2019 Exercise Challenge

2019 Exercise Challenge!

Join us for a FUN fitness challenge that will help you move better and feel better in 2019. Whether you exercise regularly or are just getting started, this challenge will help you explore your exercise options, meet new people and develop goals to stay healthy and independent.

To participate, all you need to do is complete one or more of the following six challenges during the month of March. For every challenge you complete, you will be entered to win a fabulous gift basket (limit seven entries per person). The more challenges you complete, the more times your name will be entered in the drawing! Mail or bring a completed form to the APDA Resource Center by April 15, 2019 to be entered in the drawing. Click 2019 Exercise Challenge Form to download and print the form.

When: March 1 – 31, 2019
Where: Any APDA sponsored exercise class
Who: Anyone with Parkinson’s and/or their care partner

CHALLENGE 1 – Attend 3 APDA exercise classes in the same week (click here to view our exercise class schedule).
CHALLENGE 2 – Attend an APDA exercise class that you’ve never been to before.
CHALLENGE 3 – Participate in an APDA exercise class at home (click here to view our live stream schedule and access classes archived on our YouTube channel).
CHALLENGE 4 – Return to an APDA exercise class that you have been absent from for at least six months.
CHALLENGE 5 – Bring a friend who has PD to join you at an exercise class that he/she has never attended.
CHALLENGE 6 – Visit the APDA Resource Center and ask Tricia Creel, PT to design one customized exercise just for you.
BONUS – Complete all 6 challenges and you will have your name entered in the drawing an extra time!

Questions? Call Tricia Creel, Program Coordinator, at 636.778.3377