DANCE for the Body, Mind and Spirit
Every Sunday at 12:30pm PT
Chris Daigre, owner of danceDaigre is offering a joyful, inclusive, opportunity to move.
“Dance has been my cornerstone since being diagnosed with Parkinson’s”
Learn movements that support postural stability, increased range of motion and fluency. Move to the music of Motown and more. The class starts in a chair and progresses to standing. You can also stay seated the whole time if you desire.
Want a taste of the class? Check out this video! Questions? Email Chris: daigre.chris@gmail.com
No experience required. Sign up once and use the same link to join us every Sunday at 12:30pm PT.
(additional class is available on Wednesdays for a small fee – contact Chris for more information)