Exercise at Home Join our CommunityIn the NewsResources & SupportWays To GiveEventsAbout APDA Missouri Follow along on Zoom You will receive a link when you register. Call the APDA at 636-778-3377 or click below to register. Seated exercise – Tuesdays at 9:00 am with Jen – click here to register. Seated exercise – Thursdays at 2:00 pm with Michelle – click here to register. Watch on YouTube or at your leisure Weekly exercise classes at APDA Missouri Chapter are recorded and posted on our YouTube channel and can be watched anytime. Please click here to access exercise classes on YouTube. Contact APDA Missouri at (636)778-3377 for more information. Circuit Training with Jen Strength and Cardio with Jen Yoga with Pam Seated Exercise with Michelle Movement Training with Marina Strength and Cardio and with Michelle Seated Exercise with Jen Tai Chi with Craig 3 times a week Short focused videos Building Your Abilities A variety of 10 different videos each 10 minutes long focusing on common challenge areas. Simply Stronger Quick strengthening exercises focusing on balance, posture and strengthening muscles.
