GET THE MOST OUT OF YOUR EXERCISE ROUTINE FOR PD
If you or a loved one live with PD, you’ve likely heard about the benefits of exercise. You know you need to get moving, but it can be overwhelming when there are so many types of exercise classes and activities to choose from. Below, we share some tips on how to get started.
To begin, it’s important to understand the four core elements of exercise that are important for people with PD:
- Aerobic: brisk walking, stationary cycling — activities that get the heart pumping
- Strengthening: using weights or resistance bands to improve muscle strength
- Balance: tai chi, dance to help you be steadier on your feet
- Stretching: mat exercises, yoga to improve flexibility
If you are able, including all four of these elements in your exercise regimen is ideal. APDA’s Be Active & Beyond exercise booklet is a great place to start. Download it for free.
Remember that doing more isn’t always better, and safety should always be your priority. Be sure to talk with your neurologist and primary care doctor to make sure your exercise routine is compatible for you.
If you are looking for some extra input into which exercises will work best for you, you can request a referral for physical therapy. Your physical therapist will work with you for your allotted sessions and then can help you plan an ongoing exercise regimen that is tailored to you.
Fitness classes can also be a great option. The camaraderie of a group setting can help motivate you, and by signing up for a class you may feel more accountable and inclined to show up — and you might make some new friends! It can also be helpful (and fun) to take classes with a friend or family member.
When looking for an exercise class to join, it may take a few attempts to find the types of exercise that suit you best. Look for classes that are specifically for people with PD and led by trained professionals. Start by trying a class or two in your area to see what appeals to you. If you don’t like it, don’t give up — try a different type of class the next time. If it’s more convenient, there are plenty of virtual classes that you can join from home — click here to see an upcoming schedule.
Learn more about the benefits of exercise with PD.