MOVE MORE, FEEL BETTER: THE POWER OF EXERCISE FOR PARKINSON’S
Exercise is one of the most powerful tools available to people living with Parkinson’s. It can help improve balance, flexibility, strength, and overall quality of life — and emerging research shows it might even help slow the progression of PD.
A groundbreaking study called SPARX3 (Study in Parkinson’s Disease of Exercise Phase 3, which is supported in part by APDA and donors like you) is exploring whether high-intensity aerobic exercise can have a disease-modifying effect. Early results are promising, reinforcing what we’ve seen anecdotally for years: consistent, vigorous exercise can make a real difference.
Exercise studies also reveal that people with PD can improve in the following areas:
- Strength
- Mobility
- Endurance
- Walking ability
- Balance
- Flexibility
At APDA, we’re passionate about helping people with PD get moving safely and effectively. If you’re not sure how to begin, we have you covered. Download our free Be Active & Beyond exercise booklet— designed specifically for people with PD to help you build an exercise routine that works for you.
We also offer a wide variety of online exercise classes led by trained professionals, so you can join from the comfort of your own home (visit the schedule). Prefer to work out in person? Contact the APDA Chapter near you to see if there’s a PD exercise program in your area, or contact us at apda@apdaparkinson.org for assistance.
No matter your level of mobility or experience, it’s never too late to start moving. Exercise cannot cure Parkinson’s, but it can empower you to take control of your health, stay strong, and help you live life to the fullest.
Get started today — your body and your brain will thank you.