Exercise at Home

Follow along on Zoom

You will receive a link when you register. Call the APDA at 636-778-3377 or click below to register.

Seated exercise – Tuesdays at 9:00 am with Jen – click here to register.

Seated exercise – Thursdays at 2:00 pm with Michelle – click here to register.

Watch on YouTube or at your leisure

YouTube Classes can be watched live or watched anytime on our YouTube channel.  Please click here for the Virtual Exercise Class Schedule and click here to access exercise classes on YouTube.  Contact APDA at (636)778-3377 for more information.

Movement TrainingMondays at 1:00 pm with Marina or at your leisure

Interval TrainingMondays at 1:00 pm with Jen or Wednesdays at 2:00 pm with Michelle or at your leisure

Seated ExerciseTuesdays at 1:00 pm with Michelle or Thursdays at 1:00 with Jen or at your leisure

Tai ChiThursdays at 11:00 am, Fridays at 11:15 am (includes Meditation), or Fridays at 1:00 pm with Craig

Short focused videos

Building Your Abilities

A variety of 10 different videos each 10 minutes long focusing on common challenge areas.

IMPROVment

IMPROVment is a new type of movement class that is fun and challenging. It is improvised movement that is a process of spontaneous movement that is thought of and executed on the spot with “no right or wrong.” Research suggests that participation in improvised movement classes can lead to improved

Simply Stronger

Quick strengthening exercises focusing on balance, posture and strengthening muscles.

Support Our Mission

To support your local Exercise at Home chapter, please click the button below:

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