Exercise Classes at APDA
APDA Missouri and community partners across the bi-state area offer a variety of exercise classes. Exercise is one of the most powerful tools available to people living with Parkinson’s. It can help improve balance, flexibility, strength and overall quality of life – and emerging research shows it might even help slow the progression of PD.
Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Contact the APDA Missouri at 636-778-3377 for more information.
APDA Missouri Office Classes
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Tuesdays 9:00 am | Seated Exercise, Level 1 Jen Berger | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Tuesdays 10:00 am | Circuit Training, Level 3 Limited to 15 attendees, based on arrival. Jen Berger | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Tuesdays 11:00 am | Strength and Cardio, Level 2 Limited to 20 attendees, based on arrival. Jen Berger | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Tuesdays 12:00 pm | Music and Movement for PD, Level 2 Leah Fry | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Wednesdays 10:00 am | Movement Training, Level 2 Michelle Valenti | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Wednesdays 11:00 am | Seated Exercise, Level 1 Michelle Valenti | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Thursdays 11:00 am | Tai Chi, Level 1 and 2 Craig Miller | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Thursdays 12:00 pm | Parkinson’s Boxing, Level 3 Limited to 20 attendees, based on arrival. Jen Berger | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Thursdays 1:00 pm | Strength and Cardio, Level 2 Limited to 20 attendees, based on arrival. Michelle Valenti | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Thursdays 2:00 pm | Seated Exercise, Level 1 Michelle Valenti | Register Here |
APDA Missouri Office 16100 Chesterfield Pwky W 636-778-3377 | Fridays 11:00 am | Tai Chi, Level 2 Craig Miller | Register Here |
Other Missouri Exercise Classes
The APDA Missouri partners with places in the community to bring classes closer to you. Funding for the classes is provided by the APDA so they are free to people with Parkinson’s. For more information contact the APDA or the exercise location. Registration is required and can be completed below.
Chesterfield – SSM Health Day Institute 121 Chesterfield Towne Center Chesterfield, MO 63005 636-730-1601 | 1st and 3rd Tues 3:30 pm | Exercise for Parkinson’s Level 2 |
Chesterfield YMCA 16464 Burkhardt Place Chesterfield, MO 63017 636-532-3100 | Mon/Wed 12:15 pm | Parkinson Pedalers (cycle + strength) Level 2 |
Crestwood- Sports Medicine & Training Center 119 Watson Plaza St. Louis, MO 63126 314-961-3787 | Tuesdays 9:00 am | Exercise for Parkinson’s Level 2 & 3 |
Eureka – Timbers of Eureka 1 Coffey Park Lane Eureka, MO 63025 636-938-6775 | Tues/Thurs/Fri 12:30 pm | Exercise for Parkinson’s Level 2 & 3 |
Jefferson County YMCA 1303 YMCA Dr. Festus, MO 63028 636-931-9622 | Mon/Thurs 10:00 am | Exercise for Parkinson’s: Level 1 & 2 |
Kirkwood Family YMCA 325 N. Taylor Ave 314-965-9622 | Monday 11:45 am | Parkinson Pedalers (cycle + strength) Level 2 |
Maryland Heights, Edward Jones YMCA 12521 Marine Ave St. Louis, MO 63146 314-439-9622 | Tues/Thurs 11:30 am | Exercise for Parkinson’s Level 2 |
Olivette – Olive Crossing SSM Health Day Institute 5 Document Dr. St. Louis, MO 63132 314-970-9115 | 1st and 3rd Tuesday 3:30 pm | Exercise for Parkinson’s Level 2 |
South City – Carondelet Park and Rec Complex (YMCA) 930 Holly Hills Ave. 314-768-9622 | Tues 11:00 am | Exercise for Parkinson’s Level 2 |
South City – Carondelet Park and Rec Complex (YMCA) 930 Holly Hills Ave. 314-768-9622 | Fri 12:00 pm | Exercise for Parkinson’s Level 2 |
COMING SOON South City YMCA 3150 Sublette Ave. 314-788-2025 | Start Date TBD Mon/Wed 12:00 pm | Exercise for Parkinson’s Level 2 |
South County YMCA 12736 Southfork Rd. 314-849-9622 | Tues/Thurs 3:00 pm | Exercise for Parkinson’s Level 1 & 2 |
St. Charles – SSM Health Day Institute 1552 Country Club Plaza Unit 1570 St. Charles, MO 63303 636-724-1127 | 1st and 3rd Tuesday 3:30 pm | Exercise for Parkinson’s Level 2 |
BJC St. Peter’s Hospital 6 Jungermann Circle, MOB 1 636-916-9340 | Thursday 10:00 am This class is full and not taking registrations at this time. | Strength and Cardio Level 2 |
BJC St. Peter’s Hospital 6 Jungermann Circle, MOB 1 636-916-9340 | Thursday 11:00 am This class is full and not taking registrations at this time. | Seated Exercise Level 1 |
Ste. Genevieve Community Center 21390 State Hwy 32 Ste. Genevieve, MO 63670 573-883-5244 | Wednesday 11:15am | Exercise for Parkinson’s Level 2 |
Friendship Village Sunset Hills 12563 Village Circle Dr | Contact Friendship Village for Current Schedule. 314-270-7700 | Exercise for Parkinson’s Level 2 |
Warrenton – SSM Health Day Institute 1 Town and Country Marketplace Warrenton, MO 63383 636-235-3830 | 1st and 3rd Tuesday 3:30 pm | Exercise for Parkinson’s Level 2 |
Washington, Four Rivers YMCA 400 Grand Ave Washington, MO 63090 636-239-5704 | Mon/Wed 1:00 pm Friday 11:30 am | Exercise for Parkinson’s Level 1 |
Wildwood YMCA 2641 MO-109 636-458-6636 | Call 636-778-3377 for class details | Exercise for Parkinson’s Level 2 |