Winter Programs

IMPROVment

Join us for 6 weeks of  IMPROVment on Mondays at 10:30am starting March 16th. This program will be held at the APDA Resource Center – 1415 Elbridge Payne Road, Suite 163 Chesterfield, MO 63017. IMPROVment is a new type of movement class that is fun and challenging. It is improvised movement that is a process of spontaneous movement that is thought of and executed on the spot with “no right or wrong.” Research suggests that participation in improvised movement classes can lead to improved everyday functioning in several areas, such as social participation, movement quality, and self-confidence.