EXERCISING SAFELY AT HOME: HOW TO STAY MOVING IN A VIRTUAL WORLD

HOW TO STAY MOVING in a virtual world The COVID-19 pandemic has been such a significant fixture in our lives over the past year and upended many aspects of our regular routines. Thankfully now that vaccination is becoming more prevalent, people are slowly resuming some of their pre-pandemic activities. One silver lining of the pandemic […]

Read More

Boxing for Parkinson’s Disease

Boxing and Parkinson’s Disease We know without a doubt that exercise is important for people with Parkinson’s disease (PD).  Various types of exercise and movement can help people improve their balance, strength, mobility, flexibility, endurance and walking ability. Studies also reveal that exercise can help improve cognition, depression, fatigue, and sleep. We have discussed exercise in […]

Read More