Missouri Exercise Classes Join our CommunityIn the NewsResources & SupportWays To GiveEventsAbout APDA Missouri Exercise Classes at APDA APDA Missouri and community partners across the bi-state area offer a variety of exercise classes. Exercise is one of the most powerful tools available to people living with Parkinson’s. It can help improve balance, flexibility, strength and overall quality of life – and emerging research shows it might even help slow the progression of PD. Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Contact the APDA Missouri at 636-778-3377 for more information. APDA Missouri Office Classes Register for a Missouri Class APDA Missouri Office16100 Chesterfield Pwky W636-778-3377Tuesdays 9:00 amSeated Exercise, Level 1Jen BergerAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Tuesdays 10:00 amCircuit Training, Level 3Limited to 15 attendees,based on arrival.Jen BergerAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Tuesdays 11:00 amStrength and Cardio, Level 2Limited to 20 attendees,based on arrival.Jen BergerAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Tuesdays 12:00 pmMusic and Movement for PD, Level 2 Leah FryAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Wednesdays 10:00 amMovement Training, Level 2Michelle ValentiAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Wednesdays 11:00 amSeated Exercise, Level 1Michelle ValentiAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Thursdays 11:00 amTai Chi, Level 1 and 2Craig MillerAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Thursdays 12:00 pmParkinson’s Boxing, Level 3Limited to 20 attendees,based on arrival.Jen BergerAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Thursdays 1:00 pmStrength and Cardio, Level 2Limited to 20 attendees,based on arrival.Michelle ValentiAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Thursdays 2:00 pmSeated Exercise, Level 1Michelle ValentiAPDA Missouri Office16100 Chesterfield Pwky W636-778-3377Fridays 11:00 amTai Chi, Level 2Craig Miller Other Missouri Exercise Classes The APDA Missouri partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinson’s. For more information contact the APDA or the exercise location. Registration is required and can be completed below. Register for Missouri Classes Carondelet Park and Rec Complex (YMCA)930 Holly Hills Ave.314-768-9622Tues 11:00 amExercise for Parkinson’sLevel 2Carondelet Park and Rec Complex (YMCA)930 Holly Hills Ave.314-768-9622Fri 12:00 pmExercise for Parkinson’sLevel 2Chesterfield – SSM Health Day Institute 121 Chesterfield Towne Center 636-730-16011st and 3rd Tues 3:30 pmExercise for Parkinson’sLevel 2Chesterfield YMCA16464 Burkhardt Place636-532-3100Mon/Wed 12:15 pmParkinson Pedalers (cycle + strength)Level 2Crestwood- Sports Medicine & Training Center119 Watson Plaza314-961-3787Tuesdays 9:00 amExercise for Parkinson’sLevel 2 & 3Eureka – Timbers of Eureka1 Coffey Park Lane636-938-6775Tues/Thurs/Fri 12:30 pmExercise for Parkinson’sLevel 2 & 3Jefferson County YMCA1303 YMCA Dr.636-931-9622Mon/Thurs 10:00 amExercise for Parkinson’s: Level 1 & 2Kirkwood Family YMCA325 N. Taylor Ave314-965-9622Monday 11:45 amParkinson Pedalers (cycle + strength)Level 2Maryland Heights, Edward Jones YMCA12521 Marine Ave314-439-9622Tues/Thurs 11:30 amExercise for Parkinson’sLevel 2Olivette – Olive Crossing SSM Health Day Institute5 Document Dr.314-970-91151st and 3rd Tuesday3:30 pmExercise for Parkinson’sLevel 2***NEW***South City YMCA3150 Sublette Ave.314-788-2025Mon/Wed 12:00 pmExercise for Parkinson’sLevel 2South County YMCA12736 Southfork Rd.314-849-9622Tues/Thurs 3:00 pmExercise for Parkinson’sLevel 1 & 2St. Charles – SSM Health Day Institute1552 Country Club Plaza Unit 1570636-724-11271st and 3rd Tuesday3:30 pmExercise for Parkinson’sLevel 2BJC St. Peter’s Hospital6 Jungermann Circle, MOB 1636-916-9340Thursday 10:00 amThis class is full and not taking registrations at this time.Strength and CardioLevel 2BJC St. Peter’s Hospital6 Jungermann Circle, MOB 1636-916-9340Thursday 11:00 amThis class is full and not taking registrations at this time.Seated ExerciseLevel 1Ste. Genevieve Community Center 21390 State Hwy 32 573-883-5244Wednesday 11:15am Exercise for Parkinson’sLevel 2Friendship Village Sunset Hills12563 Village Circle DrContact Friendship Village for Current Schedule. 314-270-7700Exercise for Parkinson’sLevel 2Warrenton – SSM Health Day Institute1 Town and Country Marketplace636-235-38301st and 3rd Tuesday3:30 pmExercise for Parkinson’sLevel 2Washington, Four Rivers YMCA400 Grand Ave636-239-5704Mon/Wed 1:00 pmFriday 11:30 amExercise for Parkinson’sLevel 1Wildwood YMCA2641 MO-109636-458-6636Call 636-778-3377 for class detailsExercise for Parkinson’sLevel 2 Register for Missouri Classes Other Missouri Resources Christian Boxing Academy – Cape Girardeau155 S Park AveMondays, Wednesdays, and Fridays at 9:00 am Mercy Therapy Services- Parkinson’s Disease Exercise classes – Move Bigger & Better1176 Town and Country Commons, Town and Country, MO 63017$150 program fee for 12 Week Sessions- Thursday 5pm-6pmPrescription required – 636-893-1100; more info Rock Steady Boxing Fenton- 314-266-9223; More Info2275 Cassens Court (Drive), Suite 107Level 1 & 2Monday-Friday 9:30 AM – 10:30 AMSaturday 9:00 AM – 10:00 AMLevel 3 & 4Monday & Thursday 11:00 AM – 12:00 PMAll LevelsMonday & Wednesday 5:30 PM – 6:30 PM Rock Steady Boxing St. LouisThe Lodge of Des Peres, 1050 Des Peres Rd, Des Peres, MO 63131Mondays, Wednesdays, and Fridays at 12:00 pmRegistration required – Carolyn McKee, 314-640-6578; More Info Tai Chi for Parkinsons and Rehab- Crestwood Community Center9245 Whitecliff Park Lane Crestwood, MO 63126Registration required – Contact Denise at ducinski@oasisnet.org or 314-687-1137; More info
