Find an Exercise & Wellness Group in Wisconsin Join our Community Community Partners across Wisconsin offer a variety of health and wellness activities, including fitness, self-care, nutrition, and mindfulness, to help the Parkinson’s community develop their personal wellness goals. Please visit the community partner contact information for specific programs and fee details. Virtual Exercise Classes Chippewa Falls – Movement & Music Parkinson’s Exercise Class (in-person and online), Thursday, 11:00 AM – 12:00 PM, Trinity United Methodist Church, 201 W Central St., Chippewa Falls, WI 54729, Instructor: Ellen Dovre ellendovre@gmail.com Middleton – PD Exercise, Fitness Plus, Tuesday, 9:00 AM, Harbor Wellness Studios, 2711 Allen Boulevard, Middleton, WI 53562, PD Fit (in-person and online), Thursday, 11:00 AM, Contact: 608-821-6501 Middleton – Music Therapy to Support Voice Strength and Seated Functional Movement for Persons with PD (online), Wednesdays and Thursdays, 11:00 – 11:50 AM beginning October 2025. Contact: Ingrid Gruett, MMT, MT-BC, WMTR 608-215-0416 or ingrid@middletonmusictherapy.com Stevens Point – Movement & Music Parkinson’s Exercise Class, Thursday, 1:30 PM -2:30 PM, Instructor: Lucy Scott, Register: Mary Wood 414-430-3561 In-Person Exercise Classes Appleton – Empowered by Movement Exercise Class (in person and online), Thursday, 1:00 – 2:15 PM, Touchmark on West Prospect (Health and Fitness Center) 2601 Touchmark Dr. Appleton, WI 54914Class information: https://empoweredbymovement.org/hybrid-classes/ Contact: Lisa Pritzl 920-737-1140 or lisap@empoweredbymovement.org Baraboo – Boxing, Tuesday & Friday, 10:00 AM–11:30 AM, Pulse Fitness & Training 501 Hitchcock Street, Baraboo, WI 53913, Contact: Sylvia 608-356-7096 or Geri 608-356-3473 Beaver Dam – Rock Steady Boxing, Monday & Friday, 9:00 AM Martial Art America, N7169 E. Plaza Drive, Beaver Dam, WI 53916, Contact: 920-210-1541 Beloit – Rock Steady Boxing & Body in Motion, Class Times Vary, Rock Steady Boxing SOL Beloit, 1201 Big Hill Ct., Beloit, WI, Contact: 608-302-7088 Brookfield -Boxing, Tuesday, 1:00 PM, Wisconsin Athletic Club (WAC), 20075 Water Tower Blvd, Brookfield, WI 53045, Contact: 262-544-4111 Brown Deer – Parkinson’s Exercise Class, Monday & Wednesday, 1:30 PM-3:00 PM, Rite Hite YMCA 9250 N. Green Bay Road, Brown Deer, WI 53209. Contact: Paolina Palmisano ppalmisano@ymcamke.org 414-357-2854 Brown Deer – Parkinson’s Boxing Class, Friday, 2:00 PM- 2:45 PM, Rite Hite YMCA 9250 N. Green Bay Road, Brown Deer, WI 53209, Contact: John Conlon jconlon@ymcamke.org 414-357-2809 Burlington-Movement & Music Exercise Class, Thursday, 1:30 PM, Burlington Senior Center, 587 E State St, Burlington, WI, 53105, Instructor: Mary Wood 414-430-3561 Chippewa Falls – Movement & Music Parkinson’s Exercise Class (In-Person & Virtual), Thursday, 11:00 AM – 12:00 PM, Trinity United Methodist Church, 201 W Central St., Chippewa Falls, WI 54729, Instructor: Ellen Dovre ellendovre@gmail.com Cudahy – Movement & Music Parkinson’s Exercise Class, Cudahay Senior Center 6100 S Lake Dr. Cudahay, WI 53110 Dodgeville – Exercise Class, Monday & Wednesday, 11:00 AM – 11:45 AM, Upland Hills Health Hospital, 800 Compassion Way, Dodgeville, WI, Contact: Sheldon 608-886-3269 Duluth (Minnesota) – Yoga for Parkinson’s, Call for schedule, 5628 Grand Ave. Contact: Teresa inharmony.life@gmail.com 218-391-8778 Eau Claire – Rock Steady Boxing, Monday, Wednesday & Friday, 9:15 AM – 10:45 AM, L.E. Phillips Senior Center,1616 Bellinger Street (lower level) Contact: Allison Triebold 715-760-2763 rtbfitness2@gmail.com Eau Claire -Rock Steady Boxing (St. Croix Valley), Level One Classes Monday, Wednesday, Friday 9:15 AM & 10:30 AM (Zoom available at 9:15 AM), Level Two Class at 12:00 PM, L.E. Phillips Senior Center (Lower Level) 1616 Bellinger Street, Contact Allison Triebold rtbfitness3@gmail.com or 715-760-2763 Fitchburg – Rock Steady Boxing Bakke Athletics, Call for times, 2881 Commerce Park Drive, Suite B, Fitchburg, WI 53719, Contact: Kjersten Baake 608-276-8074 contact@hybridatheticclub.com Fond Du Lac – Parkinson’s Exercise Class, Tuesday & Thursday, 10:15 AM -12:00 PM, Fond du Lac Family YMCA, 90 W. 2nd Street, Fond du Lac, WI. Instructors: Joel Mason and Martha Swift, Contact: Joel 920-921-3330 or masonj@agnesian.com Fond du Lac – Dance, 2nd Tuesday, 1:00 PM, Fond du Lac Senior Center, 151 East 1st Street, Fond du Lac, WI, Contact: Lori Anderson 920-906-4792 Fond du Lac – Movement & Music Parkinson’s Exercise Class, 2nd & 3rd Tuesday, 2:00 PM Fond du Lac Senior Center, 151 E 1st St., Fond du Lac, WI 54935, Instructor: Kate Mann katemann2606@gmail.com Franklin and Muskego – Parkinson’s Exercise Class Wednesday, 4:00 PM – 5:00 PM, Franklin High School (Multi-Purpose Room), 8222 South 51st Street, Franklin, WI 53132, Instructor: Mary Spidell 414-430-3561 Fee: $32 Franklin Residents / $48 Non-Resident, Contact: Online or call Franklin Community Education & Recreation Dept. 414-423-4646 Green Bay- Parkinson’s Mobile & Fit, Must call for a free consultation before class, Aurora BayCare Orthopedic & Sports Medicine Center, 1160 Kepler Drive, Green Bay, WI 54311, Contact: 920-288-5491 Green Bay- Exercising with Parkinson’s, Tuesdays & Thursdays, 9:00 AM, YMCA East Side Branch, 1740 Huron Road, Contact: 920-436-1253 or katie.mandell@greenbayymca.org *Spouse/Care partner has free weekly access to the Y during program time. Green Bay- Rock Steady Boxing, Monday, Wednesday & Friday, 1:30 PM, Western Racquet & Fitness Club, 2500 S. Ashland Ave., Green Bay, WI 54304, Contact: 920-497-1161 or westernracquet@rsbaffiliate.com Green Bay – Empowered by Movement, Tuesdays, 1:30 PM – 2:45 PM Western Racquet & Fitness Club, 2500 S. Ashland Ave, Green Bay, WI 54304Class information: https://empoweredbymovement.org/hybrid-classes/Join us in person or via ZoomContact: 920-737-1140 or lisap@empoweredbymovement.org Greenfield – Combat PD, Thursdays, 10:30 AM, Wisconsin Athletic Club, 5020 S. 110th Street, Greenfield, WI, Contact: 414-427-6500 Hartland – Rock Steady Boxing, Call for details, Lake Country Racquet & Athletic Club, 560 S. Industrial Drive, Hartland, WI, Contact: 262-367-4999 or lakecountry@rsbaffiliate.com Hartford – Parkinson’s Exercise Class, Friday, 12:00 PM, Aurora Medical Center Washington County, 1032 E. Sumner Street, Hartford, WI, Contact: 262-670-7233 Janesville – Rock Steady Boxing & Body in Motion, Various times, Sol Fitness, 2100 E. Milwaukee Street, Janesville, WI, Contact: Connie Udell 608-302-7088 Kiel – Movement & Movement Parkinson’s Exercise Class, Monday, 1:00 PM -2:00 PM, 510 3rd St., Kiel, WI, 53042 Mondays 1:00-2:00, Instructor: Michelle Jens, To Register: Missy Brandt 920-894-7861 or missy.brandt@kielwi.gov Kimberly – Pedaling for Parkinson’s, Tuesdays & Thursdays, 11:00 AM- 12:00 PM, Heart of the Valley YMCA, 225 W Kennedy Ave, Kimberly, WI 54136. Contact: Paula Beyer 920-830-5700 Fee: $45 (member), $60 (non-member) for 8-week program La Crosse – EXPAND Program Movement Disorder Exercise Class, Monday & Wednesday,12:00 PM-1:00 PM, 2:15 PM-3:15 PM, 3:30 PM-4:30 PM or 4:30 PM-5:30 PM, UW La Crosse Physical Therapy Clinic, 1725 State Street, La Crosse, WI, Instructors: Physical Therapy Students, Contact: Ingra Culppert 608-785-5072 iculppert@uwlax.edu La Crosse – PD Exercise, Tuesdays & Thursdays, 11:00 -12:00 PM and 1:15 – 2:15 PM, STAR Center (1011 La Crosse St.), Contact: Bri Holden, 608-797-6295 or info@starcenterlacrosse.orgLa Crosse – Rock Steady Boxing, Mondays & Wednesdays,11:00 AM – 12:00 PM and 12:15 -1:15 PM, STAR Center (1011 La Crosse St.), Contact: Bri Holden, 608-797-6295 or info@starcenterlacrosse.org Lake Geneva – Rock Steady Boxing, Tuesday, Thursday & Friday, 10:30 AM -12:00 PM, Geneva Lakes YMCA, 203 S. Wells Street, Lake Geneva, WI, Contact: 262-248-6211 or Genevalakes@rsbaffiliate.com Marshfield – BIG Exercise Group, Tuesdays @ 11:00 am, Wesley United Methodist Church, 211 S Maple Ave. Contact: Marshfield Area Respite Center Care 715-384-8478 Madison – Parkinson’s Exercise Class, Call for details, UW Health Research Park Clinic, 612 Science Drive, Madison, WI, Contact: 608-263-7936 Madison – Dance, Various Classes and Locations, detailed info available here: www.ballroombasicsforbalance.org Madison – Ping Pong Parkinson’s Exercise Class (juggling, facial stretches, vocal exercises), Thursday, 10:00 AM–11:30 AM, Sunday 2:00 PM-3:30 PM, East Madison Community Center Gym, 8 Straubel Court, Madison, 53704, Contact: pppmadisonwi@gmail.com Madison – YAFA Presents: Yoga for People with Parkinson’s, Call for details, Quarry Arts Building, 715 Hill St. Room 170, Madison, WI, Contact: info@yafayoga.org or Register at https://yafayoga.org/current-classes Manitowoc – Exercise Class, check website or call for current class schedule, Manitowoc Two Rivers YMCA, 205 Maritime Drive, Manitowoc, WI 54220, Contact: Candy Ruffolo 920-482-1578 cruffolo@mtrymca.org or Krystel Otto 920-482-1523 kotto@mtrymca.org Manitowoc – Exercise Class, Monday & Thursday, 12:30 PM and 1:30 PM, 1650 South 41st Street, Manitowoc, WI 54220, Contact: 920-320-4600 Middleton – Living Well with Parkinson’s, 4th Tuesday, 2:00 PM-3:00 PM, Cardinal View Senior Living, 3820 Tribeca Dr., Middleton, WI 53562, Contact: Bill Ryan 608-334-7735 ryanfwilliam@gmail.com *Program is a half out support meeting an half our dedicated to wellness (topics may cover exercise, nutrition & more with hands on activities). Middleton – PD Exercise, Fitness Plus, Tuesday, 9:00 AM, Harbor Wellness Studios, 2711 Allen Boulevard, Middleton, WI 53562, PD Fit (in person and online), Thursday, 11:00 AM, Contact: 608-821-6501 New Berlin – Rock Steady Boxing & Dance, Boxing: Tuesday & Thursday, 11:00 AM, 12:15 PM, 5:45 PM, Dance: Monday, 11:00 AM, FastBack Physical Therapy, 3333 South Sunny Slope RD, New Berlin, WI 53151, Contact: Patrick Barron 262-682-1842 Oregon – Parkinson’s Exercise Class, Tuesday, 10:45 AM, Oregon Area Senior Center, 219 Park Street, Oregon, WI 53575, Instructor: Rachel Wosta, $5 per class, Enroll through Stoughton Hospital 608-835-5373 Oshkosh – Rock Steady Boxing, Monday & Wednesday, 9:30 AM -10:45 AM, Oshkosh Community YMCA, 3303 West 20th Ave., Oshkosh, WI 54901, Contact: 920-230-8439 *They also host support groups for people with PD and Caregivers that meet quarterly. Call for details. Pewaukee – Rock Steady Boxing, Monday & Wednesday, 1:00 PM, ProHealth West Wood Health and Fitness Center, 2900 Golf Road, Pewaukee, WI 53072, Contact: Anne Barber 262-513-7209 abarber@westwoodfitness.org Racine – Exercise Class, Friday, 1:30 PM-2:30 PM & 2:45 PM-3:45 PM, Racine Family YMCA, 8501 Campus Drive, Mt. Pleasant, WI 5306, Contact: 262-634-1994 Shawano – Parkinson’s Exercise Class, Monday – Friday, Call for times, Total Fitness, 116 North Main St., Shawano, WI, 54166, Contact: Jean Darling, PT shawanototalfitness@gmail.com 715-526-2899 *ask about Silver Sneaker classes too Sturgeon Bay – Parkinson’s Exercise Class, Tuesday & Thursday, 12:15 PM – 3:15 PM, Door County YMCA, 1900 Michigan Avenue, Sturgeon Bay, WI 54325, Contact: YMCA 920-743-4949 Stoughton – Parkinson’s Exercise Class, Call for details, Stoughton Community Health and Wellness Center, 3162 County Road B, Stoughton, 43489, Contact: 608-877-3498 Sun Prairie – PRW! Moves Exercise Group, Tuesday & Friday, 1:00 PM, Oakwood Village Prairie Ridge Village, 5565 Tacho Dr., Madison, WI, 53718, Contact: 608-230-4594 Watertown – Movement & Music Parkinson’s Exercise Class, Tuesday, 11:45 AM, Watertown Area YMCA 415 S. 8th St., Watertown, WI 53094, Instructor: Joy Cochran 307-631-3414 or joyexplorations@gmail.com Waukesha – Parkinson’s Exercise Class, Monday & Wednesday, 1:00 PM, YMCA Waukesha 320 East Broadway, Waukesha, WI 53186, Contact: 262-542-2557 Waupaca – Rock Steady Boxing, Tuesday & Thursday, 1:00 PM-2:00 PM, Waupaca Senior Center, 407 School St, Waupaca, WI 54981, Contact: Andrea Wanty 715-258-4437 Wausau – Move Better Exercise Class, Call for class schedule, Woodson YMCA, 707 Third St., Wausau, WI 54403, Contact: 715-845-2177 Wautoma – Rock Steady Boxing, Call for class schedule, Wautoma Fitness 24/7, 480 S. Townline Road, Wautoma, WI 5498, Contact: Carol Clark 920-787-5207 or 920-787-1011 Wauwatosa – Exercise Class, Monday & Wednesday, Call for times, Froedtert & Medical College of Wisconsin, Community Conference Center, 8700 Watertown Plank Road, Wauwatosa, WI 53226, Contact: 414-805-3666 West Allis – Rock Steady Boxing, Tuesday & Thursday, 11:00 AM-12:30 PM, Rock Steady Boxing Milwaukee, 9730 W. Greenfield Avenue, West Allis, WI 53214, Contact: 262-325-0272 milwaukee@rsbaffiliate.com West Bend – Parkinson’s Exercise Class, Tuesday & Friday, 1:30 PM -3:00 PM, Kettle Moraine YMCA at River Shores, 705 Village Green Way, West Bend, WI, Instructor Contact: 262-247-1050 West Bend – Rock Steady Boxing, Call for times, 3130 Newark Drive, West Bend, WI, Contact: 262-909-0602 westbend@rsbaffiliate.com West Bend – Support Group, 3rd Monday, 1:00 PM, Cedar Community, 113 Cedar Ridge Drive, West Bend, WI 53095, Contact: Gary Schilling 262-388-0522 Whitefish Bay – Dance, Tuesday & Thursday, 2:00 PM, Jewish Community Center, 6255 North Santa Monica Boulevard, Whitefish Bay, WI 53217, Contact: pdancewi@gmail.com 414-964-444
