At-Home Activities Join our Community At-Home Activities APDA Resources Sing Loud is a chorus for people living with Parkinson’s disease and their care partners that is being offered in collaboration with the American Parkinson Disease Association, Guild Hall and Stony Brook Southampton Hospital’s Center for Parkinson’s Disease. Led by Valerie diLorenzo, award-winning Vocalist and Teaching Artist, this fun, virtual program will unite us in song and music. No previous musical experience is required and all lyrics will be provided! Classes are offered live via Zoom, and you may join us for one or all four sessions. Registration is limited. Wednesdays, 3:30 – 4:30 PM ET Session 1, May 6th: Musical Potpourri – a li’l bit of pop, Standards and Broadway Session 2, May 13th: The Hollywood Edition Session 3, May 20th: Easy Listening – pop, soft rock, vocals Session 4, May 27th: Broadway Spectacular Let’s Keep Moving with APDA: Our partners at the APDA National Rehabilitation Resource Center for Parkinson’s Disease at Boston University are hosting live fitness-focused sessions. These are short (approximately 20 minutes) sessions that offer education/instruction and the opportunity for the public to ask questions. These will be available via Zoom, and also livestreamed to APDA’s Facebook page. Click here for info and to register for one, or all of the sessions. Wednesday, May 6, 2020, 1 p.m. ET: What Does the Science Say About Walking & Parkinson Disease? May 13, 2020, 1 p.m. ET: Demystifying the Magic Numbers: The Science Behind 10,000 Steps & 150 Minutes May 20, 2020, 1 p.m. ET: Exercise Intensity: How Hard to Work & Why it Matters May 27, 2020, 1 p.m. ET: Expert Panel Discussion – Exercise & Physical Activity in the “New Normal” Past sessions available: Be Active at Home: Exercise tips for people with PD How to Stay Motivated for Physical Activity with Social Distancing Setting up for Success at Home: Creating an Exercise-Friendly Area Stepping into Spring: Keep your Step Count up with a Walking Program Yoga for PD: Standing Steady and Strong FREE 4-week series: May 14 , May 21, May 28, June 4 11 a.m. – 12 p.m. CT Using a chair and the wall for support we will explore how breath patterns, elongation of the spine and using the core for sounding and movement contribute to a steady inner landscape. Challenge balance, strength and your center with conscious use of supports and your own inner awareness. Instructed by Iris Mickey, Certified Yoga Therapist with Yoga Accessible for All. Download the new edition of APDA’s Guide to Exercise and Wellness for People with Parkinson’s Disease. Watch the Webinar “Getting Motivated to Move” here. Participate in APDA Greater St. Louis Chapter’s exercise classes. They have a variety of both recorded and live classes catered to varying abilities that can be accessed here. Video and Live Classes Options Dance for PD Dance for PD has a variety of live classes nearly every day through a Zoom video link. Videos of archived classes can be played directly from the website. Rock Steady Boxing They offer short classes posted regularly on YouTube. Boomerang Therapy Works They offer both Facebook Live classes on Mondays, Wednesdays, and Fridays, and have an archive of previous classes available to view anytime. Silver Sneakers Although not Parkinson’s-specific, Silver Sneakers is a specialty program designed for those 65+. They will be doing some Facebook Live classes and have an archive of previous classes available to view anytime. Parkinson Voice Project Exercise your Voice! The Parkinson Voice Project has several practice videos available here. They also host Facebook Live Sessions Monday – Friday at 11 am ET and on Tuesdays at 7:00 pm ET. Beat PD Today They offer live and recorded PD exercise videos via their website. Virtual Tai Chi Classes with Jane Arsham Jane Arsham, founder and principal instructor of Moving Easy, conducts classes designed specifically for individuals with Parkinson’s disease. These classes are open to all no matter where you live. AT NO CHARGE. Dates & Times: Monday, Starting- Monday March 30, 2020: 1:00 -2:00 PM Wednesdays, Starting April 1, 2020: 11:30 – 12-30 PM Location: Remote using a computer, tablet, smartphone, or wireless device. Register: Contact Jane Arsham at 339-707-0277 or email@example.com. Yoga, Wellness and Parkinson’s Disease TriYoga and APDA MA have developed a 7-week yoga and wellness virtual course. Each class includes a yoga session, social interaction, and education, and no prior yoga experience is required. Participants must be able to get down to and off of the floor. Click here to learn more. Click here to register online on TriYoga Boston’s website. Dates & Times: Saturdays, April 18 – June 6, 2020; 12 -1:30 PM Location: Remote using a computer, tablet, smartphone, or wireless device. Register: Contact TriYoga Boston at info@TriYogaBoston.org or 781-609-2497, or register online here. When you register you will receive instructions for logging into the online session. Sessions will be recorded so you will be able to practice on your own. IMPROVment Participation in improvised movement classes can lead to improved everyday functioning in several areas, such as social participation, movement quality, and self-confidence. Joy of Movement Group dance classes for persons living with PD and their care partners. Virtual Tremble Clefs Voice warm-ups and exercises. Mental Exercises Activities from the Cognitive Stimulation Therapy (CST) Program involves enjoyable activities that promote thinking, concentration and memory geared for individuals with cognitive impairments. Research has shown that CST has improved cognition and quality of life. Click here to view the activities. The generosity and creativity of both local and regional Parkinson’s exercise specialists have truly been an inspiration. We will continue adding to this list, and encourage you to check back frequently when you want to change things up! Tips For Safe At-Home Exercise If you have not been exercising regularly, please consult your healthcare provider before doing anything new. • Choose a space where you’ll have enough room to move around • If using a chair or other furniture for assistance, make sure it’s sturdy and isn’t going to slide around • If exercising by yourself, make sure you have access to a phone just in case • Make a plan: schedule fitness into your day and week • Consult your physician if you have any health concerns or are just getting started Our number one tip for at-home exercise is to TAKE A WALK if it is a safe option. There simply is no replacement for the outdoors, the fresh air, the movement, and it is free! Note: We know many live exercise sessions are offered through Zoom. Click Here, if you would like to know a little more about how to use Zoom.