SUMMER VACATION: TAKING YOUR PD ON THE ROAD
Ready for a getaway? Whether you’re venturing near or far, if you have PD or are traveling with someone who does, make sure you’re prepared. As more people get vaccinated against COVID-19, some travel restrictions are easing up*. Even still, it’s important to continue practicing good habits — such as washing your hands and wearing a mask where one is required. No matter your vacation destination, take it slow and enjoy yourself with these helpful tips:
Plan ahead.
Common vacation stressors can be avoided by planning early — this is especially true for people affected by PD. When traveling by plane or train, be sure to keep medicine, contact information for your healthcare team, and even a cane in your carry-on bag or backpack. Checked luggage can get lost, and no one wants to be separated from their essentials in an unfamiliar place.
For longer trips, ask your doctor about locating medical professionals in the area in case of emergencies or to keep up with your care routine.
Take care of yourself.
Eating right, exercising, keeping up with medication ― people living with PD should always plan to stick to important routines that are critical to overall health, even while traveling. If you’re able, try to get up and move around on a long flight. If you’re on a long drive, try to do even some simple stretches at every pit stop.
Taking medication at the same time each day is critical. Set a calendar reminder on your mobile device or let your travel companions in on your medication schedule so they can help keep you on track. And of course, it never hurts to connect with your doctor before you leave to see if they have any tips on how to best manage your specific needs while traveling.
Know your limits.
Since many of us haven’t traveled in some time, consider starting out with shorter trips that are closer to home so you can adjust to the challenges associated with travel. For people with PD, staying hydrated and resting when necessary is also incredibly important. Plan to be flexible with your vacation itinerary and consider bringing extra water along — especially if you’ll be outside for extended periods of time.
A little extra planning before heading off on a summer vacation can make a world of difference. Be safe, make the most of your trip, and live life to the fullest no matter where you spend the summer months ― but don’t forget to take care of yourself!
*As new data becomes available, and as virus variants develop, COVID-19 guidelines and restrictions are often being revised. Be sure to check the local guidelines of the locations you’re traveling to/from to make sure you are staying as safe and healthy as possible.