Exercise at Home

Follow along on Zoom

You will receive a link when you register. Call the APDA at 636-778-3377 or click below to register.

Seated exercise – Tuesdays at 9:00 am with Jen – click here to register.

Seated exercise – Thursdays at 2:00 pm with Michelle – click here to register.

Watch on YouTube or at your leisure

Weekly exercise classes at APDA are recorded and posted on our YouTube channel and can be watched anytime.  Please click here to access exercise classes on YouTube.  Contact APDA at (636)778-3377 for more information.

Circuit Training with Jen

Strength and Cardio with Jen

Yoga with Pam

Seated Exercise with Michelle

Movement Training with Marina

Strength and Cardio and with Michelle

Seated Exercise with Jen

Tai Chi with Craig 3 times a week

Short focused videos

Building Your Abilities

A variety of 10 different videos each 10 minutes long focusing on common challenge areas.

IMPROVment

IMPROVment is a new type of movement class that is fun and challenging. It is improvised movement that is a process of spontaneous movement that is thought of and executed on the spot with “no right or wrong.” Research suggests that participation in improvised movement classes can lead to improved

Simply Stronger

Quick strengthening exercises focusing on balance, posture and strengthening muscles.

Support Our Mission

To support your local Exercise at Home chapter, please click the button below:

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