Exercise helps manage Parkinson’s symptoms and slow the progression of the disease. Group exercise classes encourage regular participation in a fun environment. APDA exercise classes are designed specifically for people with Parkinson disease and focus on improving balance, posture, mobility, speech and self-help skills. All classes are an hour long, unless noted differently.
APDA – Greater St. Louis chapter exercise classes are led by instructors who have completed Parkinson-specific training. Classes are offered at different levels as well as virtual and in-person to help you receive the most benefit from exercise.
The American Parkinson Disease Association is funded solely by individual donations and grants. Many classes are offered free of charge for people with Parkinson’s, however we ask those who can to donate $35 per month. Download the 2022 APDA Participant Waiver – FINAL UPDATED 12-1-2021 to take to your first class. Unless otherwise noted, classes do not require registration.
Class Levels
LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.
LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.
Class Descriptions
Virtual Exercise Classes
Meet your exercise Instructors here.
Missouri In-Person Exercise Classes
Illinois Exercise Groups
WINTER WEATHER INFO: In inclement weather, we will cancel exercise classes at the APDA Resource Center if the Parkway School District is closed. For exercise classes in other locations, please call the number listed for the class.