefer stretching, walking, strength exercises, yoga, or guided online workouts, incorporating regular movement into your daily routine can help you continue building on the benefits gained through structured exercise programs.
Explore our collection of at-home Parkinson’s exercise resources, videos, and wellness tools designed to help you exercise safely and confidently from home.
Tips for exercising at home with Parkinson’s disease:
- Adapt exercises to your individual abilities and needs
- Exercise regularly and consistently
- Focus on balance, strength, and flexibility
- Choose activities you enjoy and can maintain
- Follow guidance from qualified instructors or healthcare professionals