Health & Wellness Activities by County

Community Partners across Florida offer a variety of health and wellness activities including fitness, self-care, nutritional, and mindfulness to assist the Parkinson’s community with developing their personal wellness goals. Please visit the community partner contact information for specific programs and fee details.

Alachua

Dance for Life: University of Florida McGuire Theater and Dance Pavilion- McCarty Drive, Gainesville FL 32603 Please contact Whitney at 352-733-0880 or wwilson@arts.ufl.edu

Rock Steady Boxing: Oak Hammock, Gainesville: 5100 SW 25th Blvd, Gainesville, FL 32608 Please call for class schedule and information 352-548-1170

Bay

Dancing for Parkinson’s: Dance Life Dance Studio- 415 Harrison Ave, Panama City, FL 32401 Please call for class schedules: 850-215-4453

Brevard

Rock Steady Boxing: Advance Fitness, Melbourne: 2176 Sarno Road, Ste 102, Melbourne, FL 32935 Serving Melbourne, Palm Bay, Viera, and Beachside. Please contact Advance Fitness for class details and fees 321-693-9246

Rock Steady Boxing: Fyzical Balance & Therapy Center, Indialantic: 150 5th Ave, Ste C, Indialantic, FL 32903 Please call for class details and fees: 321-372-3090

Rock Steady Boxing: RockBox Fitness, Rockledge: 3809 Murrell Road, Rockledge, FL 32955 Please call for class details and fees 321-720-4167

Rock Steady Boxing: T’ville Uppercut, Titusville: 835 Sycamore St, Building C, Titusville, FL 32780 Classes are held on Mondays, Wednesdays, and Fridays from 8:30am-9:30am. For more information call Gibson Gym at 256-425-8791

DANCE S.T.E.P.S (Skills To Ease Parkinson’s Symptoms) 2nd Tuesday and 4th Thursday of each month, FREE to attend, Call Janet Steiner for full details and class times- 321-848-4784

PWR (Parkinson’s Wellness and Recovery) Moves provided by Knight Physical Therapy: 6431 Lake Andrew Drive, Suite 103, Melbourne, FL 32940, call for class information and eligibility- contact Nicole 321-473-6773

PWR (Parkinson’s Wellness and Recovery) Moves: 2210 Cheney Hwy, Titusville, FL 32780, call for class information and eligibility- contact Amanda 321-268-6181 ext 8590

Broward

Chair Yoga, Brain Fitness, and Tai-Chi: Coral Spring Senior Center- 2029 N University Dr, Coral Springs, FL 33071. Contact for full class schedule and fee information: 954-362-5456.

Variety of PD exercise classes and activities: David Posnack Jewish Community Center- 5850 S Pine Island Rd, Davie, FL 33328. Serving Broward residents from Davie, Cooper City, Pembroke Pines, Hollywood, Plantation and Westin. Call Bob Schwartz for full class schedule 954-805-1800.

Rock Steady Boxing: Memorial Hospital West Fitness Center*, Hollywood: 300 Hollywood Way, FL 33021 Please call the Medical Fitness Line for class schedule 954-844-9810

Rock Steady Boxing: Memorial Hospital West Fitness Center*, Pembroke Pines: 701 N. Flamingo Rd, Pembroke Pines, FL 33028 Every Tuesday 1:30pm-2:30pm call the Medical Fitness Line to RSVP 954-844-9810

Rock Steady Boxing: RAW kickboxing and fitness, Coral Springs: 1322 North University Drive, Coral Springs, FL 33071 Please call for class schedule and fees 954-575-6000

Charlotte

Rock Steady Boxing: Punta Gorda YMCA: 2905 Tamiami Trail, Punta Gorda, FL 33950 Please visit https://www.ymcaswfl.org/programs/wellness/programs-health for schedules and call for fee information 941-505-0999

Rock Steady Boxing: Fyzical Therapy & Balance Center, Port Charlotte: 17751 Murdock Circle, Port Charlotte, FL 33948 Please call for class and fee information at 941-743-8700.

Citrus

Rock Steady Boxing: Grand Living at Citrus Hills, Hernando: 850 W Norvell Bryant, Hernando, FL 34442. Please call for class information and schedule: 352-301-8500

Collier

Rock Steady Boxing: Florida HIIT Factory, Naples: 2349 Vanderbilt Beach Road, Ste 510, Naples FL 34109 Please visit https://www.floridahiitfactory.com/schedule for class schedule. For class fee information call 239-321-6764

Rock Steady Boxing: Siena Lakes, Naples: 2781 Siena Lake Circle, Naples, FL 34109 Please call for class schedule and information at 239-325-6839

Rock Steady Boxing: YMCA of Collier County, Marco Island: 101 Sand Hill Street, Marco Island, FL 34145 Please visit https://ymcacollier.org/parkinsons-programs.html for class schedule and fees for additional information call 239-394-9622

Dance for PD: Norris Center- 755 8th Avenue South, Naples Fl 34102 Tuesdays from 1pm-2pm. RSVP REQUIRED: Please visit https://parkinsonassociationswfl.org/classes.html for membership information.

Duval

Parkinson’s Dance Therapy: Jacksonville University- 2800 University Blvd N, Jacksonville, FL 32211 Please contact Cari at 904-256-7398 or ccoble@ju.edu for class schedules.

Rock Steady Boxing: Grand Living at Tamaya, Jacksonville: 3270 Tamaya Blvd, Jacksonville FL 32246 Please call Daniel Tirado for class schedule and fee information 904-410-8500 ext 4008

Rock Steady Boxing: Fleet Landing, Atlantic Beach: 1 Flee Landing Blvd, Atlantic Beach, FL 32233 Please call Alisa Blanchard for class schedule and fee information 904-246-9900

Rock Steady Boxing: Jacksonville Muay Thai, Jacksonville: 14255 Beach Blvd, Jacksonville, FL 32250 Classes held on Fridays- Level I/II 9:30am and Level III/IV 10:45am call Giles Wiley for fee information 904-500-5425

Flagler

Rock Steady Boxing: Lion’s Pride Boxing, Bunnell: 4601 E Moody Blvd, Bunnell, FL 32110 Please call for class schedule and fee information 386-586-0505

Hillsborough

Parkinson’s in Movement: America’s Ballet School- 15365 Amberly Drive, Tampa FL 33647 Please contact Andrew at 813-558-0800 or wfinklea@usf.edu

Rock Steady Boxing: Outcast Krav Maga, Valrico: 3636 Erindale Drive, Ste 103, Valrico, FL 33596. For class schedule visit https://outcastkravmaga.com/schedule for further information call 908-415-0944

Rock Steady Boxing: Shanna and Bryan Glazer JCC, Tampa: 522 N. Howard Ave, Tampa, FL 33606 Membership required. For class schedule visit https://www.shannaandbryanglazerjcc.com/fitness-schedule and further information call 813-291-2253

Rock Steady Boxing: Cohn Campus JCC, Tampa: 13009 Community Campus Drive, Tampa FL 33625 Membership required, for class schedule and fee information please call 813-291-2253

Jubilee Gymnastics, Ruskin: 353 30th St NE Ruskin, FL 33570 Please call to confirm address, class schedule, and fees at 352-274-4883.

Indian River

Rock Steady Boxing: House of Champions, Vero Beach: 4378 U.S. 1, Vero Beach, FL 32967 Please contact Gus at 772-713-1157 for class schedule and fees.

Lake

Rock Steady Boxing: Grappling Mastery: BJJ & Muay Thai Academy, Eustis: 353 Plaza Drive, Eustis, FL 32726 For class information and virtual at home options call 352-702-5689

Lee

Dance for PD: Bonita Spring YMCA- 27200 Kent Road, Bonita Springs, FL 34135 Please contact the YMCA directly for class schedule: 239-297-2352

Rock Steady Boxing: Bonita Springs YMCA: 27200 Kent Road, Bonita Springs, FL 34135 Please visit https://www.ymcaswfl.org/programs/wellness/programs-health for schedules and call for fee information 236-221-7560

Rock Steady Boxing: The Sweet Science Boxing, Cape Coral: 1306 Santa Barbara Blvd Unit #5, Cape Coral, FL 33991. Please call for class schedule 239-777-5732 and visit https://thesweetsciencecapecoral.com/programs/rock-steady-boxing/ for pricing information.

Rock Steady Boxing: Fyzical Therapy & Balance Center, Fort Myers: 13010 Metro Parkway, Fort Myers, FL 33966 Please call for class schedule and fees at 239-561-1177.

Rock Steady Boxing: Shell Point, Fort Myers: 15000 Shell Point Blvd, Ste 110, Fort Myers, FL 33908 Please call venue directly for class schedule and fee information: 216-262-4188.

Rock Steady Boxing: Bonita Bay Club, Bonita Springs: 26800 S Tamiami Trail, Bonita Springs, FL 34134 Membership Required. Please call for class schedule and fees 239-495-0200

Leon

Rock Steady Boxing: Sweat Therapy Fitness, Tallahassee: 122 Thomasville Rd, Unit 5, Tallahassee, FL 32303. For more information on class fees and details call: 850-222-1781 or Visit the class schedule at: https://sweattherapyfitness.com/specialty-program/rock-steady-boxing/

Marion

Rock Steady Boxing: CORA Physical Therapy, West Ocala: 8449 SW Hwy 200, Ste 141, Ocala FL 34481 For class schedule and fee information please call 352-693-3378

Martin

Rock Steady Boxing: Martin Health and Fitness Center, Palm City: 3066 SW Martin Downs Blvd Suite D, Palm City FL 34990 Please call for class schedule and fee information 772-781-2722

Miami-Dade

Dance and Tai Chi: South Dade YMCA- 9355 SW 134 St, Miami, FL 33176. Please contact Leah Blanton for more information 305-254-0310.

Dance for PD: Pineland’s Presbyterian Church- 10201 Bahia Drive, Miami, FL 33189 Please contact for class schedule: 305-235-1142 or barbarabain.restotation@gmail.com

Rock Steady Boxing: Village of Key Biscayne, Key Biscayne: 10 Village Green Way, Key Biscayne, FL 33149 Please call for class schedule 305-365-8900 or email keybiscayne@rsbaffiliate.com

Rock Steady Boxing: Thump Gym, Miami: 7740 N Kendall Drive, Miami FL 33156 Please call for class schedule 305-403-7325 or email miami@rsbaffiliate.com

Rock Steady Boxing: MAR-JCC, North Miami Beach: 18900 NE 25th Ave, North Miami Beach, FL 33180 Please call for class schedule and fees 305-497-0549

Rock Steady Boxing: Miami Lakes Athletic Club, Miami Lakes: 15150 Bull Run Rd, Miami Lakes, FL 33014 Please call for class schedule and fees 305-820-8025

Rock Steady Boxing: Brain Center, classes in Coral Gables and Kendall: 3 times a week in person and twice a week on Zoom. Please call Carolina to register and for program fees: (305) 856-8940 ext: 104

Nassau

Rock Steady Boxing: Advanced Muscle Therapy, Amelia Island: 961687 Gateway Blvd Suite 101A, Fernandina Beach FL 32034 Please call Larry Ogilvie for class schedule and fee information 904-491-4980

Okaloosa

A Tapestry of Movement: Niceville Senior Center- 201 Campbell Drive, Niceville FL 32578 Please call contact Jo at 850-279-6436 ext 160 or dance4parkinsons@gmail.com

Rock Steady Boxing: FYZICAL Therapy and Balance Centers, Crestview: 728 N Ferdon Blvd, #3, Crestview, FL 32536 For class schedule and fee information call 850-682-7772

Rock Steady Boxing: Niceville- 1105 John Sims Parkway, Niceville, FL 32578 Please call for class schedule and information: 850-830-9462

Rock Steady Boxing: Village Church, Destin: 101 Matthew Blvd, Destin FL 32451 Please call for class schedule and information: 850-842-8348

Orange

Movement as Medicine: AventHealth Seventh Day Adventist Church- 2800 N Orange Ave, Orlando, FL 32804 Please contact for class schedule: 407-303-5295 or fh.parkinson@flhosp.org

Rock Steady Boxing: Crosby Wellness Center, Winter Park: 2005 Mizell Ave, Winter Park, FL 32792 Please call for class schedule and information 407-644-3606.

Rock Steady Boxing: UNIFIED Rehab, Winter Garden: 14215 W Colonial Drive, Winter Garden, FL 34787 For more information visit https://unifiedrehabilitation.com/lsvt-program-2/ or call 407-614-8002

Rock Steady Boxing: Beardall Senior Center, Orlando: 800 Delaney Ave, Orlando, FL 32801. For class schedule and information please call 917-853-9102

Pedaling for Parkinson’s Class: Peggy &b Phillip B. Crosby Wellness Center- 2005 Mizell Ave, Winter Park, Fl 32792 Mondays, Wednesdays and Fridays from 2pm-3pm Call for more information 407-644-3606

Art’s the Spark: Orlando Museum of Art- 2416 N Mills Ave, Orlando, Fl 32803 Saturday mornings from 10:30am- 12:00pm For more information please call 407-896-4231 or email dmatteson@omart.org

Palm Beach

BBT4BD: Boca Ballet Theater – 7630 NW 6th Ave, Boca Raton, FL 33487 Held Tuesdays and Thursday from September through May at 1pm Contact Cindy: 561-995-0709 or csurman@bocaballet.org

Dance for Fluidity M3F: Mind Music and Movement Foundation- 2726 Burns Rd, Palm Beach Gardens FL 33418 Held Mondays at 11am and Saturdays at 10am Contact: 561-510-8611

Yoga and Boxing: Mind Music and Movement Foundation- 5353 Parkside Dr, Jupiter FL 33458 Contact for class schedule and fee information 561-510-8611 or email: info@m3f.org

Rock Steady Boxing: Beyond Fitness, Delray Beach: 5180 W Atlantic Ave, Delray Beach FL 33484 Please call for class schedule and fee information- Colleen Sturgers 561-441-4444 or info@beyondfitnessdelray.com

Rock Steady Boxing: JCC Mandel, Palm Beach Gardens: 5221 Hood Road, Palm Beach Gardens, FL 33418 Mondays, Wednesdays, and Fridays 12:15pm-1:15pm Please call for FEE information 561-712-5200

Rock Steady Boxing: 561 Fitness, Lake Worth: 7103 Lake Worth Rd, Lake Worth, FL 33467 Please call for class schedule and fees 315-382-9918

Rock Steady Boxing: Trip’s Boxing, Royal Palm Beach:1188 Royal Palm Beach Blvd, Royal Palm Beach, FL 33411 Please call Trip’s boxing for class schedule and fees 561-644-2014.

Rock Steady Boxing: Ballenisles, Palm Beach Gardens: 105 Ballenisles Cir, Palm Beach Gardens, FL 33418 Please reach out for class details 561-625-5734

Pinellas

Rock Steady Boxing: Palm Harbor UFC Gym, Clearwater: 28784 US-19 S, Clearwater, FL 33761 Please call for class schedule and fee information 727-229-7537

Rock Steady Boxing: Mease Life Retirement Community, Dunedun: 700 Mease Plaza, Dunedin FL 34698 Please call for class schedule and fee information: 727-738-3000

Rock Steady Boxing: The Palms of Largo, Largo: 400 Lake Ave NE, Largo, FL 33771 Please call for class schedule and fee inforamtion: 727-518-6008

Polk

Rock Steady Boxing: PunchWorX, Lakeland: 404 Imperial Blvd, Lakeland, FL 33803 For class schedules please call 865-219-7660 and visit http://punchworx.org/ for more information.

Sarasota

Dance for PD: Parkinson Place- 5969 Cattleridge Blvd, Sarasota FL 34232 Please contact Susan for full class schedule: 941-870-4435 or visit parkinsonplace.org for monthly calendar

Dance for PD: The First Baptist Church- 1661 Main Street, Sarasota, FL 34236 Please contact Wendy for class schedule: 941-400-7207

Joyful Movement with Sarasota Ballet: Sarasota Ballet Studio- 1400 Boulevard of the Arts, Sarasota FL 34236 Classes are in person and virtual on the 1st and 3rd Wednesday of the month at 1:30pm Please contact the Neuro Challenge Foundation for Parkinson’s for more information: 941-926-6413

Rock Steady Boxing: Parkinson Place, Sarasota: 5969 Cattleridge Blvd, Ste 100, Sarasota, FL Classes are in-person and on ZOOM for FREE every Tuesday at 9:30am For more information call Susan at 941-893-4188.

Rock Steady Boxing: BMOFit, Sarasota: 347 Interstate Blvd, Sarasota FL 34240. Please call for class schedule and fees 941-302-2047 visit https://bmofit.com/rock-steady-boxing/ for more program information.

Rock Steady Boxing: Venice Family YMCA: 701 Center Road, Venice FL 34285 Please visit https://www.ymcaswfl.org/programs/wellness/programs-health for schedules and call for fee information 941-492-9622

Seminole

Rock Steady Boxing: Center of Recovery and Exercise, Altamonte Springs: 1191 Commerce Park Drive , Altamonte Springs, FL 32714. Please call for class details 407-951-8936 the schedule can be found at https://coreflorida.com/rock-steady-boxing-orlando/

St Johns

Rock Steady Boxing: The Parkinson’s Health Center at STARS Rehab, St Augustine: 4320 A1A South, Ste 3, St Augustine, FL 32080 For class schedules available at the multiple clinics please call 904-679-3449

St Lucie

Rock Steady Boxing: Port St. Lucie Parks & Recreation, Port St Lucie: 9221 SE Civic Center Place, Port St Lucie, FL 34952 Classes are held Monday, Wednesdays and Fridays with a fee of $50 a month. Parkinson’s diagnosis required. Please contact Anne at 772-807-4499

Volusia

Dance for PD: Stetson University Hollis Center- Bert Fish Drive, Deland, FL 32724 Please contact Gabriela at 386-405-6905 or gabriela59@aol.com

Dance for PD: Port Orange YMCA- 4701 City Center Drive, Port Orange, FL 32129 Please contact Gabriela at 386-405-6905 or jjoyner@vfymca.org

Dance for PD: Ormand Beach YMCA- 500 Sterthaus Ave, Ormond Beach, FL 32174 Please contact Gabriela 386-405-6905 or hjenkins@vfymca.org

Rock Steady Boxing: In This Corner, Edgewater: 201 S. Ridgewood Ave, Ste 13/14, Edgewater, FL 32132 For class calendar visit: https://www.inthiscorner.org/ For more information on class fees and availability call 386-314-6673

Virtual

Mindful Moves Dancing through Parkinson’s with Cynthia: Online Event Location:  https://us02web.zoom.us/j/81877914352?pwd=P2K6pdzNwLasva29YnNiRJLz6EsVV7.1 held on the 4th Tuesday of each month at 12pm.

AdventHealth: The Parkinson’s & Movement Disorder Outreach Program VIRTUAL 2023 Wellness Programs include Rock Steady Boxing, Music Therapy, and NOVA’s Speak Out! Contact 407-303-5295 or ORL.Parkinson@adventhealth.com for times, dates, and ZOOM link information

Parkinson’s Association of Southwest Florida: Online Movement Classes for all abilities- Membership required. Please visit https://parkinsonassociationswfl.org/classes.html for more information.


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