Illinois Exercise Classes
APDA Missouri and community partners across the bi-state area offer a variety of exercise classes. Exercise is one of the most powerful tools available to people living with Parkinson’s. It can help improve balance, flexibility, strength and overall quality of life – and emerging research shows it might even help slow the progression of PD.
Funding for the classes is provided by the APDA Missouri so they are free to people with Parkinsons. Contact the APDA or local YMCA for more information.
| Belleville – Downtown Belleville YMCA – Kern Center 200 S Illinois St. Belleville, IL 62220 618-233-1243 | Mon/Wed 11:00 am | Exercise for Parkinson’s Level 2 |
| Belleville – East Belleville YMCA 2627 Carlyle Ave Belleville, IL 62221 618-236-9983 | Tues/Thurs 11:00 am | Exercise for Parkinson’s Level 2 |
| Breese – Clinton Co YMCA 14160 Jamestown Rd. Breese, IL 62230 618-526-5628 | Tues/Thurs 12:30 pm | Exercise for Parkinson’s Level 2 |
| Carlinville Area Hospital 20613 N. Broad St. Carlinville, IL 62626 217-854-3141 | Tuesday 10:00 am | Exercise for Parkinson’s Level 1 & 2 |
| Columbia – Monroe County YMCA 9415 Caring Way Columbia, IL 62236 618-281-9622 | Mon 12:05-12:35 pm Wed 12:05p-12:50 pm | Exercise for Parkinson’s Level 2 |
| Decatur Family YMCA 220 W. McKinley Avenue Decatur, IL 62526 217-872-9622 | Mon/Wed/Fri 11:00 am | Parkinson Pedalers (cycle + strength): Level 2 |
| Decatur Family YMCA 220 W. McKinley Avenue Decatur, IL 62526 217-872-9622 | Tues/Thur 9:00 am | Parkinson’s on the Move Level 2 |
| Edwardsville YMCA 1200 Esic Drive Edwardsville, IL 62025 618-656-0436 | Tues/Thurs 11:00 am | Parkinson Pedalers (cycle + strength) Level 2 |
| O’Fallon YMCA 284 North Seven Hills Road O’Fallon, IL 62269 618-628-7701 | Tues/Thurs 12:00 pm | Exercise for Parkinson’s Level 2 |
| Quincy YMCA 3101 Maine Street Quincy, IL 62301 217-222-9622 | Tues/Fri 10:30 am | Fit to Fight: PD Boxing Level 2 |
Springfield, IL (Sangamon County)
The Joy of Movement – a dance class for people with PD and their care partners. Tuesdays and Thursdays at 1:30 pm – 2:45 pm in person at First Christian Church, 700 South 6th Street, Springfield, IL.
Wednesdays at 10:30 am – 11:45 am online on Zoom. The instructor will gladly assist you in learning to use the zoom platform to participate in online classes.
There is no fee to participate in the class, but registration is required. Due to the progressive structure of the class, no new registrants will be accepted after the first two weeks of class.
To register or obtain further information, contact Eve Fischberg, at 217.494.4961 or joyofmovement2@gmail.com
www.thejoyofmovement.org
In case of inclement weather, the Joy of Movement class will follow the Springfield School District closure schedule.