APDA Virginia is committed to keeping you updated on local exercise and wellness classes. Exercise is not only recommended but imperative for those who are diagnosed with Parkinson’s Disease.
Please note there may be a fee associated with classes. We offer financial assistance to cover class fees via the Financial Support program.
Please contact our Programs Director, Naomi McLeod at 757-408-8921 or email nmcleod@apdaparkinson.org to learn more about the Financial Support Program.
Hampton Roads Region
NORFOLK
Rocksteady Boxing: Price Dodson
312 W Bute St Norfolk, VA 23510
Phone: 757-288-1699
VIRGINIA BEACH
Empowerment Wellness
Wendy Wilkerson
4402 Princess Anne Rd, Ste 105, Virginia Beach, VA 23462
Phone:757-474-6300
Offers Rocksteady Boxing, PWR! Classes, Tai-Chi, Empwr Cardio!, & APDA partnered Young Onset Support Group
WILLIAMSBURG
Rocksteady Boxing: Erika Stephan
5388 Discovery Park Blvd, Ste 100, Williamsburg, VA 23188
Phone: 757-903-4230
APEX Parkinson’s Center: Rocksteady Boxing: Scott Brubaker, Jr.
APEX Physical Therapy & Movement Center
5485 Mooretown Road, Williamsburg, VA 23188
Phone: 757-969-5200
Northern Virginia Region
AIM Human Performance
Boxing & Strength Training for Parkinson’s
This 45 minute boxing class is designed to improve coordination and balance, while also building strength and cardiovascular endurance. Workouts involve punching sequences, footwork drills, core exercises, and head movements to improve weight shifting.
Call to sign up: (571) 398-6923 or email Chris and Michelle Viggiano at: Info@AIMHumanPerformance.com
2218 Tacketts Mill Dr, Lake Ridge, VA 22192
www.aimhumanperformance.com/specialty-classes
Rocksteady Boxing: Alec Langstein
21240 Ridgetop Circle, Unit 110, Sterling, VA 20164
Phone: 571-730-8553
Rocksteady Boxing: Alec Langstein
8501 Tyco Rd, Ste A-2, Vienna, VA 22182
Phone: 571-730-8553
Rocksteady Boxing: Whitney Propps
1005 Golf Dr, Culpepper, VA 22701
Phone:540-445-5388
Rocksteady Boxing: Pablo Hernandez
3545 Chain Bridge Rd. Suite 101 Fairfax, VA 22030
Phone: (301) 996-8779
Rocksteady Boxing: Lisa Long
Fusion Rehab & Wellness
4701 Spotsylvania Pkwy, Suite 106 Fredericksburg, VA 22407
Phone: 540-710-0100
Central Virginia Region
CHARLOTTESVILLE
The PARC: Sarah Lincoln
1885 Seminole Trail, Suite 101,Charlottesville, VA 2290
Phone: 434 953-8583
LYNCHBURG
Rocksteady Boxing: Randi Abell
801 Wyndhurst Dr, Lynchburg, VA 24502
Phone: 434-771-7621
RICHMOND
Rocksteady Boxing: Lindsay Nexsen
8191 Staples Mill Rd, Henrico, VA 23228
Phone: 804-835-6935
MIDLOTHIAN
Program Up ENDing Parkinson’s Rock Climbing at Peak Experiences
Up ENDing Parkinson’s is a local non-profit organization that gives people with Parkinson’s disease hope by improving their quality of life through rock climbing.
Day/Time: Tuesdays, 12pm-1pm
Date of first session: January 10th
Lead Instructor: Sam
Location: Peak Experiences – Midlothian (11421 Polo Cir, Midlothian, VA)
Cost: $150/session: Funded by UEP.
Up ENDing Parkinson’s (upendparkinsons.com)
Valley Region
HARRISONBURG
Rocksteady Boxing: Randy Simpson
785 Acorn Dr, #102, Harrisonburg, VA 22802
Phone: 540-607-4855
STAUNTON
Rocksteady Boxing: Wendy Shutty
708 N Coalter St, Staunton, VA 24401
Phone: 540-885-8089
WARRENTON
Rocksteady Boxing: Lisa Larkin
40 N Hill Dr, Warrenton, VA 20186
Phone: 540-219-0944
WINCHESTER
Rocksteady Boxing: Lauren Butler
401 Campus Blvd, Winchester, VA 22601
Phone: 540-536-3000
West Central Region
BLACKSBURG
Rocksteady Boxing: Kenny Harrah
2387 Warm Hearth Dr, Blacksburg, VA 24060
Phone: 540-443-3474
ROCKY MOUNT
Rocksteady Boxing: Stephanie Ferguson
235 Technology Dr, Rocky Mount, VA 24151
Phone: 540-489-9622