Supporting Brain Health Through Daily Mental Activity
Cognitive exercise helps support memory, attention, and problem-solving skills for individuals living with Parkinson’s disease in Iowa. Staying mentally active can improve quality of life and daily independence.
Just like physical fitness, there’s no single “right” way to exercise your brain. The key is to stay mentally active in ways that are enjoyable and meaningful to you.
Mental stimulation can include everyday activities like reading, playing games, or learning something new. Even better, combining cognitive and physical exercise, like dancing or interactive group activities, can provide added benefits.
Social interaction also plays a critical role. Spending time with friends, family, or support groups can boost both cognitive function and emotional health.
🧠 Simple Cognitive Exercises to Try
Here are engaging, research-supported activities that help keep your brain active:
- Reflex-based games (like Simon) – improve coordination between mind and bodyticipants will be guided through a virtual painting activity and have the opportunity to share reflections with others. The program is free to attend, with donations appreciated to support our mission.
- Cooking new recipes – strengthens sequencing skills and memory recall
- Singing – improves memory, language recall, and vocal strength
- Word searches & puzzles – enhance focus and word recognition
- Card games – build memory, strategy, and decision-making skills
- Meditation – supports focus, clarity, and stress reduction
- Word association games – help reinforce vocabulary and language connections
- Chess or strategy games – improve planning, reasoning, and memory
- Memory matching games – boost attention span and recall ability
- Trivia games – strengthen memory retrieval and critical thinking
Try Online Brain Games!
Looking for an easy way to get started? Online brain games can help improve memory, attention, and problem-solving skills in a fun, low-pressure way. Explore free games from AARP designed to support brain health and cognitive engagement. Check it out today!
🔗 Learn More About Cognitive Changes in Parkinson’s
Understanding cognitive changes is an important step in managing Parkinson’s.
- Read our Q&A with Dr. Erin Foster addressing common cognitive concerns and practical strategies
- Explore the Cognitive Changes Fact Sheet to learn what to expect and how to respond
- Watch Dr. Gilbert Hosts: Cognition & Parkinson’s disease with Kathleen Poston, MD for helpful resources and to learn more about potential changes in cognition with PD
💬 Stay Connected with Your Local APDA Community
The American Parkinson Disease Association Iowa Chapter provides local programs, caregiver education, and community support designed to promote brain health and connection. Find support groups, educational events, and Parkinson’s resources across Iowa to stay connected and informed.
APDA Iowa Chapter – Phone: 515.207.6296 Email: apdaiowa@apdaparkinson.org
If you suspect cognitive changes, we recommend following up with a doctor who may refer you to a specialist for further assessment. They may also recommend occupational or speech therapy services to provide additional support.