General

Exercise classes specifically designed to address Parkinson’s

UW Health Fitness Center Parkinson Exercise Program

MADISON
UW Health Research Park Clinic, 621 Science Drive, Madison, WI
Tuesday and Thursday 12:20-1:40pm
Lead Instructor: Sue Peterson
Contact UW Health Research Park to learn more and for fees: 608-265-8303

La Crosse Movement Disorders Exercise Program

LA CROSSE
UW La Crosse Physical Therapy Clinic – EXPAND Program
1725 State Street, La Crosse, WI
Monday and Wednesday: 12noon-1pm, 2:15-3:15pm,  3:30-4:30pm or 4:30-5:30pm
Instructors: Physical therapy students
Register: John at 608-785-8461 or Erin at ehussey@uwlax.edu

PWR! (Parkinson Wellness Recovery)

BROWN DEER
Rite Hite YMCA
9250 N. Green Bay Road, Brown Deer, WI 53209
Monday and Wednesday 1:30-3pm
Instructor: Liz Paly
Fee: YMCA members: $50/month, non-members $73/month
262-243-4230

GREEN BAY
Aurora BayCare Orthopedic & Sports Medicine Center
1160 Kepler Drive, Green Bay, WI 54311
Monday, Wednesday and Friday 10-11am
Instructor: Kelly Gerl
Fee: $15/month for fitness center membership or $5/class
920-288-4700

Aurora BayCare Orthopedic & Sports Medicine Center – Amp It Up!
1160 Kepler Drive, Green Bay, WI 54311
Third Tuesday every month from 10-11am
920-288-4700

FOND DU LAC
Fond du Lac Family YMCA
90 W. 2nd Street, Fond du Lac, WI
Tuesday and Thursday 10:15-11:30am or 10:45am-12noon
Instructor: Joel Mason and Martha Swift
Phone: Joel 920-921-3330 or masonj@agnesian.com

JANESVILLE
SOL Fitness
2100 E. Milwaukee Street, Suite 2, Janesville, WI
Wednesday 9-9:45am, 8-week sessions
Instructor: Connie Udell
Fee: $6 per session
Register: 608-302-7088 or cjudell@hotmail.com

MIDDLETON
Harbor Wellness Studios
2711 Allen Boulevard, Middleton, WI 53562

  • PWR! – Monday 10:30am or Tuesday 12noon – Focus on cardio, balance, stretching, strength, and mobility. Participants should be able to use a treadmill, rise from a seated position without assistance, and engage in a range of motion (big moves).
  • PWR! Plus – Thursday 11:00am – Focus on cardio, balance, stretching, strength, and mobility. Participants should be able to walk briskly, rise from seated position easily, and get up and down from the floor.
  • PD Tai Chi – Monday 1:30pm – For those diagnosed with Parkinson’s, this is a perfect class to work on balance, posture and mind–body connection. All levels welcome!

Fee: 12-week sessions, $96 per session. – Next session begins October 1st
Register: Harbor Wellness Studios 608-821-6501 or online at www.harborathletic.com

STOUGHTON
Stoughton Senior Center
248 W. Main Street, Stoughton, WI
Friday 1pm
Instructor: Emily Devine, PT
Fee: Free
608-873-8585

STURGEON BAY
Door County YMCA
1900 Michigan Ave, Sturgeon Bay, WI
Tuesday and Thursday 2:15-3:15pm
Instructor: Carl Grota, PT, and  Shawn Hanrahan, PTA
Fee: $45 for YMCA members/month, $70/month for non-YMCA members
Register: YMCA 743-4949 or contact Carl Grota 746-0410, carl.grota@ascension.org

Additional Exercise Classes – not PWR certified

BROOKFIELD
Brookfield Senior Community Center – Arm chair exercises, not specific for Parkinson’s,
2000 North Calhoun Road, Brookfield, WI
Tuesday and Thursday 10:30-11:45am,
Instructor: Lisa Glenn
Fee: $12 annual fee and free for Brookfield Senior Community Center residents
262-796-6675

DOOR COUNTY
Door County YMCA
3866 Gibralter Road, Fish Creek, WI
Tuesday and Thursday 10:30am-12pm, specific for Parkinson’s
Instructor: Carol Ash, PT
Fee: $45/month for YMCA members and $70/month for non-members
920-868-3660

FRANKLIN AND MUSKEGO
Franklin High School, Multi-Purpose Room, 8222 South 51st Street, Franklin, WI 53132
Wednesday 4-5PM    MORE INFO
Instructor: Mary Spidell
Fee: $32 Franklin Residents / $48 Non-Resident
Register: Online or call Franklin Community Education & Recreation Dept. 414-423-4646

GRAFTON
Form & Fitness
2020 Cheyenne Court, Grafton, WI
Tuesday and Thursday 2-3:30pm
Instructor: Suzy Brill
262-512-0206

HARTFORD
Aurora Medical Center Washington County
1032 E. Sumner Street, Hartford, WI
Tuesday and Thursday 12-1pm
Instructor: Kim Beimel
Fee: $50/month
262-670-7233

MILWAUKEE

YMCA Waukesha
320 East Broadway, Waukesha, WI 53186
Monday and Thursday 1:00-2:30pm
Instructor: Kristine DeKarske PT
Fee: $45 member and $60 non-member
Register: Robyn Pearce 262-542-2557

Wisconsin Athletic Club Wauwatosa – PD on the Move
8700 W. Watertown Plank, Wauwatosa, WI 53226
Tuesday 1:15-2:15pm
Instructor: Jessica Doine
Fee: $40 member and $60 non-member
Register: Jules Philippi 414-443-5000

Wisconsin Athletic Club – Combat PD
5020 S. 110th Street, Greenfield, WI
Tuesday 11am -12pm and Thursday 10-11am
Instructor: Kat Ionson
Fee: $50 members and $85 non-members
414-427-6500

Jewish Community Center – PD Dance
6255 North Santa Monica Boulevard, Whitefish Bay, WI
Friday 2:15-3:30pm
Mona Coen 414-964-4444

OCONOMOWOC
YMCA at Pabst Farms
1750 E. Valley Road, Oconomowoc, WI
Wednesday and Friday 12:30-1:30pm
Instructors: Marlene Ridgway, Kayla Movrich, Aubrey Rohner, Katie Mack
Fee: $4-$6/session
262-434-2600

OSHKOSH
Oshkosh Senior Center
200 N Campbell Road, Oshkosh, WI
Tuesday and Thursday 11-11:45am
Instructor: Amanda Ubbelohde
Fee: $2.50 for those who pay property taxes to Oshkosh, $3.75 for non Oshkosh residents, no charge for caregiver
920-232-5310

SHEBOYGAN
Aurora Sheboygan Memorial Medical Center
2629 N. 7th Street, Sheboygan, WI
Tuesday and Thursday 11:30am-12:30pm
Instructor: Stacey Rooker
Fee: $50/month
920-451-5500

WEST BEND
Kettle Moraine YMCA at River Shores
705 Village Green Way, West Bend, WI
Tuesday and Friday 1:30-3pm
Fee: $50 for YMCA members, $60 for non-YMCA members
Instructors: Beth Dieringer and Anne Smith
262-306-6100

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