Special Edition: “Ask the Physical Therapist” with Teresa Baker
Special guest expert! October is National Physical Therapy Month and to commemorate the month and to spotlight the important role physical therapy (PT) can play in a life with Parkinson’s, we invited Teresa Baker, PT, DPT, a board-certified clinical specialist in neurologic physical therapy from Boston University to answer some popular questions!
Q. I am newly diagnosed with Parkinson’s and have heard that exercise is important. How do I know what’s best?
A. It’s normal to feel overwhelmed by all the information out there and the good news is there’s no single “best” exercise. What matters is finding activities you enjoy and that address several key aspects: aerobic exercise (like brisk walking or dancing), strength training, and balance work. There are many options to incorporate these elements. I recommend meeting with a Physical Therapist who can evaluate your needs and help you build a program that fits your life and your specific PD symptoms. They’ll help you start safely and progress at the right pace for you. Groups fitness classes can also be a great way to combine exercise and some socialization. Look for classes geared for people with Parkinson’s. APDA’s Be Active & Beyond free exercise booklet is also a great guide to help get you started. apdaparkinson.org/BeActive
Q. I don’t feel as steady as I used to when walking across a parking lot and going into the grocery store. Any advice on how to feel more balanced with walking?
A. It’s very common to feel more challenged by longer distances or busy environments which put extra demands on your balance. Small adjustments can make a big difference. You might consider parking closer to the entrance or using an assistive device like a cane or hiking pole for increased stability. There are many exercises you can do to help improve your balance and feel more steady on your feet. Talk to a Physical Therapist about what else might help in these situations. And check out the Let’s Keep Moving playlist on APDA’s YouTube channel for a selection of balance-focused webinars.
Q. Would Physical Therapy help me with my Parkinson’s? How can I find a Physical Therapist in my area?
A. Physical Therapy can make a real difference and it’s never too early to start. A Physical Therapist will spend time understanding your specific challenges, whether that’s balance, walking, turning, or everyday activities like getting in and out of chairs and then work with you to build strategies and exercises tailored to your goals. They can also adjust your exercises as your symptoms and/or lifestyle change. Many people find that working with a PT improves not just their movement, but also their confidence and quality of life. To find a PT in your area: Talk to your Neurologist and also consider contacting APDA’s National Rehabilitation Resource Center Helpline at 888-606-1688.