Live Streamed/Archived Classes

You can join live exercise classes at home, broadcast from our APDA Resource Center in Chesterfield. The schedule of live streamed classes is below. Please note that on certain occasions (i.e. office closures and special events) classes may not be broadcast. You can also view a library of archived exercise videos on our YouTube Channel.

Monday: Movement Training – Level 1 (1:15 PM)

Tuesday: Interval Training – Level 2 (10:00 AM)

Wednesday: Tai Chi – Level 2 (10:00 AM) and Cardio + Strength – Level 2 (11:30 AM)

Thursday: No exercise classes broadcast

Friday: Tai Chi – Level 1 (11:30 AM)